Ukuba ngoku ulawula imeko ye-thyroid, usenokucinga ngokufaka izongezelelo zokutya kwimihla ngemihla ukuze uncede kunyango lwakho. Kodwa, ngaba izongezelelo zokutya zincedo okanye zikhuselekile, kwaye zeziphi na eziya kuzifuna?
Kutheni na kukho na umntu othabatha izongezelelo zetya?
Nangona izongezo zokutya aziyi kubakho ukutya okunokungcolileyo, zisetyenziswe kakuhle ukuqinisekisa ukutya okufanelekileyo kwazo zonke izondlo ezingahle zilahleke ekudleni kwakho.
I-multivitamin elula kunye neyongeziweyo ingayifeza loo njongo ngokuphepha.
Ngamanye amaxesha imeko ezithile zempilo zihambelana nokusilela kwondlo oludinga uncedo oluncinane kunokuba i-multivitamin enokuthi inika. Nangona kunjalo, ukuba unayo nayiphi na imeko yempilo edibene ne-vitamin okanye i-mineral deficiencies, ugqirha wakho kufuneka axoxe ngolu hlobo kunye nawe kwaye akuncede ubone ukuba ungongeza njani.
Unokufumana izixhobo ezinokutya ezihlukeneyo ezithatha iibheno zamabhala malunga nokuba zixhasa njani uhlobo oluthile lwezempilo okanye lukwazi ukuphucula umsebenzi othile. Ezi zibango zihlala zingacacile, kwaye nangona zichanekile ngezobuchwepheshe, mhlawumbi azincedi ukuphatha izifo ezithile okanye iimeko.
Ngaba kukho naziphi iintlulelo ezinxulumene neemeko zeTyroid?
Ukuntuleka kwe-iodine kungabangela i-goiter, eyona yokwandiswa kwegciwane le-thyroid kwaye idibene ne- hypothyroidism .
Kwakuqhelekile kwiindawo eziphakathi kwe-United States neKhanada, kodwa ukusetyenziswa ngokubanzi kweetyuwa e-iodidi kuye kwasisusa le ngxaki.
Nangona unokufumana ukutya okunokutya okunokutya okuninzi lwe-iodine, akufanele uthabathe ezi zongezelelo xa unemibuzo ye -roid.
Amathuba amazinga akho e-iodine aqhelekileyo, ngoko qiniseka ukuba uxoxe nodokotela wakho ngaphambi kokuthatha nantoni na.
Izibonelelo zokutya ezikhuselekileyo Ukuba unayo ingxaki yeCroroid
Izibonelelo zokutya ezenzelwe ukuxhasa i-thyroid gland kufuneka ziphetshwe. Bahlala bequlethe izithako ezingakwazi ukuguqula iimvavanyo zakho zegazi , kodwa akukho bungqina obuya kukunceda imeko yakho ye-thyroid.
I-Kelp Supplements
I-Kelp iphezulu kwi-iodine. Ekubeni ukusilela kwe-iodine kunqabile kakhulu eMelika, akukho sizathu sokuthatha izongezelelo ze-kelp. Enyanisweni, ukuba unengxaki ye-thyroid, ukuthatha oku kunokukwenza izinto zibe zibi nakakhulu. I-American Thyroid Association ibonisa ukuphepha ukusetyenziswa kwimihla ngemihla yokutya okunokutya okungaphezulu kwe-500 microgram ye-iodine.
Iibhokhwe zeTyroid Extracts
Izicatshulwa ze-thyroid zenziwa kwiingqungquthela zenkomo zeenkomo zithengiswa njengezongezelelo zokutya. Zingenakho i-hormone ye-thyroid ebizwa ngokuthi i-triiodothyronine (T3) kunye ne-thyroxine (T4), kodwa abavunyelwe ukuba banakho i-hormone ekhuthaza i-thyroid (TSH) kwaye akufanele badideke kunye neyeza zonyango.
Okwangoku, alukho ubungqina obunelisayo bokuphanda ukuxhaswa kwezi zongezelelo, kwaye banokuphazamisa imishanguzo ye-thyroid.
Kwakhona, kunomngcipheko omncinci wokutyhulwa kwesifo se-spongiform encephalopathy (BSE) okanye "isifo seenkomo," ukuba impilo yezilwanyana ezisetyenziselwa izicatshulwa aziyazi.
Iimveliso zeeHerbs kunye neBotanical Supplements
Amalungiselelo omhlaza angabandakanya izithako ezifana ne-ashwagandha kunye ne-bladderwrack. Akukho bungqina bokwenene bokubonisa ezi zityalo ziza kunceda ingxaki ye-thyroid, kodwa iyakwazi ukusebenzisana neyeza lakho leyeza. I-Bladderwrack ingaba namazinga aphezulu e-iodine.
