Udliwano-ndlebe kunye neSimo soMnye wokuKhanya kweMoya
Idemo yeDemo DiMartile esekelwe eNew York ngumfundisi wokomoya kunye nomphilisa. Unomlando omdala osebenza ekuphiliseni ngokupheleleyo, ukuphuhlisa nokukhokela ukucamngca ngengqondo ngokuphathelele impilo kunye nokuphila kakuhle engqondweni nasemzimbeni. Usandul 'uqalise ishishini elitsha, enye yoMoya oMnye, kunye nomnye weemveliso zokuqala ukucamngca ngokukhokelwa ngokumalunga no-30 kugxile kubasetyhini abanezifo ze- thyroid . Ndineli thuba lokuhlaziya ukucamngca, kwaye ufunde kabanzi malunga neengcamango zeDemo kunye nezizathu ekudaleni ukucamngca.
UMary Shomon : Unokwabelana nawe okokuphefumlelweyo ukuba udibanise ngokucokisekileyo kwimpilo ye-thyroid kunye nokuphila kakuhle?
I-Demo DiMartile : Xa ndiqala ukukhulelwa omnye Umoya Omnye woMoya, injongo yam yayikufumanisa iinkolelo ezisenza singabi namandla okwenza amandla ethu kwaye siqaphele amandla ethu okomoya. Ndaqala ukubeka iindlela ezahlukeneyo zokucamngca eziza kunceda ekuphulukeleni ukwahlukana kunye nokudibanisa umzimba, ingqondo kunye nomoya. Ngelo xesha, ngasemva kwengqondo yam kwakuyizwi eliphikisayo elithi "Kwabafazi Bodwa." Xa ndandilandela ilizwi, lakhumbuza umama kwaye lakhupha kum inceba yam kunye nokuhlonela iimfuno zabasetyhini.
Umama wayengowokuzalwa kwintsapho yabantwana abalishumi ababesinda. Wayengumama onqamlekileyo, umnxibelelwano kunye nomnakekeli wabantakwabo kunye nomama kubantwana bakhe abathathu. Ngaloo mini kwakungekho nto ebizwa ngokuthi isifo se-thyroid nangona wayenayo yonke impawu: ukuxinezeleka okukhulu, ukuguquguquka kwemizwelo, ukuziva ukhululekile kwaye uninzi lwengqondo kunye ne-hormone.
Kwakubuhlungu kukuba bonke abathwala bonke abantu, akazange azive eqinisekisiwe. Ngokuqhelekileyo wathi wayenentloni ngaye, kwaye wayehlala ephikisana ngokupheleleyo neemfuno zakhe, ekholelwa ukuba akaze ahlangane. Wayeza kuba nokukhwehlela okwenzekayo xa ephazamisekile okanye kwindawo yokuxhalaba okukhulu, kwaye xa engenakukucela oko akufunayo.
Wayengumzekelo ongumfundisi ukuba ndiqonde indlela abavakalelwa ngayo ngabasetyhini. Ndaqala ukubona kwaye ndiva imiba kamama echazeke kwabasetyhini ngeemeko ze-thyroid, kwaye ndaqonda ngokucacileyo umzabalazo wabo.
Ukusuka kwinqanaba lokujonga, iimpawu zibonisa indlela yokubangela ukungalingani. Ndiyakholelwa ukuba ihlazo liyisisiseko sengqondo esibangela isifo se-thyroid kwaye loo ntloni igxotha intando (intliziyo) kunye nezwi. Ingqungquthela ye- thyroid igxile kwibhokisi yezwi, kwaye kukho ubudlelwane ngqo kwiimfuno zomzwelo kunye nokuthetha nabo.
Ngoko umama owayengumphefumlelwe wangempela emva kweMizindlo yeTroid, kunye nokumhlonela kunye nabaninzi abasetyhini abajamelene nemiphumo ye-thyroid, ndadala isixhobo sokuxhobisa ngokwabo kunye nokuzinzi kakuhle-eyenzelwe ngokukodwa kubasetyhini.
UMary Shomon: Kutheni uvakalelwa kukuba inxalenye yengqondo yinto ebalulekileyo yendlela yokuzinakekela?
I-Demo DiMartile: Ngenxa yokuba idlulisa amehlo ethu kwi-codependency kunye nokwesaba kwaye ikhuthaza ukuzithemba nokuzixhobisa. Ukuxhamla kwengqondo yomzimba kuqinisa inkolelo kuwe ebalulekileyo ekulawuleni ubomi bakho ngenkululeko enkulu yokuzikhethela. Ukukhetha kuyindlela yokuzikhethela.
Xa ufaka amandla okuthanda kwakho ngeemvakalelo (iinkolelo ezihlawulisiweyo) kwiqela lengqondo yakho, uya kuqala ukutshintsha ingqalelo yakho ngendlela ongakhange uphuphe. Kwakhona kubalulekile ukuba ukuvumelanisa kwengqondo yomzimba kukuzithemba, kwaye ukusebenzisa le ntembelo kukuhlonela yakho inkolelo.
