Funda indlela yokusebenzisa kakuhle indlela ekuhambeni
Iimpawu zingasetyenziswa kwiimeko ezininzi, kuquka ukulimala, i- arthritis , iingxaki ngokulinganisela, nasemva kokuhlinzwa. Inkuni inokukunceda ukunyanzelisa umthwalo wakho kwaye uthathe uxinzelelo lomlenze okwenzakeleyo okanye umlenze. Nangona kunjalo, ukuba awuyisebenzisi kakuhle, awuyi kuva neenzuzo zayo ngokupheleleyo xa uhamba.
Enye yemibuzo eqhelekileyo abantu bayayibuza ngomzimba wabo wenyama ukuba yeyiphi isandla okufanele ibambe umquba.
Kuyamangalisa ukuba uyazi ukuba mhlawumbi akuyena lowo ucinga ukuba kufanelekile.
Sisiphi Isandla esifanele sibambe isiCane?
Xa usebenzisa inqanawa , yibambe esandleni salo mlenze ofuna inkxaso. Oku kusebenza kakuhle kwaye kunceda kunokuba ubambelele kwicala lakho elibuthathaka okanye elenzakalisiweyo. Kwakhona, njengoko uhamba, uya kususa umquba ngexesha elifanayo njengomlenze wakho obuthathaka.
Cinga ngako ngale ndlela: yibambe inqanawa kwicala lakho eliqinileyo uze ulihambise kunye necandelo lakho elibuthathaka.
Umzekelo, ukuba unomdaka owenzakeleyo, ubambe umgca ngesandla sakho sobunxele. Xa ubeka umlenze wakho ongakwesokudla, uphendule umqolo ngomlenze. Xa ufaka uxinzelelo kumlenze wokunene, fakela uxinzelelo kwimiba ngesandla sasekhohlo.
Le ndlela isoloko ikunika enye ingqiqo xa uhamba kwaye ukhulula uxinzelelo ngokuthembela kwicala lakho elomeleleyo. Oku, kunciphisa intlungu.
Nika uzame uze uthathe amanyathelo ambalwa malunga nendlu ukuze ubone ukuba uyayibona umahluko.
Ukuba unengxaki ebhalweni ngaphambili, olu tshintsho oluncinci luncede luncedo kwaye luziva lukhuselekileyo.
Iingcebiso ezingakumbi zokusebenzisa isiCwangciso sakho
Iingxaki zixhobo ezinjalo ezilula ukuba kubonakala ngathi unako ukukhetha enye kwaye uqale ukuhamba, kunene? Kuyinyani ukuba ii-canes zilula zokusebenzisa izixhobo zokuhamba, kodwa kukho iingcebiso ezimbalwa eziza kukunceda uhambe kakuhle.
Kubalulekile ukuba inqanawa yakho ifanelekileyo. Uninzi lweemingxube lunokulungiswa lula ngokukhawulelana neemfuno zakho. Umjelo ngokuqhelekileyo ubukhulu ukuphakama ukuphakama ukuze i-elbow yakho ibambe ngokukhawuleza njengoko ubamba umgca kwicala lakho.
Xa ukhwela izitebhisi, vumela umlenze wakho omhle ukhokele. Xa sele sele ityalwe ngokukodwa kwinqanaba eliphakamileyo, landela kunye nomqolo wakho kunye nomlenze obuthathaka. Okuchasene noko kuyinyaniso xa uhla ezitebhisini kwaye kufuneka uholele ngomlenze owenzakeleyo. Enyanisweni, udokotela ojongene nodokotela ojongene nodliwano-ndlebe no-Arthritis Foundation uncoma esithi: "Hlala kunye nokuhle, phantsi kokubi."
Ezi ziphulo zimbini zimele zikunike isiqalo esihle sokusebenzisa kakuhle ikhonkco. Ukuze ufumane inzuzo enkulu, yinto efanelekileyo yokufunda malunga neempazamo eziqhelekileyo abantu abazenzayo kunye nemigodi ukuze ubaleke . Ewe, ukuba unenkxalabo okanye imibuzo, uthetha nomgqirha wakho wenyama okanye ugqirha.
> Umthombo:
> Larson H. Indlela yokukhetha iNqana elifanelekileyo. Arthritis Foundation.