Ukuba unentsholongwane ye-bhakteria, ukuthatha ikhosi ye-antibiotics kufuneka kukuncede ukubuyisela kwimpilo. Kodwa ezi ziyobisi ezinamandla (ezibandakanya i-penicillin, i-amoxicillin, kunye ne-tetracycline, ukubiza ngambalwa) kunokubangela ezinye iziphumo ezimbi ezingafaniyo, ezifana nokugqithisa imvubelo kunye neengxaki zesisu.
Isinyathelo sokuqala ekuzikhuseleni kule miphumo emibi kukuphepha ukusetyenziswa okungadingekanga kwamayeza.
Ekubeni i-antibiotics inokuphatha kuphela ukusuleleka kwebhaktheriya (njenge- strep throat , izifo zogcino lwe-urinary , kunye nezifo ezinzulu zesifo), aziyi kusebenza ngokuchasene nezifo zentsholongwane ezibangelwa yi- cold , flu , okanye i- bronchitis . Ukongeza kwengozi yemiphumo engafanelekanga, ukusetyenziswa kakubi kwee-antibiotics kunokukhuthaza ukusabalala kwama-bacterial anti-antibiotics kwaye ushiye usuleleke kwiintsholongwane ezingapheliyo emva koko.
Ukuba ufumene unesifo se-antibiotic, kunjalo, unokufuna ukucinga iindlela zokunciphisa umngcipheko wemiphumo emibi.
Ukunyamekela okuQhathelweyo kwabasebenzisi be-Antibiotics
Nazi iindlela ezintathu zokuxhasa ngenkqubo yakho ngelixa ulwa namagciwane.
1) Izongezelelo zeProbiotic
I-antibiotics ayifuni nje ukuyibulala ibhaktheriya ebangela ukugula kwakho; Bazisusa iibhaktheriya ezinobuncedo (ezibizwa ngokuba ngama probiotics) ezifaka isandla kwinkqubo yokutya yokutya. Ukuthatha isongezelelo seprobiotics kunokukunceda ukukhusela iingxaki zesisu ngenxa yokusetyenziswa kwamagciwane, ngokubhekiselele kuphando lokuphanda olupapashwe ngo-2008.
Iiprobiotics, ezifumaneka kwiindawo ezivuthayo ezifana ne-yogurt kunye ne-kefir, zinokukunceda ukunqanda izifo zesinambu ngokunjalo.
Funda kabanzi malunga ne- acidophilus nezinye iiprobiotics .
2) I-Tebal Herbal
Ukuba ufumana isicarucu ngelixa uthabatha ama-antibiotiki, zama ukucoca itiye le-ginger ukuze uthuthukise isisu sakho. Esinye isikhalazo esiqhelekileyo phakathi kwezigulane kwi-antibiotics?
Izitulo ezilahlayo , ezinokuthi zikhululeke ngokuphuza i-tea leafs ye-raspberry leaf.
3) Ingxube yobisi
Ukuthatha ii-antibiotics kunokurhoxisa isibindi sakho, esinoxanduva lokuphula imithi oyisebenzayo. Ubisi lobisi lweengcambu luye lwadibaniswa nemiphumo yokukhusela i-antioxidant kwisibindi.
Jonga Ubisi lwe-Milk: Okufuneka Ukwazi .
Imijelo
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona, khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Ukuba ucinga ngokusetyenziswa kwanoma yiphi ikhambi okanye itiye, uxoxe nomboneleli wakho oyintloko.
UkuNakekelwa kokuNcedisa
Ukunciphisa umngcipheko wokusuleleka kumagciwane kunye nokunciphisa amathuba okusebenzisa i-antibiotics, qinisa isistim sakho sokuzivikela ngokulandela ukutya okunempilo, usebenzise rhoqo, ufumane ubuthongo obuninzi , kwaye ulawulwe uxinzelelo lwakho ngoncedo lweendlela zokuphumla.
Ukuba ucinga ngokusetyenziswa kwezilungiso ezongezelelweyo emva kokusetyenziswa kwamagciwane, qiniseka ukuba udibane nodokotela wakho kuqala.
Ukuzinyamekela nayiphi na imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Kligler B, uCohrssen A. "iiProbiotics." I-American Family Physician 2008 1; 78 (9): 1073-8.
> Patel AV, Rojas-Vera J, Dacke CG. "Izigulana zeZonyango kunye neZenzo zeeRubus Species." I-Medicine yangoku yeMithiya 2004 11 (11): 1501-12.