Iinqwelo zivame ukusetyenziswa ukunciphisa uxinzelelo kunye nobunzima emlenzeni owonzakeleyo. Ziyisistim esiqhelekileyo esisisetyenziswa emva kokulimala okanye ukuhlinzwa. Umgulana wakho wenyama unokukufundisa indlela yokulinganisa ubungakanani bakho.
Ngaphambi kokusebenzisa iinqumle, kubalulekile ukuba ufundiswe ngunyango wezezempilo malunga nendlela yokuwasebenzisa kakuhle . Oku kufanele kufake ukulungiswa kwe-crutch efanele kunye nokukhangela.
Ukuba ulungele ngokufanelekileyo ikhonkco zemiguqo kubalulekile ekusebenziseni i-crutch ngokukhuselekileyo kunye nokukhusela umonakalo onobungozi obunakho kwizandla okanye ezandleni zakho.
Iingcebiso zendlela yokukhwela ngokufanelekileyo ziquka:
Nazi ezinye izikhokelo ezisisiseko ekulandeleni xa usenza iinqumle zakho:
- Umphezulu weentonga zakho kufuneka ube phakathi kwe-1 ukuya kwi-intshi ye-intshi ngaphantsi kwe-armpits yakho ngelixa umile ngqo.
- Izixhobo zeekhonkco zimele zibe neyona phezulu.
- Kufuneka kubekho intsimbi emancinci xa usebenzisa i-handgrips.
- Yibambe phezulu kwiintonga ezinxamnye namacala akho, kwaye sebenzisa izandla zakho ukuze uthathe ubunzima. Musa ukucofa phezulu kweentonga ezinqamleni zakho. Oku kungabangela umonakalo kwiimbilini ezisebenza phantsi kweengalo zakho.
Uku landela ezi ngcebiso kufuneka kukuncedise ukuqinisekisa ukulungelelanisa okufanelekileyo, okwenza ukuba usebenzise iikrutches zakho zilula.
Ukuba iinkophe zakho ziphezulu kakhulu, zingenza kube nzima ukuhamba; uya kuziva ngathi ugobe ngokugubha phezu kweengqungquthela ngeenyawo ezithathayo.
Ukuba iintonga zakho zifutshane kakhulu, kunokubangela ukuba uncike phambili phambili, okukhokelela ekubuhlungu kwintlungu, kwintlungu, okanye entanyeni yentlungu.
Khumbula ukuba wonke umntu uhlukile, kwaye ukukhwa kwe-crutch yakho kungathatha ubunqwenela ukuba ulungele ngokupheleleyo. Umgulana wakho womzimba unokukunceda uqinisekise ukuba iikrutches zakho ziphakame ngokufanelekileyo kwaye ukuba uyisebenzisa ngokufanelekileyo imeko yakho.
Iseshoni yokuqeqesha ngokuqinileyo iya kugxila ekuhambeni nokuhamba okufanelekileyo, ukuqhuba ukuhamba kunye nezitepsi kunye nokuhamba ngaphaya kwee-curbs kunye nemithintelo. Umgulana wakho womzimba unokuqinisekisa ukuba ukhuselekile ngexesha loqeqesho kwiintonga zakho. Abanye oogqirha bancoma ukuba ufunde ukuhamba ngeentonga ngaphambi kokuba utyunjelwe othotyelwe.
Khumbula, kukho amanqanaba ahlukeneyo obunzima obunzima kunye neentlobo ezahlukeneyo zeepatheni ezingabonakaliswa kunye neentonga zakho. Ngokufunda ezi ntlobo zeendlela zokuhamba, unokuqiniseka ukuba uhlala ukhuselekile xa uhamba kunye neentonga zakho.
Xa Ufuna kuphela i-Crutch eyodwa
Xa uhamba nge-crutch eyodwa kuphela, akufanele ufune ukwenza nayiphi na utshintsho kwisayizi ye-crutch okanye isikhundla. Ukuqhubela phambili okuqhelekileyo ekuhambeni kunye neentonga kuya kuba kukuhamba ngeentonga zombini, i-crutch, kunye nokuqhubela phambili ukuhamba kunye nenqanawa . Xa usebenzisa i-crutch eyodwa, isoloko isetyenziselwa kwicala eliphambene nokulimala okanye ubuthathaka.
ILizwi
Ukuba ufunwa ukuba uhambe kunye neentonga emva kokulimala okanye ukuhlinzwa kwisigxina sakho esiphantsi, thatha ixesha lokutyelela umphathiswa wakho wezonyango kunye nogqirha ukuze uqiniseke ukuba iinqununu zakho zisezingeni elifanelekileyo. Ukwenza oko kunokukwenza ukuhamba ngokukhuselekileyo kwaye kungakunzima kwaye kukuncede endleleni yakho ekuphumeni ngokupheleleyo kwimpilo yakho yesiqhelo.
Umthombo:
I-American Society of Orthopedic Surgeons. Indlela yokusebenzisa i-Crutches, Canes, ne-Walkers. Julayi 2007.