Ingozi eyingozi yokuthatha isiluleko esivela kubasebenzi beeVithamini kunye nabasebenzi beZiko lokutya
Ibhinqa endiyazi ukuba yaya kwidlo lokutya lokutya kwendawo yengingqi, efuna uncedo lweempawu ezimbini eziqhelekileyo ze-thyroid: ukukhathala kunye nobunzima bokuncipha. Wabuyela ekhaya ngengxowa egcwele izithako ezahlukahlukeneyo, zonke "ezicetyiswayo" ngumbhalana kwisitolo sakhe sokutya sezempilo.
Kwakukho ingxaki enye nje: ezinye zezinto ezongezelelweyo ezazisetyenzwa ngumabhalana zinokwenza ukuba iimpawu zomhlobo wam zibi nakakhulu, okanye zibe yingozi kwimpilo yakhe.
Anditsho ukuba akukho basebenzi abanolwazi kwi-vitamin yendawo okanye kwisitoreji sokutya sezempilo. Abanye abantu abasebenza kulezi zitolo baye bafunda iindlela zemvelo kunye nezendalo zeminyaka, kwaye banokwazi ukuxubusha amavithamini, izongezelelo, izityalo kunye nezinye izicwangciso zeemeko ezahlukeneyo.
Kodwa wena, njengomhlobo wam, uthatha ithuba elikhulu ngempilo yakho ukuba uhamba kwindawo yokutya kwezempilo okanye i-vitamin store, kwaye ucele unobhala wokuthengisa: "Yintoni endiyithatheyo ukunceda i-thyroid?" okanye "Ziziphi izongezelelo eziza kundenza ndive ndikhululekile"? okanye "Ndifuna into yokulahleka kwesisindo."
Masijamelane nayo. Abanye abantu abahambisa iingcebiso kubaselula kwimisebenzi yabo yokuqala. Basenokukwazi ukukhawuleza ukuthengiswa, okanye iithalafu zamasitokethi, kodwa abafanelekanga ukukuxelela ukuba uthathe ntoni kwiingxaki zakho zempilo. Kwaye nangona umntu osebenzayo ede ephakamileyo esikolweni esiphakamileyo, akukho nto isiqinisekiso sokuthi usebenzisana nomntu onolwazi okanye ubuchule.
Khumbula: ezi zihlala zihlala zikhundla ezincinci zemivuzo - kungekhona uhlobo lwemisebenzi enokwenziwa kweengcali zonyango zemvelo, iingcali zengcali, okanye abacebisi bezondlo.
Ngoko kutheni sifuna ukubeka impilo yethu ezandleni zabantu abangenalo nto bayayiqonda into eyenzayo, okanye ngubani na osenokusinika iingcebiso eziyingozi?
Kwimeko yomhlobo wam, unobhala "wamfumanisa" ngxaki yengxaki, esithi "wonke umntu odinayo unobunzima." Unobhala wathi kwakhona "ufuna i-iodine, kuba wonke umntu onenkinga ye-thyroid ufuna i-iodine." Umabhalana "wachaza" i-thyroid kunye ne-adrenal glandular supplements, inhlanganisela ye -roid-formula, i-kelp supplement, i-selenium kunye ne-multivitamin ephezulu.
Yayiyintoni ingxaki?
Izilwanyana ezinokuthi zingabonakalisa i-hormone ye-thyroid, kwaye ezinye izigulane ze-hypothyroid kwiyeza zonyango ziye zaba ngengozi ye-hyperthyroid emva kokufaka i-thyroid ye-glandular. Kwakhona kukho inkxalabo echazwe ngabasebenzi abaninzi bezobuqhetseba malunga nokukhuselwa kwezilwanyana ezinobuncwane. Asazi apho izilwanyana ezisetyenziselwa ukuvelisa ezi zongezelelo zivela, indlela eziye zacutshungulwa ngayo, okanye zeziphi izifo abazithwalayo. Iingqungquthela, kukho iinkxalabo ukuba izilwanyana ezongezelelweyo ezivela kwiinkomo zingabangela umngcipheko wokukhuselwa kwesifo seenkomo. Iingxelo zeThengi ziye zafaka i-supplementary glandular kwi "Izixhobo ezilishumi elinesibini kufuneka ziphephe" uluhlu.