Kukulungele ukuphepha ezi zityalo kunye nokutya okunokutya okuqhelekileyo kubanzi kuba kunzima ukwazi ukuba zininzi zezilwanyana ezikhoyo.
Ngaba ndifanele ndizithabathele naziphi na izongezelelo Ukuba ndinayo ingxaki ye-Thyroid?
Ngethuba nje xa udla ukutya okunempilo ngokufanelekileyo, mhlawumbi awudingi nayiphi na eyongezelelweyo yokutya. Kodwa ukuba ungakholelwa ukuba ukutya kwakho kunempilo njengoko kufanelekile, ezi zinto ziyakongeza kwixesha lakho lemihla ngemihla.
Qinisekisa ukulandela imiyalelo yelebula. Asikho isidingo sokuthatha nayiphi na yezi zixhobo ezininzi ngaphandle kokuba ugqirha wakho ekuxelela ukuba wenze njalo.
Multivitamin / multimineral
Khetha i-multivitamin / multimineral ene-assortment yevithamini kunye neemaminerali. Ungathenga iipilisi, iipowders, i-gels, kunye neentlobo. Gwema nayiphina i-multis enezithako ezongezelelweyo ezifana nee-herbs okanye ezo zibonisa umthamo omkhulu wesondlo esithile. Unokuthenga kwakhona i-cereal yokutya okutya eqhotyoshelweyo, njenge-Total, enezo izondlo ezakhiwe ngqo.
Khumbula ukuba ukuthatha i-multivitamin ngokukodwa ngumgaqo-inshorensi ukuba uza kufumana zonke izondlo ozifunayo, kodwa akufani nokutya okunempilo okukunceda ukugcina ubunzima bakho, kunikezela i-fiber eyaneleyo, kwaye akulayithwanga kunye nokutya okungenamsoco okungalunganga kwimpilo yakho.
I-Omega-3 Izongezelelo
I-Omega-3 fatty acids iyadingeka kwinto yesifo somdla kunye nesifo senhliziyo. Ukuba udla ininzi yentlanzi, kukho ithuba elihle lokufumana ezi zixhobo ezifunekayo ezinamafutha. Ezinye imithombo yokutya ziquka i-flax, i-chia kunye nembewu yamatope. Khetha ukongezwa kwe-omega-3 ukusuka kwinkampani ehloniphekileyo kwaye ujonge usuku lokuphelelwa yisikhathi kuba awufuni ukudla amafutha asele ancikiweyo.
Iimveliso zeVitamin D
Umzimba wakho wenza i-vitamin D xa isikhumba sakho sibonakala kwimisebe ye-ultraviolet yelanga. Ukuba usichitha nayiphi na ixesha ngaphandle, mhlawumbi ufumana ilanga elaneleyo, kodwa ukuba unqabile ukuba uphume ngaphandle okanye uhlala kwiindawo apho kubanda khona ebusika unokuzuza kwi-vitamin D.
Ufuna i-vitamin D ngamathambo aphilileyo kuba kukunceda usebenzise i-calcium. Enyanisweni, idla ngokuthengiswa kunye ne-calcium supplements. Unokubona ezimbini iindlela ezahlukeneyo ze-vitamin D ebizwa ngokuba yi-D2 kunye ne-D3, kodwa ayinandaba nokuba yiyiphi ifomu oyithathayo, uya kufumana ubuninzi.
Izixhobo zeCalcium
Ukutya okuphezulu kwi-calcium kubandakanya iimveliso zobisi, iimbasa ezimnyama, i-nut, kunye nembewu. I-calcium ibalulekile kwizizathu ezimbalwa ezihlukeneyo, kodwa isizathu esiyinhloko kukugcina amandla amathambo, kwaye kubaluleke kakhulu kubafazi njengoko bekhula.
ILizwi
Ukuba awudli ngokutya okunempilo ngokufanelekileyo, kukulungile ukuthatha izongezo zokutya xa unengxaki ye -roid. Gcina ukhumbule ukuba izongezo zokutya aziyi kukunceda ukuphatha ingxaki yakho ye-thyroid, kwaye kwezinye iimeko, kunokubangela ukuba izinto zibe zibi nakakhulu. Ukuba ufuna ukuthatha naziphi na izongezo zokutya, kufuneka uxoxe nomboneleli wakho wezempilo ngaphambi kokuba uqale ukuqinisekisa ukuba uyazidla ngokukhuselekileyo nangokufanelekileyo.
> Imithombo:
> I-American Thyroid Association. "I-American Thyroid Association (ATA) Imiba eNgqongileyo kwiIngozi zobungozi obungaphezulu kwe-Iodine Ukungcinywa nokuHlulwa."
> I-American Thyroid Association. "Goiter."
> I-American Thyroid Association. "Ukusilela kwe-iodine."
> Iziko loPhando lwezeMpilo, iiMithi zendalo. "I-Thyroid Extract, iBladderwrack, neAshwagandha."