I-equation yengqondo yomzimba inamandla, kodwa ndiza kwongeza umoya: umoya wengqondo yomzimba. Emva koko luyinyani njengoko iqukethe ubuqu bobuthathu. Lo mzekelo uquka ukuhlanganiswa okupheleleyo kokusebenza ngokubambisana ngokuvisisana nomoya wengqondo odibaniseneyo ngakumbi.
UMary Shomon : Ngamanye amaxesha, uvakalelwa kukuba unengqondo ephezulu yokujonga isifo se- thyroid - ingcamango yokuba isifo se-thyroid sibonisa ukukhutshwa komqala we-throat, kwaye ngenxa yokungakwazi ukuthetha inyaniso-ngokuqinisekileyo "ukugxeka ixhoba. "U Njengokuba kunjalo, ukuba ibhinqa lithetha nje ngaphezulu, asiyi kuba neemeko ze -roid. Imbono yakho ihluke njani kule nto?
I-Demo DiMartile: Oku akuso malunga necala . Le ngxaki enzulu kwaye eyinkimbinkimbi kwaye idinga ukuqonda ngokomoya imeko yethu yomntu.
Ingqumbo yengqumbo inxulumene nelizwi kunye nezwi lomphefumlo wakho. Kulapha ukuba iingcinga kunye neenjongo ziguqulwa zibe ngamazwi ukuze ukwazi ukunxibelelana bobabini kunye ngokomoya. Le chakra ibonisa iipostiki zakho okanye "ukuqonda okulungileyo" ngokwakho njengomdali odibeneyo noMdali. Inyaniso yakho iguqukela kulolu lwazi, kwaye ichaza ukuba ngubani ngokwenene uhamba ngokuthembeka kwegama lakho kunye nentando. Le chakra yindlela yokuguquka komphefumlo ohamba ngaphaya kobume bakho kwaye uhambela ekudibeneyo kokomoya. I-thyroid gland ngumlingani womzimba we-throra chakra enefuthe okanye inamandla kwimvelo.
Njengoko uyazi, i-thyroid gland ifakwe njengefly butterfly, isimboli sobini ukuguquka nokugqithisa. Ngoko ukuba kukho ukungalingani kwe-thyroid , akuthethi ukuba umntu akakwazi ukuthetha inyaniso okanye ukuba ngokuthetha nje, kuya kuthintela ukungalingani kwe-thyroid. Kuthetha ukuba i-thyroid gland iya kulungelelaniswa nokujonga ngokomoya, kwaye kukho umsebenzi omele wenziwe ukuze utshintshe isimo sengqondo emva kwesi simo. Ngokubuza, "Yintoni le mfuneko ukuba ndifundise?" Okanye yiyiphi ixabiso lesifo se-thyroid ebomini bam? "Abasetyhini baqala ukutshintsha i-dynamic.
Uvile indlebe, Siyizinto zokomoya ezinamava abantu, kungekhona abantu abazama ukukhangela ngokomoya. Kwaye asifanele siphumelele loo mibini.
Yonke imiphefumlo iyiseli emzimbeni wobuntu. Yonke imiphefumlo eyenziwa ngamava omntu ithatha isilonda sengqondo ukuba iphilise ngaphakathi kwayo ukuze i-karma ehambelana nalolo hlonda inokuphiliswa emphefumlweni wobuntu. Oku kwaziwa njengeqela le-karma, apho imiphefumlo enesibindi nemfesane eqhuba umcimbi ofanayo phakathi kwabo ngokwabo kunye nokuziphendukela komntu.
Isilonda sivumelwano sokuzalwa ngaphambi kokuzalwa okanye ukhetho lokuguqula umphefumlo wakho ukuze unqobe umzabalazo uze uvuke ngokomoya. Inxeba ayilona isohlwayo, i-karma embi okanye inhlanhla. Kukhethwa ngokukhethekileyo kunye nootitshala bakho. Ikwazisa injongo yakho yobomi kunye nesizathu sakho sokuba apha.
Mkele.
Xa ufumana isilonda, kuba isipho kwaye kanye into eyakuniphilisa, ikukhulule kwaye ikuphelise . Yiloo nto ithetha ukuba ungumntu onokomoya. Unikwe amandla okomoya ukuze ufunde izifundo zakho zomphefumlo kwaye uguquke ngaphaya kwazo. Ukuba ubona isilonda njengentlonelo okanye ukuwa kwexhoba kuyo, ngoko usebenza ngaphandle kwenkolelo yokuba ungumntu onzima ukukhusela ngokomoya kwaye unamathela kumzabalazo. Le nkolelo ayikuvumeli ukuba ube ngowakho okanye omnye umntu.
Buza, "Sisiphi isifundo kwisifo se-thyroid?" , kwaye uqalise ukukhangela umphefumlo. Xa kukho ukuzimisela ukwamukela ngenhliziyo yonke loo nto njengenxalenye yokwanda kwakho kokomoya, ngoko kukho ukutshintsha okukhulu.
