Kutheni iimpendulo eziya kwi-MSG aziyizifo zenyama
Unokumangaliswa ukuba ufumene ukuba iimpendulo kwi-MSG aziyizifo . Esikhundleni saloo, ukuphendula kwi-MSG kunokubangelwa yizinto ezinobungozi kwiinkqubo zeentlanzi okanye nokuba nefuthe elivakalayo kwi-esophagus-nangona, iingcali azizange ziyikhuphe konke oku.
Sekunjalo, ngoxa iingcaphephe zingabonakali ukuba i-MSG ibangele ukusabela okunzima (njenge-anaphylaxis), umntu onokuphendula kwi-MSG kufuneka azame ukuphepha le ncedisi yokutya kwaye alungiselele ukunyanga impendulo enzima xa kwenzeka.
I-Skinny kwi-MSG
I-MSG, okanye i-monosodium glutamate, i-flavor enhancer ene-sodium salt ye glutamic acid. Ngokukodwa, i-MSG i-amino acid eyenziwa ngokwemvelo eyenziwa ngokuvumba isitashi, iibhotsi zeeshukela, i-sugar cane, okanye i-molasses, inkqubo efana neyasetyenziswa ukwenza i-yogurt, iviniga newayini.
I-MSG itholakala ngokwemvelo kwiindawo ezininzi zokutya, kubandakanywa ulwandle, utamatisi, noshizi, kunye nemifuno emininzi ekhuniweyo, isobho, kunye nezidlo ezicwangcisiweyo.
Ngenxa yokuba kukho ubungqina obuncinci bokuthi i-MSG yeyona ntsholongwane ikhona, i-Food and Drug Administration (i-FDA) ihlukanise i-MSG njengesithako "ngokuqhelekileyo ibonwa njengekhuselekile." Nangona kunjalo, ngenxa yokuba ukusetyenziswa kwayo kuye kwaba nompikiswano, i-FDA idinga ukuba iilebula zokutya ziluhlule njengesithako.
Nangona, enye i-caveat efanelekileyo ekuthethwa ngayo kukuba ukutya okunokuthi kuqulethe i-MSG akudingeki ukuba uluhlu lwe-MSG njengesithako, nangona itekisi yeemveliso ayinakuthi ibango "Akukho MSG" okanye "Ayikho i-MSG".
Iimpawu ze-MSG "I-allergies"
Abantu abaninzi bachaza iimpendulo ezimbi emva kokudla i-MSG, ngokuqhelekileyo (kunye nokuhlambalaza) okubizwa ngokuba yi "Chinese Restaurant Syndrome" kuba i-MSG isetyenziswa ngokuqhelekileyo ekuphekeni kwe-Asia. Kodwa inyaniso kukuba abaninzi abantu abachaphazelekayo baya kuba neempawu ezimnene kunye ezinqamlekileyo emva kokutya ukutya okuqukethe i-MSG.
Ezi zimpawu zingabandakanya:
- Ubungqina emva kwentamo, amahlombe kunye neengalo
- Ingqiqo yobuthakathaka obubanzi
- Iintliziyo zentlungu
- Uxinzelelo lobuso
- Intloko
- I sizathu
- Ukuqhuma
- Ukulinganisa
- Iintlungu zesifuba
- Ukulala
Nangona kunjalo, naphezu kobungqina obuninzi bokuthi abanye abantu bahlangabezana nale mpendulo, uphando kwi-MSG alubonakalanga ngokucacileyo ukuba kubangele ubudlelwane obunobangela. Enyanisweni, zifundo ezimbalwa kuphela eziye zabonisa ukuba iimpendulo ezinokuthi zenzeke emva kokuba i-MSG ininzi idliwe. Ngamanye amagama, umyinge wokuphuhliswa kwamabonakaliso ngokugqithiseleyo ungaphezulu ngaphezu kokuya kudla ngexesha lokutya okuqhelekileyo equkethe i-MSG.
