Ukuba unesihlungu intlungu okanye ubuhlungu obunzima entendeni yesithende sakho, usenokubandezeleka kwi- fasciitis plantar . Unokufumana inzuzo kwipilisi yonyango ye-fastaitis plantar, kwaye enye inxalenye yesimo sakho se-rehab isenokusebenzisa i- kinesiology tape ukuphatha unyango lwakho kunye nentlungu yesithende.
I-Plantar fasciitis ukuvuvukala okanye ukucaphukisa i-fascia ye-plantar, iqela elincinci leethambo eziphuma kwisithende sakho kwizinzwane zakho kwaye zinikeza ukuma nokuzinza kwintlambo yeenyawo zakho.
Ukuba i-fascia yakho ifuthala okanye igxininise kakhulu, unokuba neentlungu eziphantsi kweenyawo zakho okanye kufuphi nesithende sakho. Xa oku kwenzeka, imisebenzi efana nokuhamba okanye yokusebenza ingancipha ngenxa yeentlungu. Ukusebenza nomgulana wakho wenyama ukufumanisa imbangela ye-fasciitis yakho kunye nokufumana unyango olufanelekileyo luphambili ekulawuleni ngempumelelo imeko.
Kukho iindlela ezahlukeneyo zonyango oza kukhetha ukuyisebenzisa ukuze uncede ukuphatha i-fasciitis yakho. Ezi zibandakanya i-ultrasound, ukuvuselela ugesi, okanye iontophoresis . Ezi zonyango zijolise ekulawuleni intlungu kunye nenkqubo evuthayo eyenzeka nge-fasciitis plantar.
Ukugxila kunye nokunyanga i-biomechanics kunye nezimbangela ze-fasciitis yakho yezityalo kubalulekile ukuphatha kakuhle imeko yakho. Umgulana wakho womzimba unokunceda ukuqonda imbangela yonyawo lwenyawo lwakho kwaye unokumisela ukusetyenziswa okufanelekileyo kunye nokwelula ukukunceda unciphise intlungu yakho kwaye uphucule ukuhamba kwakho konke okusebenzayo.
Yintoni i-Kinesiology Tape eyenza iLinyawo?
I-Kinesiology tape yonyango olwenziwe ngumphathiswa wakho ongokwenyama ukuze ancede ukubonelela ukukhululeka kwi-fasciitis yakho. Iinjongo eziphambili zokusebenzisa i-kinesiology tape ye-fasciitis yezityalo ziquka:
- Nciphisa intlungu
- Thatha ingcinezelo yakho ye-fascia yakho
- Ukuxhasa unyawo lomntu wendalo
- Ukuququzelela imisipha ejikeleze unyawo lwakho ukubonelela ngenkxaso
Ngokusebenzisa i-kinesiology tape kwinqanaba lakho, unokuba usinceda ukunika inkxaso engcono kwi-arch yakho kwaye unciphise intlungu kunye noxinzelelo kwi-fascia plantar. Oku kunokukunceda ukuba ubuyele ekuhambeni okuqhelekileyo kwaye usebenza.
Ukusebenzisa i-Kinesiology Tape kwiiNyawo zakho
Ngaphambi kokusebenzisa i-kinesiology tape kwinqanaba lakho, qi niseka ukuba uthethe kumgulana wakho wenyama ukuze uqinisekise ukuba usebenzisa i-tape ngokufanelekileyo kwaye iteksiology iteksi ikhuselekile ukuba uyisebenzise. Umgulana wakho womzimba unokuncedisa ukuba imeko yakho ethile kunye ne-plantar fasciitis inokuzuza ngokusebenzisa i-kinesiology tape. Abanye abantu abaneemeko ezithile zonyango akufanele basebenzise i-kinesiology tape , ngoko bathelane ne-PT okanye ugqirha ngaphambi kokuba uzame ukuphatha i-fasciitis yakho ye-fasaritis.
