Xa uva ingxolo, kunokuba nzima ukugxila. Kodwa ukuba ingxolo-ingaba iyalila, iyabhonga, iyabubula okanye ihlaselayo-iyaqhubeka okanye iyayiva rhoqo xa kungekho sandi esingaphandle (esibizwa ngokuba yi-tinnitus), kunzima ukuguqula yonke ingqalelo kwingxolo ye-phantom.
Kukho ezimbini iintlobo ze- tinnitus . I-subnective tinnitus ingxolo kuphela yokuba unokuva kunye neengxelo ezingaphezu kwama-95 ekhulwini kwi-tinnitus.
Injongo yesikhombi, edlalwa ngamanye amaxesha njengesandi sokutshiza, ingakuvakala ngugqirha wakho ngexesha loviwo kwaye idla ngokudibanisa kunye neengxaki ze-muscular okanye iingxaki zengxube yegazi.
I-Tinnit ibangelwa yimimiselo yeemeko, ukulahlekelwa kwindlebe, i-earwax, uxinzelelo okanye umthamo ophakathi kwindlebe ephakathi, ukuvezwa kwemisindo ephakamileyo, ukulimala kwentloko, okanye iimeko ezifana ne-high blood pressure. Amanye amayeza angakhokelela okanye angadluli.
IziNyango zeNdalo
Kwabanye abantu, kunokubakho indawo ephantsi, unyango. Ugqirha wakho unokuncoma ukutshintshela kumachiza ahlukeneyo, ukususa i-earwax, okanye ukujongana nemeko yesitya segazi.
Ngelixa kukho iilisi okanye izixhobo ezinokukunceda ukuba ingxolo ibe yinkxalabo encinci, akukho nto inokuyinqumla ingxolo ngokupheleleyo.
Nanku ukukhangela kwimiqathango yemvelo edlalwa ngamanye amaxesha kukunceda ukunciphisa i-tinnitus:
1) Ginkgo biloba
Isityalo esithe sakhuthaza ukujikeleza, i- ginkgo biloba ingaba nefuthe kwi-subset yabantu abane-tinnitus.
Ingxelo epapashwe kwiDatabase yaseCchrane yoVavanyo oluPhezulu ngo-2013, abaphandi bavavanya iimvavanyo ezine zecilisi ezishicilelwe ngaphambili (kunye nabathathi-nxaxheba abangama-1,433) kwi-ginkgo biloba ye-tinnitus.
Ekuhlaziyweni kwabo, abaphandi abafumananga ubungqina bokuba i-ginkgo biloba yayinempumelelo kubantu abane-tinnitus. Kwesinye sezifundo, ezibandakanya abantu abaneengqondo zokunciphisa umzimba, ukunciphisa amancinci kodwa okubalulekayo kwiimpawu ze-tinnitus kubonakele kubantu abaneentsholongwane zeengqondo okanye i-Alzheimer's disease.
2) Ukwenziwa kwamanzi
Ngonyango oluthengwayo lwe-tinnitus, acupuncture (okanye incwadi okanye i-electroacupuncture) ngamanye amaxesha kuthiwa uncede ukulawula iimpawu.
Kuhlalutyo olupapashwe kwi- BMC Complementary and Alternative Medicine ngo-2012, abaphandi bavavanya uphando olwalupapashwe ngaphambili olwenziwe unyango lwe-tinnitus.
Kwiingxelo zabo, abalobi beengxelo bafumene ukuba uphando lweemfundo lubuhlwempu. Kwezilingo ezi-9 ezilawulwa ngokulandelelanisa ezisetyenziselwa ukwenziwa kwe-acupuncture njengonyango lwonyango, ubukhulu kunye nomgangatho wezilingo "azikwazanga ukwenza izigqibo ezicacileyo".
Ngokwabhali benye uphando oluphando, olupapashwe kwii- Archives zaseYurophu ze-Oto-Rhino-Laryngology ngo-2015, xa kuthelekiswa nezifundo zesiNgesi, "iipoti kunye neeseshoni ezisetyenziswe kwizifundo zesiTshayina zingafaneleka ngakumbi, kanti ezi zifundo zineendlela ezininzi zokungaphumeleli kunye nobungozi ukunyaniseka, okusivimbela ukuba senze isigqibo esipheleleyo ".
Baphetha ukuba i-acupuncture inokubonelela ngenzuzo kubafundi abathile abane-tinnitus kwaye ukuba uphando olongezelelweyo lufanelekile.
3) iZinc
I-mineral engundoqo ebalulekileyo, i-zinc ibandakanyeka kwi-nerve transmissions kuyo yonke indlela yokuhlola emzimbeni kwaye idibaniswe ne-tinnitus kwizifundo eziliqela zakuqala.
Uphando olupapashwe kwi- American Journal ye-Otolaryngology ngo-2015 lwaluhlola amazinga e-zinc kubantu abane-tinnitus. Kulaba bantu abayi-100 kwisifundo, i-12 yayinezinga eliphantsi le-serum zinc. Ubunzima kunye nokuphakama kwama-tinnitus kwakukhulu kulabo abanamazinga aphantsi e-zinc. Abaphandi baphinde babone ukuba iminyaka yobudala beqela le-zinc-deficient liyiminyaka eyi-65.4.
