Ukuba unobunzima bokuhamba nokuhamba ngokusebenzayo , unokufumana inzuzo ekusebenziseni inqanawa ukukunceda uhambe. Ingcali yakho yomzimba ingakunceda ukuba usethe uphinde usebenzise ikhonkco ngokufanelekileyo. Ngokuhamba ngokufanelekileyo kunye nekhono lakho, unokuqiniseka ukuba ugcine ukhuseleko kwaye usebenza kakuhle xa uhamba kwaye ujikeleza.
Iimvumba zisoloko zisetyenziselwa ukuncedisa ukulinganisela, ukukhulisa isiseko sakho senkxaso, okanye ukunciphisa ubunzima besisindo kunye noxinzelelo ngeyodwa yemilenze yakho okanye kwipheleni eliphantsi elimele.
Ukuze ufezekise le mi sebenzi, kunjalo, kufuneka ukwazi indlela yokusebenzisa kakuhle umhonkco.
Iimeko ezinokufuna ukusetyenziswa kwereka zingabandakanya:
- Emva kwesifo
- Emva kokuhlinzwa kwamadolo
- Emva kwesithuba esiphantsi sophula
- Ukuba ukulinganisela okulinganiselwe kukuphazamisa ukukwazi ukuhamba ngokukhuselekileyo
Nayiphi na imeko ekhusela ukuhamba ngokukhuselekileyo kokusebenza kunokuthetha ukuba kufuneka uqikelele usebenzisa umhondi wokuhamba. Ngamanye amaxesha, ukusetyenziswa kwenqanawa kuyigxina; Ngamanye amaxesha, ukusebenzisa ikhonkco inokuba yinto yesikhashana kuze kube yilapho ukuphulukiswa okwaneleyo kokulimala kwenzeka okanye kude kube namandla akho kunye nokulinganisela ukuphucula kwaye unokuhamba ngokukhuselekileyo.
Ukusetyenziswa kweCane
Nanku ukuhlaziywa kwendlela efanelekileyo yokuhamba ngokukhuselekileyo ngenqanawa kwiindawo ezisezantsi. Qiniseka ukutyelela i-PT yakho ukuqinisekisa ukuba usebenzisa i-cane yakho ngokufanelekileyo, kwaye ukutyelelwa nogqirha wakho kungabakho.
Ngaphambi kokuba uqale, qiniseka ukuba umjeka wakho ulungiswe ukuphakama okufanelekileyo . Unokunqwenela ukubonisana nodokotela wakho wenyama ukuba wenze njalo.
Indlela elula yokutshintshisa inqanawa yakho ukuma kunye nomkhombe wakho eduze komlenze wakho. Hlanganisa ingalo yakho phantsi kunye nomgca wakho ngqo. Isalathisi sakho kufuneka siwele kwinqanaba lomphezulu wesikhala. Ukuba ayenzi, hlengisa umhonkco wakho phezulu okanye ude uze uwenze. Xa ubambe inqanawa yakho, i-elbow yakho ifanele ifake ama-degrees angama-20 okanye njalo, kwaye akufanele uvakalelwe nayiphi na intlungu.
Ngoku, masihambe.
Nantsi indlela ohamba ngayo ngokufanelekileyo ngendoda:
- Yibambe inqanaba esandleni sakho kwicala lakho elingathintekiyo ukuze linike inkxaso kwiqela elingaphantsi
- Phambi kweso sikhezu kunye nomlenze ochasene nentshukumo echaphazelekayo, okanye elenzakaliswe, inxalenye engezantsi
- Nciphisa ubunzima bakho ngengalo ebambe inqanaba efunekayo
- Njalo unalo isalathiso esingaphantsi sithatha isinyathelo sokuqala esisisigxina esiphezulu kwimilinganiselo yezinga
Xa uhamba ngesiteji sezitebhisi kunye nenqanawa, kufuneka ugcine umqolo wesikhala njengoko uphakamisa umlenze wakho onamandla. Emva koko, sebenzisa loo mlenze onamandla ukuba uphakamise kwinqanaba uze ulethe umqolo kunye nomlenze wakho ochaphazelekayo. Xa uhamba phantsi ezitebhisini, kufuneka unciphise umlenze wakho ochaphazelekayo kunye nekrakra phantsi kweyinyathelo, usebenzisa umlenze wakho onamandla ukuba unganciphise. Emva kokuba unyawo kunye neenyawo zihlala phantsi phantsi kwinqanaba, zibeka ubunzima kwibala kwaye unciphise omnye umlenze phantsi.
Gwema ezi mpazamo xa uhamba ngeCane
Kukho iimpazamo eziqhelekileyo abantu abazenzayo xa behamba nomqha; qi ni sekise oku. Ezi mpazamo zingabandakanya:
- Ukusebenzisa umhonkco ophezulu okanye ophantsi kakhulu
- Ukubamba umkhenkce wakho ngesandla esingalunganga
- Ukubeka inqanawa kude kakhulu nomzimba wakho, kukubambelela phambili okanye kwicala xa uhamba
Ukuba unobungozi bokugcina ukulinganisela kwakho ukuhamba kunye nenqanawa, kufuneka uqikelele ukusebenzisa isicatshulwa esisodwa xa usihamba. Ukusebenzisa i- quad umdaka kunye nesiseko esiphezulu senkxaso ingafuneka. Ukuba ukuqhubeka nokuhamba kunzima, ukusebenzisa i-standard standard or wheeler walker kungafuneka.
Qiniseka ukuba ukhangele kunye nomgulisi wakho wenyama ukuze uqinisekise ukuba usebenzisa idilesi echanekileyo kuwe. Ukuba awukhuselekanga, ugqirha wakho womzimba unokunceda ukufumana umgca ongcono okanye umhambahambayo kuwe, kwaye unokukwazi ukumisela izakhono ongayenza ukuphucula amandla kunye nokuphucula umlinganiselo kunye nokukhuseleko.
ILizwi
Ukufunda ukusebenzisa inqanaba indlela efanelekileyo kunokuba yinxalenye ebalulekileyo yokugcina ukuhamba kwakho nokukhuseleko xa uhamba. Xa uhamba kakuhle kunye nenqanawa, unokuqiniseka ukuba uhlala ukhuselekile ukuwa nokuzilimaza xa uhamba.