Isifo se-Thyroid sixhaphake phakathi kwabasetyhini kunye nezigidi zihlupheke kuwo jikelele. Ukubambisana kwabantu besilisa kuye kwaxinzelela abafazi iminyaka emininzi basebenzisa ihlazo ukuze bahlukumeze, bahlukumeze, babesongele, baze bathule abafazi. Kuninzi okwenziwayo ukunciphisa intando yabo nokuphelisa ilizwi labo. Kodwa i-Movement of Women's Movement iye yinto enkulu yokuguquka kuyo yonke into.
Ngoku sisebudeni bokuvuswa nokukhululeka kwengqondo. Umjikelo wamandla wamadoda ufike ekugqibeleni kwi-Winter equinox ka-2012. Le ngongoma enkulu yokuguquka komntu, kwaye inguqu enkulu ekuzileni kuya kwenzeka. Abadibanisa abafazi baya kwamkela amandla abo okomoya baze baveze ngesibindi. Okwangoku, abafazi bazimisele ukuphakama kwiindawo eziphambili zamandla, ngokukodwa kurhulumente ukuphelisa imfazwe yamalungelo amabhinqa, kwaye baya kuba nokulingana kwabo kunye nenkululeko yokugqibela yokuzikhethela.
Baya kuma ecaleni ngamadoda njengalingana, kunye neenyawo ezilinganayo, ilizwi elilinganayo kunye neentlonelo ezilinganayo. Ngeke kube "yindoda yomntu." Kwaye abafazi baya kuhlonishwa njengabazisa ubomi kunye nabanonophelo ukugcina ubomi. Abasetyhini baye bathatha izinto ezininzi, kwaye banobulumko kunye nothando olusisiseko sokubuyisela uxolo kunye nokulinganisela kwihlabathi lethu.
UMary Shomon : Ukuba ibhinqa ifuna ukubandakanya iindlela zeengqondo ezifana nokucamngca kwindlela yakhe yokuzinyamekela, ungayincoma njani ukuba uqalise, kwaye uhamba ngayo?
I-Demo DiMartile : Nakhu umsebenzo onamandla wokubonakalisa okokufunayo . Hlalani kwindawo ephumlileyo. Vala amehlo. Qalisa ukuphefumla ngaphakathi nangaphandle - ukuphefumula okupheleleyo okucothayo, ukugcina ingqondo yakho. Emva koko faka ingqalelo yakho entliziyweni yakho. Ukuphefumla entliziyweni yakho. Vula kwaye unikezele ngaphakathi. Qinisekisa: "Ngoku ndikhetha ukubonakalisa utitshala ohlala ehlala endibonileyo ngokunyanisekileyo kum ukuncedisa ngokomoya." Thumela ukuba ucingisise kwaye uyathemba uza kubonakalisa umnqweno wentliziyo yakho. Mbulela. Yenza umsebenzi xa uvakalelwa kakuhle, ngaphambi kokuba ulale.
Funda kwaye uziqhelise ukuzithemba kunye nokucamngca. Ziyafana nokuba zibini zihamba ngaphaya kwengqondo kunye nokuhlalutya ingqondo kwingqondo engaphantsi kwengqondo apho zonke iinkolelo kunye neepatheni zengqondo zigcinwa. Ukuzibamba ngokuzenzekelayo kunokusebenza ngempumelelo ekwenzeni utshintsho, kunye nokuphulukisa ngokomzimba, kwengqondo kunye nemiba yeemvakalelo. Yisisombululo sokuxhobisa umzimba. Ukucamngca kulungele ukuphuhliswa kokomoya. Zizo zombini izixhobo ezinamandla kakhulu zokukhula nokuhlala kakuhle.
UMary Shomon : Unethemba lokuba umphulaphuli uya kuthatha iseshoni enze ingcamango yakho ye-thyroid?
I-Demo DiMartile : Ndiyathemba ukuba abaphulaphuli baya kuthintela uxolo, amandla kunye nobukho obunzulu bokuba amandla okuphulukisa ngaphakathi kwabo kwaye bayazi ngamava abo ukuba ngokuhamba kwesikhathi banokuziphilisa nokuzilungisa ukungafani kwemisebenzi ye-thyroid. Ndiyathemba ukuba ukucamngca kuvulwa umnyango kwi-psyche ye-female ukufumana amandla amabhinqa aphefumulayo ngaphezu kwengqondo; ukuba abesifazana banothando lwabo oluhle, bakhuthaza izilwanyana kunye nobulumko babo obungenakubalwa ekugqibeleni bancedise ukuba babuyiselwe ilizwi labo langaphakathi nangaphandle xa behamba ukuhamba baye emoyeni omnye wokukhanya.
Ukubonwa kwamahhala kweDemo DiMartile ye-Thyroid Meditation iyatholakala kwi-Intanethi, kwaye ukuCamngca kweTroroid epheleleyo kungalawulwa ngeCDBaby. Ungaxhuma kunye neDemo kwiphepha lakhe le-Facebook, www.facebook.com/OneLightOneSpirit.