Emva koko kukho umba we-iodine ukusilela, kunye nesinconywa se-kelp. Ngokuqinisekileyo, abanye abantu banesifo se-iodine-kuquka ezinye izigulane ze-thyroid, kwaye banokuzuza kwi-iodine.
Kodwa iiphononongo zibonise ukuba uqikelelo lwama-20-25% oluntu lwama-America lusekho ioday. Yaye phakathi kwalabo abangenalo iodine, kwaye masingakulibali ukuba ukuba i-iodine ayilutho, i-kelp ayithathwa njengesongezelelo esithembekileyo yokuhambisa amazinga e-iodine, njengoko ingahluka ngokubanzi ngama-50% ukusuka kumanqanaba athile. I-iodine / iodide i-supplementary supplements, ezifana nesisombululo se-Iodoral okanye i-Lugol, ithathwa njengento ethembekileyo kwaye isebenzayo.
I-Selenium iyiminerali efunekayo ekusebenzeni kakuhle kwe-immune, kwaye ingaba luncedo kubantu abathile abanezifo ze-thyroid. Kodwa i-selenium ifumaneka kwiindawo ezahlukeneyo zokutya, kunye neengcali eziqaphelisayo ukuba i-selenium evela ekudleni kunye nezongezelelo akufanele idlule kwi-200 ukuya kwi-400 mcg - yiyo i-micrograms - usuku.
Izibonakaliso zetyhefu ye-selenium exhaphaza ziquka ukulahleka kweenwele ezinzulu, iintlungu ze-muscle, i-nausea, ukuhlanza, isifo sohudo, intlungu edibeneyo, ukukhathala, ukuguqulwa kwamanxiwa kunye ne-blisters. Iziphumo ezinobungozi be-selenium ziyakubonwa ngegazi le-selenium ehambelana nokudla okuncinci nje ngeepilisi eziliqela ngosuku. Unobhala wancoma ukuba umhlobo wam uthathe i-2 200 mcg. selenium iipilisi ngosuku, ngoko uqinisekisa ukuba "ufumana i-selenium eyaneleyo."
Na-multivitamin ephezulu? Kwakhona kwakukho i-100 mcg ye-selenium kuyo. I-150 mcg ye-iodine. O, kwaye masingalibali i-800 mcg yesinyithi - leyo, ukuba ithathwa kwiiyure ezingama-4 zonyango lam umhlobo wakho we-thyroid, inokuthintela ukunyanga okufanelekileyo kweyeza lakho le-thyroid.
Ngoko, isiluleko samabhalana esitolo sethu sokutya sishiya phi umhlobo wam?
- Ukuthatha imithombo emithathu eyahlukeneyo ye-iodine-kwaye ukuba ayinalo iodine engakwaziyo, unokufumana yonke loo iodine ebangela ukuba i-goiter ikhulise, kwaye ukukhathala kwayo kubenzima kakhulu ngenxa yokunyuka kwesifo sayo se-thyroid.
- Esemngciphekweni we-selenium inetyhefu evela kwimeko engapheliyo kweso selenium
- Ukuthatha i-multivitamin ukuba, ukuba ithathwa ngamachiza akhe e-thyroid, inokumthintela ukuba ungamkeli imithi yakhe ye-thyroid kwaye umenze angaphezulu kwe-hypothyroid
- Ukuthabatha iziganeko ezingamenza abe hyperthyroid - okanye angabangela ingozi enkulu yempilo phantsi kwendlela yesifo sengqondo
IiVithamini, izityalo, izityela kunye nezongezelelo zondlo zingaba yingxenye ebalulekileyo kwimpilo yakho, kwaye akukho mbuzo ukuba kwezinye izigulane, zibandakanyekile ekuphileni kakuhle ngesimo se-thyroid.
Kodwa khumbula ukuba ukuba unempilo engapheliyo njengesifo se-thyroid, awufuni ukuthatha amathuba kunye nempilo yakho. Ukuba ufuna ukuthatha izongezo, funa isicatshulwa esisisigxina / isondlo okanye isilwanyana - kwaye kungekhona unobhala wevenkile, kungakhathaliseki ukuba uthetha kakuhle-malunga neengcebiso zakho zezempilo.