I-IBD iyakwazi ukuqhawula, kodwa kukho iindlela zokunceda udibane nabantu
Abantu abaninzi abanezifo zesibindi sokuvuvukala (IBD) bazizwa bebuhlungu . Isifo sikaCrohn kunye ne-ulcerative colitis, ngokoqobo, zihlukanisa izifo. Kodwa gcinani engqondweni, i-IBD ayiyona imeko engavamile - ayinqabile nhlobo. Oko kuthetha ukuba baninzi abantu ngaphandle kwe-IBD, kwaye ngelixa kungekho nkalo yesifo esifana neyomnye umntu, kukho izinto ezininzi esinazo zonke. Ungeke ube nomhlobo osondeleyo okanye ilungu losapho onayo i-IBD, okanye nokuba nolwazi nabani na nge-IBD, kodwa oko akuthethi ukuba abantu abasondeleyo bakho abakwazi ukuqonda iingxaki zakho okanye kukunceda. Ukuba ucinga ukuba ufuna ngokwenene ukuthetha nomntu onayo i-IBD, unokufumana uluntu phakathi komntu kunye no-intanethi. Qhubeka ufunda ukuze ufumane iindlela zokuzinceda uzive unesizungu malunga ne-IBD.
Fumana i-IBD Support Group
Amaqela enkxaso anemivuzo eninzi ebalulekileyo. Awuyi kuphela indawo ekhuselekileyo yokuxubusha iingxaki zakho, kodwa iqela lenkxaso lendawo lingakunceda udibanise nabanikeli bezempilo kunye neenkonzo kwindawo yakho. I-gastroenterologist yakho okanye iKrohn's neColitis Foundation okanye iKrohn's neColitis Foundation yeKhanada (CCFC) iqela lingenolwazi malunga namaqela enkxaso . Iqela lokuxhasa ubuso ubuso nobuso alinalo wonke umntu, kwaye ukuba ungaziva ukhululekile ukuya kwelinye umntu, unokufumana abantu abane-IBD kwi-intanethi. Kukho iindlela ezininzi ezivulelekileyo kubantu abane-IBD: i-Twitter, i-Facebook, i-Google + ne-Reddit kuphela ezimbalwa kwiindawo apho uya kufumana abantu abane-IBD. Unenketho yokwabelana ngokubanzi okanye okuncinci njengoko uziva ukhululekile, kwaye unokugqiba ukuba ungathanda ukuthetha njani, xa ungathanda ukukwenza, kwaye ngubani.
Xelela omnye umntu ...
Ngubani na onokumxelela? Le nto ingaba ngumntu osapho lwakho, ingaba ngumhlobo osondeleyo , unokube ngumntu oye wadibana naye kwi-intanethi. Okubalulekileyo apha kukuba nomntu othembekileyo ebomini bakho kunye nobani onokuthetha naye IBD. Unokucinga ukuba ukuthetha malunga ne-IBD yakho iya kuba yinto ephazamisayo, kodwa inqobo enkulu iya kuba kukufumana umntu onokuthenjwa. Lo mntu makabe ngumntu onokugcina izinto ozixelela zona kunye nokuba ngumntu oza kuba ebomini bakho ixesha elide elizayo. Oko kuthetha ukuba lo mntu unayo i-IBD okanye enye imeko engapheliyo okanye ingaba ngumntu ohlala esondele naye. Ingongoma kukuba xa uthetha ngeengxaki zakho, uya kukwazi ukucima intloko yakho kwaye ubeke ubunzima bakho bezempilo ngendlela efanelekileyo. Xa ukhetha ukwahlukana kwaye uzigcinele izinto, uvumelekile ukuba uzive
... Kodwa Musa ukuhlala kuyo
Ukuvuma i-IBD yakho kunye nokujongana neemvakalelo zakho kunye nokuxhalaba malunga nayo. Nangona kunjalo, ukuhlala kwiimeko zempilo yakho akunjalo. Kukho umgca omhle phakathi kwezi zibini, kwaye kubalulekile ukufumana ibhalansi yakho. Oku akuthethi ukuba iingxaki zakho akufanelekile ukuthetha ngazo, kwaye azibalulekanga, kodwa akufanele zihlale zonke iimini. Ukuzikhuthaza wena nabanye abantu nge-IBD kubalulekile kwaye kuyabaluleka, kodwa yenza indawo entliziyweni yakho nasengqondweni yakho nezinye izinto.
Khumbula ukuba awukho nje nge-IBD
Unomntu odibeneyo onomdla ngaphandle kwezempilo yakho. Kungakhathaliseki ukuba unomdla onjani, kukho indawo yokuba uhlangane kwaye uyonwabele: kufuneka nje ufumane loo ndawo. Kuzama ukuzodwa ngenxa ye-IBD, ingakumbi ukuba ufuna indawo yokuhlambela rhoqo, kodwa oko kuya kuqinisekisa ukuba unesizungu. Injongo kukufumana into okhangele kuyo: ingaba iklasi yokudibanisa okanye ingaba ngumboniso kwiiyateralitha zendawo. Xa uzinika ixesha kunye nemvume yokuzonwabisa, uya kwenza into enenzuzo kwimpilo yakho. Xa ubandakanyeka kuluntu lwabantu abathanda izinto ezifanayo ozenzayo, uya kuba ne-outlet enempilo engaxhunyiwe kwi-IBD yakho.