I-mulberry ibhantshi isityalo esisetyenziswe kwimithi yamachiza. Eyona nto ixhaphakileyo ivela kumagqabantshana, iziqhamo, okanye i-bark yesityalo, i-whiteberry extract itholwa ukuba inikezelo lweenzuzo. Ngokomzekelo, ukusetyenziswa kwezibonelelo zokutya eziqukethe i-mulberry ebhankanywe kuthiwa uncedo kwisifo sikashukela kunye nokulawula kwe-cholesterol.
I-mulberry ebomhlophe iqulethe iindidi ezixutywayo ezichaphazela impilo.
Isiqhamo semveliso yamhlophe i-mulberryberry, umzekelo, sibonakala sisityebi kwi-anthocyanins (iklasi lezinto ezineempembelelo ze-antioxidant). I-Anthocyanins ifumaneka nakwi-cranberries, i-blueberries, kunye nama-raspberries.
Ukusetyenziswa kweMelberry yamhlophe
Sekusetyenziswe ixesha elide kumachiza omfuyo, i-mulberry ebhantshi idlalwa njengokonyango lwangokwempilo lulandelayo:
- Ukuxhalabisa
- Arthritis
- Atherosclerosis
- Imihlathi
- Ukutyunjwa
- Isiqhamo
- Sikashukela
- Igazi elonyukayo
- Cholesterol ephezulu
- Umqala obuhkungu
- Tinnitus
Ukongezelela, i-mulberry yamhlophe ithi ukunciphisa intlungu kumalunga kunye nezihlunu, ukukhulisa i-immune system , ukukhuthaza ukukhula kweenwele, nokukhusela ukulungiswa kwangaphambili kweenwele.
Izinzuzo zeMelberry yamhlophe
Nangona ngoku kungabikho kokuvavanywa kwezilingo zonyango kwimiphunga yamhlophe, ezinye izifundo zokuqala zibonisa ukuba i-mulberry yamhlophe inokubonelela ngempilo ethile. Nanku ukukhangela ezinye iziphumo eziphambili ezivela kuphando olulandelayo kwi-mulberry yamhlophe:
Sikashukela
Izifundo eziliqela ezisezilwanyana zibonisa ukuba i-mulberry yamhlophe inganceda ukulwa nesifo sikashukela. Ezi zifundo ziquka ingxelo epapashwe kwiMvavanyo yoLwazi kunye neMpilo ngo-2013, apho iimvavanyo kwiirati zesifo sikashukela zityhila ukuba unyango nge-white mulberry anthocyanins lwanceda ukunciphisa izinga lezeshukela zegazi.
Ukongeza, kwiphononongo elincinci elipapashwe kwiNgcaciso kwiSayensi zezoNyango ngo-2017, abathathi-nxaxheba batya i-cereal yokutya kwasekuseni kunye nobisi obuncinci obuninzi kunye ne-dose eyodwa ye-mulberry leaf extract okanye indawo ye-placebo. Iziphumo zityhila ukuba ukugaya ukutya kwe-starch kunye nokunciphisa kwehla kwandipha emva kokutya okuthatyathwe kunye ne-extraberry leaf extract.
Cholesterol ephezulu
Kukho ubungqina bokuba i-mulberry yamhlophe inganceda ukugcina i-cholesterol kwisheke. Ngokomzekelo, isifundo esincinane eshicilelwe kwiPhytotherapy Research ngo-2011 sihlolisise imiphumo yecwecwe elimhlophe elibomvu elithatyathwa kathathu ngosuku ngaphambi kokutya kweeveki ezili-12 kubathathi-nxaxheba abane-dyslipdemia (inani elingavumelekanga linye okanye ezininzi iintlobo zeepid egazini).
Emva kweeveki ezine kunye nesibhozo, amanqanaba e-triglyceride aye anciphisa kakhulu. Ekupheleni kwesifundo, i-cholesterol iyonke, i-triglycerides, ne-LDL ye-cholesterol yayincinci kakhulu. I-cholesterol yeHDL yandile.
Imiphumela
Imiphumo emibi echazwe kwiphononongo enye ibandakanya uhudo olushushu, ukuxakeka, ukuzithiba, kunye nokubetha.
Ngenxa yokungabikho kovavanyo lwezenzululwazi ukuvavanya iziphumo ze-mulberry ekhishwe ngabantu, nto encinci iyaziwa malunga nokukhuselwa kwexesha elide okanye eliqhelekileyo le-mulberry ebomvu okanye indlela yokusebenzisana ngayo neyeza ezahlukeneyo.
Nangona kunjalo, ekubeni i-mulberry ebomhlophe ibonakala ephantsi kwezinga leshukela legazi, kubalulekile kubantu abathabatha isifo sikashukela (okanye nayiphina imithi echaphazela ushukela wegazi) ukudibana noogqirha babo ngaphambi kokuba basebenzise i-mulberry yamhlophe.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile.
Kwakhona, ukhuseleko lwezongezelelo , ngokukodwa kubasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo, ayilwanga.
Eminye i-White Mulberry
Ezinye iindlela zokulungisa zibonisa isithembiso njengeendlela zendalo zokulawula ushukela wegazi kunye nokwehlisa i-cholesterol yakho.
Ezi zixhobo ziquka i- cinnamon , i-glucomannan, kunye ne-acacia fiber. Nangona kunjalo, kufuneka kuqatshelwe ukuba kusetyenziswe nayiphi na uhlobo lokuncedisa ukutya njengothatha indawo yokunyamekela kwimeko efana nesifo sikashukela kunye ne-cholesterol ephezulu ingaba nemiphumo emibi yempilo.
Ukongezelela, uluhlu olubanzi lwezinto zendalo ziqulethe i-anthocyanins (enye yamacandelo acinga ukuba negalelo elimhlophe elibhekiselele kwimpilo). Ukuze uzalise i-anthocyanins, cinga ukwandisa ukutya kwakho kwe-acai, i- cranberry , i- elderberry kunye ne-cherry tart.
Kuphi ukuwufumana
Uninzi lwezinto zokutya zendalo kunye nezinye izitolo ezithengiswayo kwizondlo zokutya zithengisa i-mulberry yamanzi. Iimvumi ezimhlophe ze-mulberry nazo zingathengwa ngekhompyutha.
I-Takeaway
Ngenxa yezilingo ezingekho phantsi kweelberry yamhlophe, kungekudala ukuyicebisa njengonyango lwesifo sikashukela okanye nayiphi na imeko. Ukuba usacinga ukuwusebenzisa, qiniseka ukubonisana nomncedisi wakho oyintloko wokunakekela ukuba ngaba ulungile.
Imithombo:
> I-Aramwit P, i-Petcharat K, i-Supasyndh O. Ukusebenza kwamacwecwe amacwecwe e-mulber leaf kwizigulane ezine-dyslipidemia. IRhy res. 2011 Mar; 25 (3): 365-9.
> Józefczuk J, Malikowska K, Glapa A, et al. I-Mulberry leaf extract iyancipha ukutyunjwa kunye nokuxutywa kwe-starch kwizifundo ezinempilo-Ulawulo oluhlelekile, olulawulwa yi-placebo, oluqhubekileyo lwe-placebo. Adv Med Sci. 2017 Meyi 11; 62 (2): 302-306.
> Sarikaphuti A, Nararatwanchai T, Hashiguchi T, et al. Imiphumo yokukhusela kaMorus alba L. anthocyanins kwisifo sikashukela kwiZucker iirati ezinamafutha aneesifo sikashukela. Exp Ther Med. 2013 Sep; 6 (3): 689-695.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.