Gwema iibhotile ze-Candy ezukileyo kwaye ukhethe ibha yeZinondlo
Imivalo ye-Snack ingaba lula, kodwa iyakwazi ukufanisana nokutya ngokufanelekileyo kwinqanaba le-candy. Ngokugqitha kweswekile, amanqatha, kunye nezithako ezongeziweyo, kubalulekile ukufunda iilebula kwaye uyazi ukuba yeyiphi imivalo ekhoyo.
Ayikho i-Bar Shock yokutya
Qinisekisa ukuba uyadla ngenxa yesizathu. Ngokomzekelo, ukuqhubela phambili ukuqhubela phambili ukukhusela ishukela egazini eliphantsi okanye ukulamba indlala phakathi kokutya xa usendleleni.
Kodwa, khumbula ukuba akusiyo yonke imivalo eyenziwe ilinganayo-abanye abayifaki ukutya ngokutya kwabanye. Ndacelwa izigulane kunye neontanga eziqinisekisiweyo zoTyhubela oTitshala ukuba ndixelele imithwalo yabo yokutya yokutya i-favorite snack based on flavor and blood sugar results. Ngaphambi kokuba ndiveze "iipokethi eziphambili," zikho izikhokelo ezisisiseko kunye nezinto ocinga ngazo ngaphambi kokuthenga ibha yokutya.
Izikhokelo eziqhelekileyo zokukhetha iBhari yokuHla
Akukho nzululwazi yangempela kule ndawo, kunoko nje ukulingwa kunye nephutha kunye nembono yobugcisa. Ndiya kuxela izigulane zam ukuba zihlose ukugcina iibali ezikufutshane nale nto:
- Isiqulatho seshukela esingaphantsi kwe-10 gram (esezantsi ngcono)
- I-carbohydrates engaphantsi kwama-30 gram (kuxhomekeke kwinto oyidlayo ngayo)
- Iiprotheyini ubuncinane ama-5 gram (oku kuya kukunceda uzive upheleleyo kwaye unciphise amathuba okuphazamiseka kweshukela egazini)
- I-Fiber ubuncinane i-3 grams
- Iikhalori ezingaphantsi kwama-250
- Ukuba udinga ibha e-gluten ekhululekile, i-vegan, okanye i-nut ezamahala qiniseka ukuba ufunde izithako ngokucophelela
Ukugcina ukutya okuyi- 250 khalori okanye ngaphantsi kunokunceda ukunqanda ukufumana ubunzima kunye nokugcina imetabolism ivuselelwe.
Xa Ufanele Udle I-Bar Bar?
- Ukuba uhamba ngokukhawuleza ukuya emsebenzini kwaye udinga ukutya kwasekuseni okukhawuleza, ibha ye-snack ingaba yinto efanelekileyo. Ukugqiba isidlo, udibanise nge-yogurt e-fat-fat e-fat, ebilisiwe okanye i-nut. Abanye abantu bazuza kwisiqabetho esikhulu. Mbonise oko kusebenza kakuhle kuwe.
- Njenge-snack. Ibha yokunene isityebi kwifiber, iprotheni kunye namafutha anempilo, ezo zonke iziganeko ezizalisekayo ezinokukunceda ukumbamba phakathi kokutya nokuthintela ushukela ophantsi wegazi yonke imini.
- Ukuqala okanye ukuhamba emva kokufunda. Ezinye iivalo zingakunika inani elifanelekileyo le-carbohydrate ukutshisa okanye ukukhupha phambi okanye emva kokuvalelwa. Ngokuxhomekeke kubude, ubunzulu, kunye nezinga leshukela legazi, unokudinga ukuba udle i-15 ukuya kuma-30 amagremu e-carbohydrate ngaphambi kokuba usebenze. Buza isondlo sakho sokutya okanye isifo sikashukela esifanelekileyo kukunceda wenze isicwangciso sokutya ukuze ukwandise isondlo sakho kwaye ulawule ushukela wakho ngexesha lokusebenza.
Ungayisebenzisi i-Snack Bhotile zokuphatha i-Low Blood Sugar
Xa ushukela wegazi lakho liphantsi (ngaphantsi kwe-70mg / dL) okanye xa uziva unesifo (utyhafile, udidekile, udidekile okanye unyuke intliziyo yakho), kubalulekile ukuvavanya ushukela wakho uphathwe ngokukhawuleza kunye ne- carbohydrate eyenza ngokukhawuleza, njengama-ounces ama-4 e-juice, ama-5 ama-candies, okanye ii-ounces ezi-6 zeesoda eziqhelekileyo.
