Qinisekisa ukuba Ukuphakama Kwendlela Yakho Kulungile
Enye yeemfuno eziqhelekileyo ezibuzwa ngumguqirha womzimba kukuba, "Ndifanele ukuba ndilungise kangakanani umrha wam?" Ukuhamba nenqanaba elifutshane okanye elide kakhulu kunokuba nzima, kwaye kunokukubeka engozini yokuwa okanye ukulimala. Ukuqinisekisa ukuba umrha ulungiswe ngokufanelekileyo unokukugcina ukhusele kwaye wenze uhambo olulula kwaye lukhuselekile.
Benzisa iCane
Ukuba unenkinga yokuhamba okanye ukuhamba, ungadinga isistim sokuncedisa ukukunceda ukhusele ngokuphepha.
Amadivaysi afana nabahambahambayo , iintonga , kunye neengqungquthela zikhoyo ukukunceda uhambe kakuhle kwaye unciphise umngcipheko wokuwa.
Umzila ochanekileyo uyisistim ongayisebenzisa emva kokulimala okanye ukugula ukukunceda uphucule ukukwazi ukuhamba. Inika inkxaso ekuncedeni ukugcina ibhalansi xa uhamba. Nangona i-cane ingaba yinkqubo efanelekileyo ukukunceda uhambe kakuhle, isebenza kakuhle xa iphakanyisiwe kwaye ilungiswa kakuhle.
Iingqimba zivame ukuveliswa ngamatye okanye zinyithi. Uninzi lweekhensi zensimbi zilungiswa. Kulula ukukhulula isikhokelo esisezantsi ngaphantsi uze uchukumise iqhosha elincinci kwicala lenkampani. Unokwenza isilayidi kwiindawo zensimbi zerhafu ukuze wenze umgca wakho umfutshane okanye ude. Khumbula ukuqinisekisa ukuba iqhosha leqhosha lixhomekeke ngokupheleleyo kwingxuma kwaye uqinisa intloko yokuqhuma xa usenzile.
Ukuba inqanawa yakho ingumthi, unokuyenza ibe mfutshane ngokucima inani elifanelekileyo phantsi. Qaphela ukuba ungagcini kakhulu; awukwazi ukwenza inkomo yamatye.
Umgaqo omhle okumele ulandele "ulinganisa kabini, unqunywe kanye." Kodwa ufanele uyenze njani umgangatho wakho?
Indlela Yokufumana Ukuphakama Kwendlela Efanelekileyo
Landela lamanyathelo ukuze uqinisekise ukuba umhonkco wakho ulungele kakuhle. Kufuneka uhlale unxibelelana nomgqirha wakho wezonyango okanye ugqirha ukuze uqinisekise ukuba umhonkco wakho ulungele imeko yakho.
- Ngexa umile, ubambe inqanawa yakho ngakwesinye icala uze uvumele isalathiso sokuphumla kwimiqolo phantsi. Ngokuqhelekileyo, kufuneka ubambe inqanawa yakho kwicala lomzimba wakho ngokuchasene nokulimala kwakho. Ngokomzekelo, ukuba ushiye ubuhlungu bendolo , yibamba ingqayi esandleni sakho sokunene.
- Xa ubambe isibambo sendlela, umjeka kufuneka ufike kwinqanaba le-hip bone yakho ecaleni lentshonalanga yakho.
- Xa uthabathe isibambo sakho, umgca wakho kufuneka ulungele i-20 degrees. Ukutyelela kwiphilisi yomzimba kungenziwa ngendlela ukuze asebenzise i- goniometer ukulinganisa isikhundla sakho sokuthi uqinisekise ukuba kuchanekile.
- Enye indlela yokulinganisa ukuphakama kwekrakra yakho ukuma kunye nomkhenkce kwicala lakho. Umphezulu wenqanawa kufuneka ube kwinqanaba lesandla sakho xa ingalo yakho ixhomeke ngokukhawuleza kwicala lakho.
Khumbula, ugqirha wakho okanye ugqirha wempilo makahlole ukuba uqiniseke ukuba i-cane yakho iphakanyisiwe kakuhle kwaye usebenzisa i-cane yakho ngokufanelekileyo xa uhamba. Ingcali yakho yomzimba ingasebenza kunye nawe ukunceda ukuphucula indlela ohamba ngayo. Ukuzivocavoca kwe-Hip kunye nokuqinisa imilenze kungenziwa, kwaye i-PT yakho inokumisela ukusetyenziswa kwemilinganiselo yokuncedisa ukuphucula ibhalansi yakho kunye nokwaziswa kwakho. Ingcali yakho yomzimba ingakubonisa kwakhona iimpazamo eziqhelekileyo zokuphepha xa usebenzisa i-cane.
ILizwi
Ukufumana ukuphakama kwamanqatha okufanelekileyo kulula ukwenza ukuba ulandele le miyalelo elula. Ukuba uhamba kunye nenqanawa, jonga kwi-yourrapist yakho ukuze uqiniseke ukuba umkhenkce ubude obufanelekileyo kwaye uyayisebenzisa ngokufanelekileyo. Ukuhamba kunye nenqanawa kufanele kukuve kungokwemvelo ukuba kulula ukuba uthathe ixesha lokuqinisekisa ukuba ubude obufanelekileyo nokuba usebenzisa idivayisi ngendlela efanelekileyo. Yaye ukuba ungaphumeleli ukukhulula umkhenkqo ngokufanelekileyo, unokukwenza ukuhamba nzima kwaye unokukubeka ukulimala ngenxa yokuwa.
> Umthombo:
> Liu, HH, Eaves, J., Wang, W., Womack, J., & Bullock, P. (2011). Uvavanyo lweemichilo ezisetyenziswe ngabantu abadala asekuhlaleni. Ii-Archives ze-gerontology kunye ne-geriatrics , 52 (3), 299-303.