Kwizigulane ezininzi ze-thyroid, ukuba nesifo se-thyroid sisisigxina, impilo engapheliyo enokuthi ibe nzima. Njengezigulane, senza konke okusemandleni ethu ukwaziswa, kwaye senza amanyathelo anceda ukuphucula impilo yethu, kodwa eninzi ukufunda - ngamanye amaxesha ulwazi oluthile oluvela kwizonyango zempilo - kulula ukuphuma kumzila ngeendlela ezahlukeneyo.
Hlalani kwindlela.
Funda malunga nale mpazamo yesithoba ye- thyroid ongayenzayo .
1. Yeka ukutshabalalisa imithi yakho
Enye yeyona mibuzo eqhelekileyo ndiyiva kubafundi kwaye Funda kabanzi malunga nokuba kutheni ezinye izigulane ze-thyroid zithatha ukuthatha imishanguzo yazo .
Yaye ukuba unenjongo enhle, kodwa unzima ukukhumbula ukuthabatha imithi yakho ye- thyroid , zikho iindlela ezili-10 zokukhumbula ukuba uthathe iipilisi zakho ze-thyroid .
2. Yeka ukulinda iNgcaciso yeSigqithiselo sokuFumana iMithi
Esinye sezikhalazo eziqhelekileyo endazivayo kwizigulane kukuba baye bangena ukuba bafumane ukuzaliswa, kwaye ugqirha akayi ku-oda ukuzaliswa ngaphandle kwesigulana esiza kuqeshwa, kunye ngamanye amaxesha kunye nokusebenza kwegazi. Kwaye esinye sezikhalazo eziqhelekileyo endazivayo oogqirha kukuba izigulana zikhansela ukuqeshwa, okanye zine-follow-up kwiincwadi, kwaye zilinda de iphilisi yabo yokugqibela - engenakho i-refill - ibhotile - - uze ubize iofisi, ngokukhawuleza ucele ukuhlaziywa, kwaye ube nomsindo xa uxelelwa ukuba kufuneka baqeshwe okanye bangene ukuze bahlaziywe.
Izigulane, cacisa ugqirha wakho ukuba ufuna kangakanani ukukubona ngonyaka, ukuze ufumane imithi yeyeza ye-thyroid. Kuyafaneleka ukuba ugqirha acele umsebenzi wegazi kunye nokutshekisha kwinyanga ezintandathu. Ungalindi kude kube ngumzuzu wokugqibela ukucela ukuhlaziywa, okanye unokushiywa kwindawo.
Kwaye oogqirha, qiniseka ukuba umgaqo-nkqubo wakho wokuhlaziya uyacaca, uqikelele, kwaye uchazwe kakuhle kwizigulane kwangaphambili. Futhi ungasebenzisi kakubi inkqubo - izigulane ziyakwazi ngokukhawuleza ukuba ngaba ugqirha ufuna i-blood mark-up work and frequent visits as office as a way to pad income.
3. Yeka ukusela iCafesi ngexesha elifanayo njengoko uthabatha imithi yakho ye-Thyroid
Abaninzi bethu bathanda ikhofi yethu yasekuseni, kodwa enye yezona mpazamo ezinkulu abantu abazenzayo kwi -hormone ye-hormone yokutshintshwa kwezidakamizwa ezenzayo kukuthatha iipilisi zethu kusasa, size sibambe indebe yokuqala.
Yenza ngokwakho ubabalo, kwaye ulinde ubuncinane iyure emva kokuba uthathe imithi yakho ye-hormone esikhundleni saloo mishoni ngaphambi kokuba ufumane indebe yokuqala yejoe. Ngaphandle koko, ikhofi inokuchaphazela ukuxilwa kwamachiza, okwenza kube lula-kwaye kukukwenza ube ne-hypothyroid.
Funda kabanzi malunga nokusebenzisana phakathi kwekhofi kunye neziyobisi ze-thyroid .
4. Yeka Ukuwudlulisa Ngeemveliso eziHlaleni zeGoitrogenic
Ewe, i-Kale iyindawo yokutya ephezulu, kwaye i-broccoli iphilile, kodwa ngaba uyayazi ukuba oku kutya kunokuchaphazela ne-thyroid yakho?
Imifuno yeCruciferous kunye nemifuno enamagqabi eyaziwa ngokuthi "i-goitrogens," ukutya okunciphisa i-thyroid, kukuvimbela ukuxhamla, kwaye kubangele nokuba ne-goiter-i-thyroid egxile.
Khangela ukuba yikuphi ukutya okusemgangathweni, kwaye kutheni kufuneka uqhume okanye upheke, uze udle ngokumodareyitha, ukuze ukhusele impilo yakho ye-thyroid .
5. Yeka Ukujongana Neempembelelo zeCalcium, iSoy, kunye neFiber kwi-Thyroid Treatment
Ngaphambi kokuba uthathe i- calcium supplement kwaye uyihlawule ngeepilisi zakho ze-thyroid ekuseni, okanye uthathe amayeza akho ngejisi ye-calcium, ene-ory-heavy weight, okanye uqale ukutya ukutya okuphezulu, kubalulekile ukuba wazi ukuba Izinto ezinokuchaphazela impilo yakho ye-thyroid kunye nokunyangwa kwamachiza, kwaye unokwenza ntoni ukuze uqinisekise ukuba unako ukufumana unyango lwakho kwi-thyroid.