Azikho zonke iifundo ezifumene unxibelelwano phakathi kwamazinga e-zinc kunye ne-tinnitus. Uphando olupapashwe kwi- Clinical and Experimental Otorhinolaryngology ngo-2015, umzekelo, isetyenzisiweyo esivela kwi-Korea yezeMpilo kunye nokuPhononongwa koPhando lweZondlo (KNHANES) ukuhlola ubudlelwane phakathi kwamanqanaba e-serum zinc and tinnitus.
Emva kokuhlalutya idatha evela kubantu abayi-2,225 abaphendule kwi-questionnaire ye-tinnitus kwaye banike iisampula zegazi ukulinganisa i-serum zinc, abaphandi baphetha ukuba amazinga aphantsi e-zinc awahambelani ne-tinnitus.
Uninzi lwezifundo zangaphambili eziye zajonga ukulawulwa kwe-zinc ziye zafumana ubunzima bokuyila. Uphononongo olutshanje, uvavanyo olusandululwazi, oluphindwe kabini, oluyi-blindbo, olulawulwa yi-placebo olulawulwa yi-placebo olupapashwe kwi- Otology ne-Neurotology ngo-2013, luhlolisise ukusebenzisa i-zinc izongezo okanye indawo ye-placebo kubantu abane-tinnitus abangaphezu kweminyaka engama-60 (abanokuthi babe ukungabikho kwe-zinc ubudala).
Abaphandi bafumanisa ukuba ngelixa iipesenti ezi-5 zabantu ziphuculwe ngamanqaku angama-20 okanye ngaphezulu kwi-Questionnaire ye-Tinnitus Handicap emva kokunyanga kwe-zinc (xa kuthelekiswa neepesenti ezimbini zabathabatha indawo ye-placebo), umahluko wawungabalulekanga kwaye ukuba i-zinc yayingasebenzi unyango kubantu abadala.
4) Ezinye iziLungiso
I-Biofeedback yinkqubo ebandakanya ukufunda ukulawula ngokuqinileyo imisebenzi ebalulekileyo edla ngokungazi, njengezinga lentliziyo nokuphefumula. Kwiphononongo ka-2009, abaphandi bafumanisa ukuba ukudibanisa i-biofeedback kunye neyeza zokuziphatha kunokunceda ukunciphisa uxinzelelo olunxulumene ne-tinnitus.
Izifundo zokuqala ziye zajonga indima ye-vitamin B12 kunye ne-magnesium kubantu abane-tinnitus.
Iingcamango Zokugqibela
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukunyusa ukuba kukho nawaphi na a mayeza njengonyango lwe-tinnitus. Ukuba ucinga ukusebenzisa izongezelo, xela nodokotela wakho kuqala ukuba uqikelele ingozi kunye neenzuzo.
Nangona kunokukhathazeka ukuva ukuba akunakwenzeka ukuphelisa ingxolo, kukho izicwangciso onokukwazi ukuzenza kwimpilo yakho yemihla ngemihla ukwenza kube lula ukulawula okanye ukujamelana neempawu zakho.
Ngokomzekelo, ixesha loxinzelelo lenza ukuba umzimba wakho ulwe okanye uphendule kwindiza kwaye unokuba nzima ngakumbi. Ukuzivocavoca rhoqo kunye nokusebenzisa imilitation , ingqondo okanye ezinye iindlela zokuphumla kunokunceda ukuphucula impilo yakho yonke, ukulala nokukwazi ukulawula uxinzelelo.
Imithombo:
> Berkiten G, Kumral TL, Yıldırım G, i-Salturk Z, i-Uyar Y, i-Atar Y. Imiphumo yezinga le-zinc ye-serum kwi-tinnitus. NguJ Otolaryngol. 2015 Ngo-Mar-Apr; 36 (2): 230-4.
> Heinecke K, Weise C, Rief W. Ingqondo ye-Psychophysiological ye-biofeedback unyango kwi-tinnitus. I-Br J Clin Psychol. 2009 48 (Pt 3): 223-39.
> Hilton MP, i-Zimmermann EF, i-Hunt WT. Ginkgo biloba ngeennitus. I-Cochrane Database Syst Rev. 2013 uMatshi 28; (3): CD003852.
> Jun HJ, Ok S, Tyler R, Hwang SY, Chae S. Ngaba i-Hypozincemia ehambelana ne-Tinnitus ?: Isifundo soLuntu ngokuSebenzisa iinkcukacha ezivela kwi-Korea yeNational Health and Nutrition Examination Survey. Iiklinikhi Exp Otorhinolaryngol. 2015 Dec; 8 (4): 335-8.
> Kim JI, Choi JY, Lee DH, Choi TY, Lee MS, Ernst E. Ukutyunjwa kwonyango lwe-tinnitus: ukuhlaziywa ngokuchanekileyo kwezilingo zeklinikhi ezingenamsebenzi. I-BMC Incedisa i-Altern Med. 2012 Julayi 17; 12: 97.
> Liu F, Han X, Li Y, Yu S. Ukwenziwa komzimba kwonyango lwe-tinnitus: uhlolo oluchanekileyo kunye nokuhlaziywa kwemeta. Eur Arch Otorhinolaryngol. 2016 Feb; 273 (2): 285-94.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.