Ekugqibeleni, kunomdla ukuphawula ukuba ngaphezu kwezi mpawu, ukuxhamla kwe-MSG kuye kwaxhunyaniswa neengxaki ezithile zempilo. Ngokomzekelo, uphando lubakho ukuba amanqanaba e-glutamate aphakamileyo kubantu abane- migraines kunye neentloko zentlobo.
Ezinye iingcali ziye zadibanisa i-glutamate i-concentrations ephezulu kunye neengxaki ezithile zesifo se-musculoskeletal ezifana neengxaki ze-temporomandibular-nangona, uphando olu phawu alukhange lukhulu.
Ekugqibeleni, uxinzelelo lwegazi luye lwaboniswa ukwanda kunye nokusetyenziswa kwe-MSG. Kodwa oku kuphakama kwixinzelelo legazi kuhamba ixesha elifutshane kwaye kwenzeka ngokutya okuphezulu kwe-MSG.
Uvavanyo lwe-MSG Allergy
Ngenxa yokuba uvelwano ku-MSG aluvunywanga ngokuqhelekileyo njengengxaki yokwenyuka, akukho vavanyo olukhoyo ukuba lunqume ukuba uyayikhathalela. Ngokomzekelo, iimvavanyo zesikhumba kunye neemvavanyo zegazi azifumaneki njengoko zikunye nezinye ukutya nokusingqongileyo. Nangona kunokwenzeka ukwenza umngeni ngomlomo kwi-MSG, oku akwenziwanga rhoqo.
Indlela yokuphepha ukuphendula kwe-MSG
Ukuhlala kude ne-MSG yindlela enokuthintela ongayithatha ukuze ugweme ukuphendula. Iindaba ezilungileyo kukuba iimfuno ze-labeling ze-FDA zenza kube lula ukuphepha ukutya okuqulethe i-MSG, kodwa ukutya kwiivenkile kunokubakhokelela.
Kwakhona, khumbula, ngelixa iileyile zokutya kufuneka ziluhlule njengesithako xa i-MSG yongezwa kuloo nto yokutya, ukutya okuvela ngokwemvelo kunye ne-MSG (umzekelo, utamatisi) akudingeki ukuba uluhlu.
ILizwi
Nangona kukho inkolelo esithandwayo yokuba i-MSG yinto engafanelekanga, okanye nokuba idibaniswa nokuphendula, akukho nto ingenayo inzululwazi yolwazi ukubuyisela kule nto. Oko kwathiwa, ngamanye amaxesha iingcamango eziphosakeleyo zikhona ngenxa yezizathu, nto leyo ithetha ukuba kukho inyaniso engaphantsi kwesiqhelo se-MSG, kwaye asizange sicinge nje konke.
Ekugqibeleni, le nto inokuba yimeko apho ulandela umzenze wakho wesisu. Ukuba ukutya okuqukethe i-MSG kukunika intloko yesifo okanye esinye isibonakaliso esingathandekiyo, ngeendlela zonke, siphephe.
Ngomqondiso ofanayo, ukuba wenza ngephutha ngondla i-MSG, yiba nomusa kuwe. Ngexesha elilandelayo, zama ukujonga ngakumbi kwilebula okanye ubuze ngokukodwa malunga ne-MSG ukuba usendaweni yokutyela.
> Imithombo:
> Obayashi Y, Nagamura Y. Ngaba i-monosodium glutamate iyenze idale intloko? : ukuphononongwa ngokuchanekileyo kwezifundo zabantu. J Ubuhlungu bentloko . 2016; 17: 54.
> Shimada A et al. Imiphumo eyahlukeneyo yokuphindaphinda komlomo we-monosodium glutamate kwi-concentration ye-glutamate kunye neentlungu zentlungu. Ukutya . 2015 Feb; 31 (2): 315-23.
> Ulawulo lweZiko lokuTya kunye neDrug. (2012). Imibuzo neempendulo kwi-Monosodium glutamate (MSG).