Funda izinto ezili-10 zokukwazi ngezifo ze-Thyroid, ukutya kunye nokusela .
6. Yeka Ukutshatyalaliswa kwiIodine ye- radioactive (RAI) kusengaphambili
Ngamanye amaxesha, xa izigulane zi-hyperthyroid, oogqirha bathi ukuphela kwonyango ukuchithwa okanye ukutshatyalaliswa kwe-gland, usebenzisa i-Iodine ye-Radioactive-unyango obizwa ngokuba yi-RAI. Ngelishwa, ezinye izigulane aziqapheli ukuba ngamanye amaxesha, iziyobisi ze-antithyroid zingaba yindlela engcono, kwanokunika ithuba lokuxolelwa. Okanye abanako ukwaziswa ukuba ukuncelisa ibele kufuneka imiswe ngexesha nangemva kwe-RAI, okanye ukuba iingcali zincoma ukulibaziseka ukukhulelwa ezintandathu ezintandathu emva konyango lwe-RAI. Ndiye ndiva kwiigulane ezingenazo i-RAI ezingenasiphelo kwiiveki zeemvavanyo zegazi ezibonisa i-hyperthyroidism-kodwa zisesigaba se-hyperthyroid se-Hashimoto-esivame ukuphela kunye ne-thyroid ekubhubhiseni nokushiya isigulane.
Funda kabanzi malunga nokuba izigulane ze-hyperthyroidism njani kwezinye iimeko zikhusela unyango lwe-iodine .
7. Yeka ukuthatha i-Thyroid Advice evela kubantu abangafundanga kunye nemithombo
Ingaba ungumabhalana osemtsha osekuhlaleni ukutya kokutya okunika i-iodine supplements , i-intanethi ze-intanethi ezithembisa ukuphilisa i-thyroid, iincwadi ze-e-overpriced zithi zibonelela izixazululo ezingenazo iziyobisi kwisifo se-thyroid kunye nokulahlekelwa kwesisindo , okanye i- MDC i-cranky ne-axis to grind . abaninzi abantu bephuma apho bezama ukuthengisa izigulane ze-thyroid zonke iintlobo zee-supplementary cost supplements, iinkqubo, iincwadi zeencwadi, ii-webinars.
Amagama amabini: Umthengi Qaphela! Ngaba unokufumana ingxaki yeTyroid? Musa ukuphulaphula, thatha le mibuzo uze uthethe ugqirha wakho!
8. Yeka Ukwamkela ngaphantsi kwe-"Optimal" Ukwelashwa kwe-Hypothyroidism
Uninzi lwezigulane ze-thyroid ziphelisa i-hypothyroid ... nokuba kungenxa yokutshatyalaliswa kwesigulane kwisifo sikaHashimoto, ukuhlinzwa ngenxa yomhlaza , i-goiter, i-hyperthyroidism, okanye i-nody, okanye i-RAI. Kodwa xa ugqiba i-hypothyroid, ezinye izigulane ze-thyroid aziqondi ukuba kuninzi unyango kunokuba unikezwe imithi ye- levothyroxine (i-synthetic T4) , kunye nokuza kwiimvavanyo ze-Thyroid Stimulating Hormone (TSH) zonyaka.
Izigulane ze-Savvy zifunda ukuba oogqirha abanqamlekileyo bayamkela ingxaki "ye-hypothyroidism", ebonisa ukuba kunye neempawu, i-TSH, i- Free T4 , i- Free T3 , i-antibodies kunye ne- Reverse T3 iyahlolwa , kwaye ijongene neendlela ezintsha zokunyango eziya ngaphaya kwe levothyroxine. Funda indlela abanye oogqirha abaphezulu belizwe abaphucula ngayo unyango lwe-thyroid engasebenzi .
9. Yeka Ukulahlekelwa I-Thy Gland Gland kwiSiseko se-"Indeterminate" okanye "engaziqondi" I-Biopsy ye-Thyroid Nodule
Iinqununu ze-Thyroid ziqhelekileyo, kwaye nge-CT , i-ultrasounds, i-x-rays, kunye nokucatshulwa kwamazinyo, ezininzi zifunyanwe kunanini ngaphambili. Xa izigulane ze-thyroid zineempawu ezigungxulayo, oogqirha bahlala benza i-asple (aspiration) ye-alexia (i-FNA) ye-biopsy ye-thyroid , ukuvavanya ukuba i-nodule isifo somhlaza. Ipesenteji enkulu yalezi biopsi zenziwa "zingagqibekanga" okanye "azihambelani" - kwaye oogqirha abanako ukugqiba ukuba kukho umhlaza we-thyroid .
Isisombululo sabo? I-thyroidectomy okanye i-thyroidectomy epheleleyo, ilandelwa ukuhlolwa kweentsholongwane.
Ingxaki? Uninzi lwezi nqununu ezingapheliyo ziya kuba zizintlu, kodwa izigulane, zihlala zihlinzwa kwaye zihamba zingenayo i-thyroid gland , zijongene nobomi obungasimfuneko bokuba ne-hypothyroidism.