Ukusebenzisa ifayili kunyawo lwakho, unokufuna umhlobo ukuba akuncede, kwaye kufuneka ubuyekeze iintlobo ezahlukeneyo zeetape ezifunekayo ukusebenzisa i-kinesiology tape.
Nantsi indlela usebenzisa i-kinesiology tape ye-fasaritis plantar:
- Beka unyawo lwakho phambi kwakho kwaye uguqule ngokunyanisekileyo unyawo lwakho kunye neenzwane ezibhekise emadolweni.
- Faka isicelo seqhosha lokuphakamisa elinama-75 ukuya kwi-100 ekhulwini ekunweleni phantsi kweenyawo zakho.
- Khusela iziphelo zeempahla zokuphakamisa ngaphandle kokuxhatshazwa kwicala elingentla lonyawo lwakho.
- Phinda le mibini ukuya kwamanye amaxesha athile kunye nomgca ngamnye uhamba ngokugqithiseleyo ngaphambili ukuze uqinisekise ukuba umgca wakho ogqityiweyo uphelelwe.
Ngamanye amaxesha, i-strip "I" ingasetyenziselwa phezulu kweenyawo zakho ukukhusela iziphelo zeempahla eziphakanyisiweyo ukuze bangaqali.
I-tapesi ye-kinesiology kufuneka ikhululeke kwaye ayifanele ifakwe kwi-footside onyawo lwakho. Ungayigcina iteksi iintsuku ezimbini ukuya ezintlanu, kwaye iteksi ingafumana imanzi. Ukuba iqalisa ukucima, susa kuphela iteksi.
Qinisekisa ukubeka isikhumba sakho kwi-kinesiology tape kwaye ubukele ubomvu kunye nokubetheka okungabonisa ukucaphukisa okanye ukuphendula ngokuthe ngqo kwi-tepi.
Ukuba oku kwenzekayo, susa ngobumnene i-kinesiology tape.
Umgulana wakho wenyama unokucebisa ukusebenzisa i-kinesiology tape kwezinye iimisipha ezijikeleze unyawo lwakho kunye neenqaqa ukukunceda okanye ukuququzelela ezo zihlunu ezingaba negalelo kwi-fasciitis yakho. Ukufakela kwi-shin yakho (i -tieralis anterior ), ithole, okanye i-posterior tibialis muscle ingafuneka ukuba uphathe kakuhle imeko yakho.
Ngaba i-K-Tape isebenza ngokwenene?
Kufuneka uhlale ukhumbule ukuba i-kinesiology taping yonyango olutsha olusetyenziselwa unyango lomzimba kunye neyeza lemidlalo, kwaye iziphumo zalo azizange zihlolwe ngokupheleleyo. Ezinye izifundo zakuqala zibonisa ukuba unokwenza uncedo ngokuqinisekileyo, ngelixa ezinye iziphumo ziphetha ngokuthi i-kinesiology taping inikeza inzuzo encinci okanye ayikho enye inzuzo kwiprogram yokwelapha. Ngoko ke, kubalulekile ukuxubusha i-kinesiology echukumisa nomzimba wakho wenyama ukuze uqonde iziphumo ezilindelekileyo kunye neenzuzo ezihambelana nokuthinta.
ILizwi
Ukuba unyawo lwakho kunye nentlungu yesithende ngenxa ye-fasciitis ye-plantar, unokufumana inzuzo kwi-kinesiology echukumisa ukukunceda ukuphatha imeko yakho. Itheyipu, kunye neendlela ezifanelekileyo kunye neengcebiso, kunokukunceda ukunciphisa okanye ukuphelisa intlungu yakho nokuphucula ukuhamba kwakho konke okusebenzayo.
> Imithombo:
> Blubaugh, M. "I-Kinesiology yokubetha, unyango olusesikweni, kunye ne-neuromuscular re-activation." I-Seminar, Meyi, 2014. Albany, NY.