Ukutya i-snack bar akuyi kuphakamisa ushukela wakho ngokukhawuleza ngenxa yokuba i-fibre, iprotheni, kunye ne-fat delay delayed carbohydrates metabolism kwaye ithatha ixesha elide ukuba liphule.
Ukuba, nangona kunjalo, uye waphatha ishukela lakho segazi kunye nesidlo sakho siya kulibazisa ungadla ibha ye-snack ukuze uzinze ushukela lwakho kwaye ukhusele ukuba ungaphinde uhlawule.
Iibhonkco eziMnandi kakhulu
I-KIND® Ibha
I-KIND ® Iibhawudi enye yimizila yokutya yokutyelela yam intando ngenxa yokuba izithako ziphelele, zendalo, kwaye zingakhange zicutshungulwe. Akunabumnandi, akukho nto yokufakelwa. Imivalo yenziwe yintlanzi yonke, izityalo, kunye neziqhamo ezipheleleyo, ezenza zizityebi kwiithamini, ezimbiwa, i-antioxidants, i-fat oil kunye ne-fiber.
Inxalenye engcono kukuba bayayithanda kakhulu, nayo. Ukuba unesifo sikashukela, thintela imivalo ehlanganiswe kwi yogurt okanye i-tsokolishe njengoko iya kuba yiphakamileyo kwishukela.
Ulwazi loLondlo:
Iikhalori: 180-200
Iprotheni: 4-10 g
I-carbohydrate: 16-24 g
Ushukela: 4-10 g
I-Fiber: 3-7g
Inkunkuma: 4.5-16 g
** Kwakhona kufumaneka kwi-KIND Plus ngeprotheyini eyongezelelweyo, i-fibre, i-antioxidants, okanye i-Omega 3s
Amavolumu ukuzama: Iziqhamo kunye neNut Delight, i-Almond Cashew kunye neFlakisi, i-Apple Cinnamon ne-Pecan, i-Almond & i-Apricot
Ukufumana phi: Iithagethi, iWalmart, i-Amazon, i-Foods epheleleyo, i-Trader Joe kunye ne-Intanethi kwi-www.kindsnacks.com.
Ukufumana ulwazi olungakumbi uze ku-: www.kindsnacks.com
Quest® neeBhari
Ephuculwa nge- stevia kunye ne-erythritol, i- Quest Bars i-sugar sugar ephantsi, i-gluten-free protein bar ekhethekileyo ukuba ibe yinto efanelekileyo kulabo bantu abanesifo seCeliac okanye abo banomdla kwi-gluten. I-quest ayisebenzisi iprotheni ye-soy, kodwa kunokuba i-propyy protein yodwa kunye neprotheni yobisi iyodwa.
Andizange ndibe nomnye ngaphambili, kodwa ndixelelwa ukuba banomdla. Uninzi lwe-carbohydrate kule mijelo livela kwi-fiber eyongeziweyo enokukunceda ukulibaziseka ngokukhawuleza ukuba ushukela wegazi uphume.
Nangona iQuest ayiyona imveliso yokutya, ukuphazamiseka kwayo okunokutya kunokunceda ukulawula ishukela segazi. Qaphela xa ukwandisa i-fiber ngokukhawuleza , i-16 g ye-fiber eyongeziweyo yinto encinci kwaye inokubangela i-gas kunye ne-bloating, ingakumbi ukuba ungasetyenziswanga ukutya le fiber ngaphezulu.
