Ukusebenzisa iigwitshi akulula njengoko kubonakala. Ngokwenene ithatha umyalelo othile, ulungelelaniso oluthile kwaye usebenzise. Ukuba unesihlwele ngokwaneleyo ukuba unobungozi obuncinane okanye ukuphuka okukufunayo ukuba usebenzise iinqonga ngexesha lokuphuluka kwakho, ezi zicebisi zinokukunceda ukuba usebenzise iinqonga zakho ngokukhuselekileyo, kwaye ngokuzithemba.
Indlela yokufakela iimfonto zakho
Ukufakela iikrutches zakho kuyisinyathelo sokuqala ukuwasebenzisa ngokukhuselekileyo nangokukhuselekileyo.
Into yokuqala oyifunayo ukuba uyenze ucele ugqirha wakho, ugqirha okanye ukugxotha uchwepheshe ukuze ulungele iikholeji zakho kwaye akunikeze ngemfundo nganye. Musa ukuhlazeka ukwenza oku.
Emva koko, uya kufuna ukuphinda uhlolisise ukulungelelanisa ngala manqaku:
- Umphezulu weentonga zakho kufuneka ube malunga neeyure ezimbini ukuya ngaphantsi kweempondo zakho xa umile ngokuthe tye.
- Isandla sokubamba iinqumle kufuneka sibe ne-hip yakho.
- Izibhambathiso zakho kufuneka zigobe xa usebenzisa isandla.
- Amahlombe akho kufuneka athembele phambili ngelixa usebenzisa ii-crutches.
I-Crutch Ebonisa Ubume Bakho
Iintonga zongeza ubunzima obuninzi ebomini bakho. Izinto oye wakwazi ukuhamba ngazo, ngoku zizingozi. Xa uqala ukufumana iingqungquthela zakho, cela umhlobo okanye ilungu lentsapho ukuba ususe izinto eziphathekayo kumgangatho onjengeemigu, iintambo zombane, amathoyizi okanye nayiphi na into ongayihamba ngayo. Emva koko qaphela! Ngenxa yokuba ezo zinto zineendlela zokufumana indlela yazo yokubuyela kumgangatho-ikakhulukazi amathoyizi.
Kwakhona, cela umntu ukuba enze lula ikhaya lakho ukugcina izinto ozifunayo ezifanelekileyo. Beka zonke izinto ngaphandle kwendlela. Oku kusebenza kwibhegi yakho yansuku zonke okanye isikhwama. Ngelixa ujikeleza ngeentsimbi, uthwala isikhwama okanye isikhwama somthunywa we-sling ukuze ube neendawo zokubeka izinto ezilula ukufikelela kunye nokuphuma kwindlela.
Ukuhamba kunye namaKhonkco
Ukubambelela iifowendages zakho kunye nokufunda indlela yokuhamba ngeengalo zakho kukusebenza ngokubambisana. Sebenzisa ezi ngcebiso ukuze wenze kube lula, oko kuya kwenzeka nangokwenza.
- Qala ngokuma. Ncike phambili kwaye uhambise zombini iinqatha malunga nelinye inyawo phambi kwakho.
- Shift ubunzima bakho kwiintonga kunye nokuhamba phambili ngeenyawo zakho.
- Uguqula umlenze wakho olungileyo phakathi kweentonga kunye nokubeka phambi kwakho phantsi komhlaba.
- Shift ubunzima bakho emlenzeni wakho omhle uze uqale isinyathelo sakho esilandelayo ngokuhambisa iintshukumo malunga nelinye inyawo phambi kwakho.
Kukho ezinye izinto omele uhlale uzikhumbula. Ngokomzekelo, iinqumle zakho zithatha indawo engaphezulu kumacala kwaye zinokubanjwa kalula kwizinto, ngoko gcina indawo ebanzi ecaleni kwakho. Ukongezelela, qwalasela ezi ngcebiso malunga nefowuni yokukhusela ukukhusela ezinye izinto ezenzakaliswayo:
- Khangela phambili apho uhamba khona kwaye ungakhangeli kwiinyawo zakho.
- Thatha amanyathelo amfutshane kwaye uphumule rhoqo.
- Gcina ubuninzi bobunzima bakho ezandleni zakho kunokuba uzibambe.
- Gcina intloko yeentonga ezinqambileyo malunga namacala akho kwaye usebenzise izandla zakho ukuze uthathe ubunzima.
- Musa ukuvumela ukuba izimpondo zakho ziphumle phezulu kweentonga; Oku kunokuyicaphukisa isikhumba kwiindawo zakho.
Indlela yokuma
U libale nje ukuma. Uzakufuna amaqhosha akho ukukunceda ufikelele kwisihlalo sakho. Ukwenza oku, hlela kumda wangaphambili wesihlalo. Gcina zombini iinqumle esandleni esandleni sakho esilimazile, kwaye ke ngesandla sakho samahhala, ubambe ingalo yesihlalo ohleli kuyo. Beka ubunzima bakho emlenzeni wakho omhle, zitshintshe ngeengalo zakho uze ume emlenzeni omhle .
Ukunyuka Kwezitebhisi
Izitebhisi zinokuba zikhohlisayo xa usebenzisa i-crutches kuba kufuna amandla amaninzi angaphezulu.
- Ukuba akukho sikhokhelo , sebenzisa zombini iintonga kunye nokukhokela ngomlenze omhle. Yima ecaleni kwinqanaba kunye nobunzima bakho kwiintonga, uphakamise unyawo ongenakukhuseleka ukuya kwinqanaba lokuqala. Emva kokuba ubunzima bakho busemlenzeni omhle, faka iikrutches ukuya kwiyathelo elifanayo. Phinda le nkqubo kwinqanaba ngalinye.
- Ukuba kukho i-handrail , sebenzisa. Gcina zombini iincinci kwelinye icala, ubambe isikhokelo kunye nomnye, kunye nobunzima bakho kwizandla zakho, ukuzisa umlenze omhle uphakamise isinyathelo esinye. Emva koko uze izikhonto ukuya phezulu kwaye uphinda isinyathelo ngasinye.
Ukunyuka Kwezitebhisi
Ukuhamba phantsi kwezitebhisi ngelixa kukho iinqumlezi enye yeyona ndawo inzima kwaye inobungozi yokuqonda ukusetyenziswa kweentonga. Enyanisweni, uya kufuna ukucela umntu ukuba "akubone" okokuqala xa uzama oku. Yiba nesineke kwaye ube nenjongo ngexesha lokufunda.
Ukuthatha inyathelo elinye ngelo xesha, ubambe inyawo lakho elimazileyo phambi kwakho uze ukhuphe isiteji ngasinye kwinqanaba lakho elincinane usebenzisa iinqonga okanye izikhokelo ezifana nelapha ngasentla.
Ukuba oku kunzima kakhulu, zama ukuhlala kwizitebhisi kunye no-intshi phantsi kweyathelo ngalinye.
Umthombo:
I-American Academy ye-Orthopedic Surgeons, Indlela yokusebenzisa iinqonga, i-Canes, ne-Walkers.