Ukuba unamaqhekeza, unokufumana inzuzo kwipilisi yonyango ukunceda ukunciphisa intlungu yakho nokuphucula ukukwazi ukuhamba nokusebenza ngokuqhelekileyo. Umgulana wakho womzimba uya kusebenzisa iindlela ezahlukeneyo zokunceda ukunciphisa intlungu yakho, kwaye uya kunika umyalelo wokuzichukumisa ukuguquguquka kwakho kunye namandla akho emagqabeni akho.
I-Kinesiology tape yonyango olwenziwe ngumphathiswa wakho ongokwenyama ukuze ancede ukuphatha iingxaki zakho.
Itheyipu isetyenziselwa ukuphucula indlela indlela yakho yangaphambili ye-tibialis muscle (ochaphazelekayo xa unamaqhekeza) . I-tape iphucula ingeniso ye-neuromuscular kwingqondo yakho malunga ne-tibialis yakho yangaphambili ukuze ifumane ingxelo engaphezulu malunga nesimo samanje kunye nobude be-muscle.
I-Kinesiology echukumisa i-shin splints ilula ukuyisebenzisa usebenzisa ubugcisa obubizwa ngokuba yi-anterior tibialis bridge. Ngaphambi kokuba uzame ukuzibamba ukuze uphathe izibilini zakho, kufuneka u tyelele umphathiswa wakho wezonyango kunye nogqirha ukuqinisekisa ukuba ukhusele ukuba wenze.
Ngaphambi kokusebenzisa i-kinesiology tape emzimbeni wakho, qonda ukuchasene nokusebenzisa itapeyi , kwaye uhlaziye uluhlobo oluthile lweemichilo ezisetyenziswe kwi-kinesiology .
Ukuze uphathe iziqwenga zakho ze-shin usebenzisa indlela ye-bridge ye-tibialis yangaphambili, landela la manyathelo:
- Sika "I" umgca we-kinesiology tape e malunga ne-intshi ezi-3 ezimfutshane kunokuba ubude be-shin yakho.
- Gcoba malunga nee-intshi ezimbini zephepha elixhasayo kwicala elinye le "I".
- Faka isicelo kwitheyipu kwinxalenye ephezulu ye-tibialis muscle yakho yangaphambili. Ukufumana le misipha, uguqule kakuhle i-ankle yakho ukuze iinzwane zakho zinyuka ukuya emadolweni. I-muscle itholakala malunga neeyintshi ezimbini ngaphantsi komxholongwane wexolo.
- Xa isiphelo esinye sisetyenziswe kwi-tibialis yakho yangaphambili, susa ngokukhawuleza iphepha elixhasayo.
- Ngexa uguqula i-ankle yakho phezulu, sebenzisa enye iphelo ye-kinesiology tape ukuya phezulu kweenyawo zakho ngezandla zakho ezinkulu, kodwa ungasebenzisi icandelo eliphakathi leetape kumlenze wakho. Ngoku kufuneka udale ibhuloho yebhayiphu phezu kwe-shin yakho.
- Ukuqala ekupheleni kwetape ngaphantsi kwegama lakho, cinezela kwi-shin yakho njengoko ubeka unyawo lwakho kunye neenyawo. Hambisa ngokukhawuleza phantsi kwetape ukuze uyifake kwi-musteri yakho yangaphambili ye-tibialis.
- Gcobhoza ngenyameko itheyipu ukuze usebenze umxhasi.
Itheyipu inokugqithiselwa iintsuku ezi-2 ukuya kwezi-5, kwaye unokuyenza imanzi. Jonga iimpawu zomsindo ojikelezayo kwi-tape, kwaye uyisuse xa isikhumba sakho siqala ukutshisa okanye sibe bomvu.
Yithini iTape?
I-kinesiology tepeology kwi-shin yakho inceda ukuququzelela imisipha ye-anti-tibialis muscle engasinceda ukuphucula indlela i-muscle yakho isebenza ngayo. Kuye kucatshangelwe ukuphucula ukuhamba kwegazi kwi-muscle yakho ngokunyusa ngokukhawuleza isikhumba kunye nezicubu kwi-tibialis yangaphambili.
I-tibialis ye-kinesiology ye-taping technique ingasetyenziselwa ukuphatha ezinye iimeko eziphantsi kweemeko ezifana nale:
- I-posterior tibialis tendonopathy
- I-tendonopathy yama-Achilles
- Plantar fasciitis
Ukuba umguqirha wakho wenyama uvavanya imeko yakho kwaye unquma ukuba i-muster yakho ye-tibialis yangasese ayisebenzi kakuhle kwaye inokubangela ingxaki yakho, isingeniso se-tibialis bridge ye-bridge ingasetyenziswa.
ILizwi lokulumkisa
I-Kinesiology yokubetha yonyango olutsha kunyango lwangokwenyama kwaye ezininzi iindlela ezisetyenzisiweyo azange zivavanywe ngokupheleleyo phantsi kocwaningo lwezenzululwazi. Ezinye iingxelo zibonisa ukuba umphumo we-placebo usenokusebenza xa usebenzisa i-kinesiology tape. I-Kinesiology tape nayo ayithathi indawo yokusebenza ngokusebenzayo kwimeko yakho. Umgulana wakho wenyama kufuneka akufundise ukuzisebenzisa nokuzisebenzisa ukulawula ubuchule bakho.
Ukuba unentlungu phambi komlenze wakho ongaphantsi ngenxa yobuqhaqho obunqamlekileyo, i-muster yakho ye-tibialis muscle ingaba yicala. I-Kinesiology tape ingasetyenziselwa kwindlela yokwenza ibhuloji yangaphambili ye-tibialis ukuze incedise ukuqhekeka kwemisipha kunye nokunciphisa intlungu ebangelwa ziziqwenga ze-shin.