Ulwazi olunempilo:
Iikhalori: 170-210
Iprotheni: 20 g
I-carbohydrate: 21-25 g
Ushukela: 1-3 g
I-Fiber: 17-19 g
I-fat: 6-10g (~ 2.g)
Amavolumu ukuzama (okucetyiswa zizigulane) : I-Mixed Berry Bliss, i-Vanilla Almond Crunch, i-Butter Butter Supreme
Ukufumana phi : i-Vitamin Shoppe, kwi-intanethi ku-www.questproteinbar.com
Ukufumana ulwazi oluninzi : www.questproteinbar.com
RX neeBhari
Yadalwa ngabahlobo ababini abakhulu, i-RX bar isusiwe. Yenziwe ngezithako ezicokisekileyo, le mivalo ayinazo izongezo zokufakelwa okanye izinto zokulondoloza. Imivalo yenziwe ngezingxube ezi-6, ezininzi zibandakanya, abamhlophe beqanda, iintsuku kunye nolunye uhlobo lwe nut. Le mivalo ityebile kwioli kunye neprotheni enempilo. Ziqukethe inani elincinci leswekile ngenxa yokuba zenziwe ngeziqhamo ezomileyo, kodwa ziyimithombo emihle yokuzalisa i-fiber. Azinalo ubisi, akukho soy, kwaye akukho gluten.
Ulwazi loLondlo:
Iikhalori: 210-220 iikhalori
Iprotheni: 12 g
I-carbohydrate: 21-24 g
I-Sugar: 13-15 g (le ishukela ayiveli kwintyutyi eyongezelelweyo kunoko kwisiqhamo ngaphakathi kwebha)
I-Fiber: 3-6 g
I-fat: 7-9 inqatha (~ 2 g amanqatha amaninzi)
I-Flavour to Try : i-Blueberry, i-Chocolate Sea Salt, i-Butter Peanut, i-Chocolate yeCoconut
Ukufumana phi : On-line, Amazon, Trader Joes, ekhokelela ezitolo zokutya, iigyms, njl. Ukufumana umthengisi kufuphi nawe: https://www.rxbar.com/shop.html
Ngolwazi olungakumbi: https://www.rxbar.com/
I-Kashi Chewy I-Granola Iibhonkco:
Othandayo lwabaninzi be-CDE kunye nabo basebenzi bahamba kakuhle, banonwabo kwaye bafumaneka ngokubanzi kuyo yonke indawo. Gcinani engqondweni, kungekhona zonke iibhashi ze-Kashi zenziwe zilingana. Nenjongo yokuthenga enye yeebhola ezihlakulayo ukugcina kwiikhalori kunye noshukela.
Ulwazi loLondlo:
Iikhalori: 140-160 iikhalori
Iprotheni: 6 g
I-carbohydrate: 19 g
Ushukela: 6-7 g
Fiber: 3-4 g
I-fat: 5-6 g fat (0 g amanqatha amaninzi)
I-Flavour to Try : I-Honey Almond Flax, i-Trail Mix,
Apho ukufumana khona : Kwi-intanethi, i-Amazon, i-Fresh Direct, kwivenkile yakho yasekuhlaleni
Ngolwazi olungakumbi: https://www.kashi.com/our-foods/bars
cingaThin® iBhari
Cinga ukuba iBhari iyakuthandwa yinye yezigulane zam ixesha elide. Ngelixa ndingabathandi ngenxa yokuba bangikhumbuza ibha ye-candy, basebenzela kakuhle abanye abantu abanezithintelo zokutya, ingakumbi abo bafuna ukulandela ukutya okubangelwa i-gluten . Zizo zonke i-Gluten zamahhala kunye neKosher. Ezinye zikwahlukana kunye nemveliso yobisi.
Bacinga ukuba iThin izisebenzisa izithako ezingezizo ze-GMO, kodwa oku kukhawulelwe kwiinqaba zabo ezixutywayo. Cinga ukuba nento ekhethiweyo ye-index-glycemic-index. Ishukela ekucingeniIi-bars zivela kwi-sugar alcohols. Qaphela xa usondla kakhulu utywala obushushu ngenxa yokuba kunokubangela igesi kunye nokuqhaqha.
Ulwazi loLondlo :
Iikhalori: 170-250
Iprotheni: 8-20 g
Iyonke ikarhydrate: 19-25 g
Ushukela: 0-10 g
I-Fiber: 2-5 g (kubalulekile ukukhetha ithabhu elungileyo ukukhulisa i-fiber)
Inkunkuma: 7-12 g
I-Flavour yokuzama : I-Dark Chocolate, i-Blueberry kunye ne-Mixed Nuts, iCaramel Chocolate ityikitye i-Mixed Nuts
Apho ukufumana khona: I- Trader Joe's, Whole Foods, kwi-intanethi ku-www.amazon.com okanye ku-www.thinkproducts.com
Ngolwazi olungakumbi: https://shop.thinkproducts.com/