Sibanzi
Ukungaxhatshali ngokwesondo kubhekisela kwiingxaki eziqhubekayo okanye eziphindaphindiweyo ngexesha nasiphi na isigaba sempendulo yesondo (umnqweno, ukuvusa, i-plateau, i-orgasm, isisombululo) esithintela ukuba umntu okanye isibini sithande ukufumana ukwaneliseka kwimisebenzi yesondo kwaye ibangela uxinzelelo.
IziNyango zeNdalo
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sinokuphatha ukungasebenzi kwezesondo kwabesetyhini ayinanto.
Nantsi ukukhangela kweziphumo ezininzi ezivela kuphando olukhoyo:
1) iDHEA
I-DHEA (dehydroepiandrosterone) yi-hormone eveliswa ngokwemvelo ngama-adrenal glands. Iguqulwa emzimbeni kwi-hormone isrogen kunye ne testosterone. Amanqanaba eDHEA ayancipha ngokwemvelo kunye nobudala kunye nemeko ebizwa ngokuba yi-adrenal insufficiency. Bobabini banxulumene ne-libido ephantsi, yingakho abaphandi bahlolisise ukuba i-DHEA isongezelelo ingakhuphula i-libido kula maqela.
Kukho ubungqina obubonisa ukuba i-DHEA inokunceda abasetyhini abadala. Kwisifundo esinye, abafazi abangama-280 nabesilisa phakathi kweminyaka engama-60 no-79 banikwa i-DHEA (50 mg) okanye indawo ye-placebo yonyaka. Kwakukho ukwanda kancinci kwinqanaba le testosterone kunye ne-estrogen kwabasetyhini, kunye nokwanda okukhulu kwi-libido kunye nokwaneliseka ngokwesondo ngabafazi abangaphezu kwe-70 kunye ne-DHEA. Akukho zibonelelo ezabonakala kubasetyhini phakathi kweminyaka engama-60 no-70. Iziphumo ezimbini ezongezelelweyo zifumene ukuba i-DHEA ikhulise ukuvuswa kwesondo nakwabesetyhini abadala.
Azikho zonke iifundo ze-DHEA kunye ne-libido ezifumene inzuzo, ngoko kufuneka uphando olungakumbi.
Bona ngaphezulu kwi- DHEA .
2) Ginkgo
I-Ginkgo biloba isityalo esetyenziselwa iikhompiyutha zesiTshayina ngamaxesha eminyaka njengendlela yokulungisa izimo zokuphefumula, ukuphazamiseka kwengqondo kunye neengxaki zokujikeleza. KwiNyakatho Melika, isetyenziswa ngokuqhelekileyo njengoluhlobo lweyeza elithile lokusebenza kwengqondo kunye nememori.
Izifundo ukuya kumhla aziqinisekisi ukuphumelela kwe-ginkgo yokuchithwa kwezesondo zokuxhatshazwa ngokweengcinezelo. Ngokomzekelo, uphando oluthile luhlolisise ukusetyenziswa kwe-ginkgo okanye indawo ye-placebo kubantu abangama-37 abaneentsholongwane zokuxhatshazwa ngokwesini. Emva kweenyanga ezimbini, i-ginkgo yayingasebenzi nakakhulu kune-placebo ekunciphiseni iimpawu.
Ukufumana ulwazi oluthe vetshe, funda iinqununu zam Ginkgo.
3) L-Arginine
UL-arginine yi-amino acid enemisebenzi eminingi emzimbeni. Kuyadingeka ngumzimba ukwenza i-nitric oxide, isakhi esinceda ukuphucula imilambo yegazi nokuvumela igazi ukuba liphume emithambo.
Izifundo kwi-L-arginine ngenxa yokungasebenzi kakubi ngokwesondo kwiintlobo zabasetyhini ziye zasebenzisa imveliso ebambeneyo, okwenza kube nzima ukuba ukwazi ukuba kukho uphuculo olusuka ku-L-arginine okanye kwezinye izithako kwifom.
Bona okungaphezulu malunga ne- L-Arginine .
4) UDamiana
UDamiana ( Turnera diffusa ) isityalo esasetyenziswa ngokuqhelekileyo ngabantu baseMexico baseCentral America ukuphucula umsebenzi wesini kumadoda nabasetyhini. Kubikwa ukuba yi-aphrodisiac, ivuselela, i-mood enhancer, kunye ne-tonic.
Ukusetyenziswa kwe-damiana njenge-aphrodisiac kuyinkxalabo kuba akukho bungqina bobunzululwazi bokuthi lusebenza kwaye luye lwaphakanyiswa ngokubanzi njengentsebenziswano yesondo.
Olungakumbi kwiDamiana .
5) Akukhuthazwa: Yohimbe
I-bark ye-herbs Yohimbe ( Pausinystalia Yohimbe ) yayisetyenziswe ngokomlando njengelungiso lomntu wesifo sokungasebenzi kwesondo. Umntu osebenzayo kwi-bark ubizwa ngokuthi yohimbine.
Izifundo azitholanga i-Yohimbe ukuba isebenze ekusebenziseni ngokwesini ngokwesini. I-Yohimbe ayikhuthazwa ngenxa yemingcipheko yempilo. Ukufumana ulwazi oluthe xaxa ngoJohimbe, funda ngokubanzi ngoJohimbe .
Ukusebenzisa iziNyango zendalo
Izibonelelo azange zihlolwe ukhuseleko kwaye zihlale zikhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kwesongezelelo okanye olunye uhlobo lweyeza elithile ukungasebenzi kakubi ngokwesondo, thetha nomncedisi wakho oyintloko.
> Imithombo
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Ito TY, i-Polan ML, i-Whipple B, i-Trant AS. Ukuphucula umsebenzi wesini wesini kunye no-ArginMax, ukuxhaswa kwesondlo, phakathi kwabasetyhini abahlukileyo kwiimeko zesimo se-menopausal. J Sex Sex Ther. 32.5 (2006): 369-378.
Kang BJ, Lee SJ, Kim MD, i-Cho MJ. Uvavanyo lwe-placebo olulawulwa yi-placebo, oluphindwe kabini lwe-Ginkgo biloba lokungasebenzi kakubi ngokwesondo. Hum Psychopharmacol. 17.6 (2002): 279-284.
Wheatley D. Iilingo ezilawulwa yi-Tribo-blind, i-placebo elawulwa yi-placebo ye-Ginkgo biloba kwisifo sokungasebenzi ngesondo ngenxa yeziyobisi ezixinzelelekileyo. Hum Psychopharmacol. 19.8 (2004): 545-548.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.