Awunamanga Ngenxa yokuba Ufuna - Kodwa ngamanye amaxesha Uvakalelwa kukuba Unayo
Akukho mntu ubeka umqambimanga. Ngokukodwa asifuni ukuxoka ngamalungu entsapho kunye nabahlobo bethu. Kodwa isifo sethu sesibindi (IBD) sisenokuthi sibeke kwindawo apho singakwazi khona ukuthetha inyaniso. Kwezinye iimeko, ezinjengomsebenzi okanye wesikolo, okanye sesaba ukuba inyaniso iya kuba yinkcazelo eninzi kwabanye abantu ukuba bayisebenzise, okanye ukuba inokuchaphazela umsebenzi wethu ngendlela engafanelekanga.
Isiphumo sokuphela: Sithetha ezininzi zefiber. Kuya kuba kukunyaniseka ukunyaniseka, kwaye ukunyaniseka kungaqalisa ingxoxo malunga ne-IBD ekwazi ukukhuthaza abanye abantu ngesifo. Ukuqwashisa ngumbandela omkhulu kubantu abane-IBD, kuba imbono yoluntu kukuba abantu abane-IBD baneengxaki zengqondo okanye bazisa isifo ngokwaso ngokutya okubi okanye uxinzelelo . Ukuthetha nge-IBD kunye nabanye abantu kwaye ubanike inyaniso ngesifo kunokuhamba ngendlela ende ekubhekeleni ukuguqulwa kweembono zabo.
Xa uyika ukulahlekelwa ngumsebenzi wakho okanye i-inshorensi yakho yezempilo, kufuneka wenze okulungileyo kuwe. Ixesha lingafika xa unako ukuthetha ngesifo sakho se-Crohn okanye isifo sakho sezilonda zesilonda, kwaye xa senza, uya kuba ulungele. Kuze kube ngoko, mhlawumbi uya kufumana ukuthambisa inyaniso ngamanye amaxesha. Nazi izinto ozifumana uzithethayo xa umntu ehlangana nawe malunga nokucima izicwangciso okanye zingaphi kangangexesha oye wangena kwindawo yokuhlambela namhlanje.
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"Ndiyaphila"Xa unesifo esingapheliyo, kwaye ngokukodwa emva kokubhedlele esibhedlele, abantu bavame ukukubuza indlela ovakalelwa ngayo. Umbuzo olayishiwe: Ukuba uphendule ngokunyanisekileyo , abanye abantu bangasabela kakubi. Ngoko, ngokuqhelekileyo, uphendula ngokuthi "Ndilungile," "Ndikulungile," "ndenza ngcono," okanye enye into eyahlukileyo. Abantu abasondelene nawe baya kukwazi ukuba oku akunjalo, ingakumbi ukuba unenkxalabo okanye uthatha amaninzi amayeza. Kodwa kubahlobo okanye osebenza nabo, unganakho ukulungele ukwabelana kakhulu nabo.
Idibeneyo: "Ndiya kuhlala," "Ndiqinisekile ukuba ndiziva ndilunge kusasa," okanye "Ndiya kulungile."
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"Kulungile, andiswele"Ukuphela kokutya okukhoyo kukho umzila wokuhamba okanye ingqolowa kwi-cob, kwaye nangona ulambile, uvakalisa ukuba awulambile nonke. Kwezinye iimeko unokuzilungiselela le meko, kodwa kwezinye izinto akukho nto unako ukwenza oko kufuneka nje ulungele kunye nayo. Awunakuyidla ukutya, ayiyi kuhamba kakuhle kunye nomzimba wakho ngoku, kodwa ulambile. Ngoko, ulambele ngokulamba, okanye mhlawumbi ugqithe ukutya isiqwenga sezonka ezimhlophe ekhoneni xa kungekho mntu ukhangeleyo.
Idibeneyo: "Ndadla kuqala," "Ndiyadla ukutya," "Ndiyintlanzana / imifuno / i-paleo / i-carb ephantsi."
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"Ndimele Ndibe Nesisu Sesisu"Uninzi lwabantu aluyi kubeka izimvo xa bekubona kwindawo yokuhlambela emininzi ngosuku (okanye ngeyure), kodwa abanye abantu baya kukubuza ukuba kwenzekani. Ngokuqhelekileyo, kukuba banenkxalabo malunga nenhlalakahle yakho, nangona kukho umntu onqabile ocelayo kuba bafana nje. Wonke umntu uyazi ukuba kunjani ukurhobhoza ixesha elifutshane, nokuba abantu abadala abanempilo banesifo sohudo ezimbini okanye kathathu ngonyaka. Ukuxelela umntu ukuba une-gastroenteritis okanye "udle into embi" ngokuqhelekileyo uvala ingxoxo ngokukhawuleza.
Idibeneyo: "Ndisele amanzi amaninzi," "Ndinekhanda elincinci," "Ndicinga ukuba isidlo sam siphendulela kum."
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"Uxolo, Ndinezinye iiplani"Enye yezinto ezinzima kunazo zonke kubahlobo kunye nosapho ukuqonda malunga ne-IBD kutheni unako ukukwazi ukuphuma kwisidlo okanye iziphuzo , okanye kutheni ungacima izicwangciso ngomzuzu wokugqibela. Kukhohlisayo ukulinganisela ubudlelwane xa uzama nje kunzima ukuzibamba kwaye awunawo amandla okukwazi ukwenza izinto zentlalo abanye abantu abazenzayo. Ngona xa uthetha inyaniso, abantu banokucaphukisa xa kufuneka ukhansele izicwangciso rhoqo, okanye kufuneka ujike iimemo zabo.
Idibeneyo: "Ndixakeke kakhulu," "kufuneka ndisebenze," "andinakufumana umntwana."
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"Uyazi, ndiyithatha iiVithamini"Abantu abanezifo ezingapheliyo bangathatha amayeza amaninzi ahlukeneyo . Kungaba nzima ukuyivumelanisa nabo bonke: unokufuneka uwathathe ngamaxesha ahlukeneyo emini, ngokutya okanye ngaphandle kokutya, kwaye kungenzeka ukuba awukwazi ukudibanisa ezinye zazo. Oku kunokuthetha ukuba kubonakala sengathi ubeka iipilisi rhoqo emlonyeni wakho. Ukuyidlulisa njengamavithamini okanye izongezelo kubonakala kuyindlela eyamkelekileyo yokusingatha le meko.
Idibeneyo: "Ndikho kumayeza," "Ugqirha wam uthi ndifuna i-vitamin D / isinyithi / i-calcium."