15 I-Superfoods enentliziyo

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15 Ukutya okunempilo kwiintliziyo zeengqondo

Ukulandela ukutya okunempilo yindlela ekhuthazwayo yokukhusela isifo senhliziyo kwaye kubonakala ngathi ikhula ngokuvumelana nento yokutya okunentliziyo ebonakalayo. Ukongeza kwizinto ezisisiseko , ukutya okuthethiweyo kuhlolisiswa ngenxa yeenzuzo zentliziyo. Nangona uphando oluninzi lukwinqanaba lokuqala, ezinye zezi zokutya zingenza izongezelelo ezinonkcenkceshela kwikhowudi yakho yokutya rhoqo. Nantsi i-scoop kwi-15 yale yokutya kunye nezinye iindlela ezihle zokuzilungiselela!

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Umbhobho Oyster Oyintliziyo Engcolileyo?

Uhlobo lweoli olufumaneka ekutya njengebhotela kunye namafutha kunye nokwenziwa kwesibindi xa udla ukutya okungaphezulu, i-triglycerides inokuphefumula inkathazo kwimpilo yakho yezempilo xa kuninzi kakhulu ekwakheni igazi lakho. Ngokomzekelo, amanqanaba aphakamileyo e-triglyceride adibene nomngcipheko ophezulu we-coronary disease (uhlobo olufanayo lwesifo senhliziyo ), ingakumbi kubafazi.

I-Oyster mushroom, uhlobo lomakhowa oluqhelekileyo olusetyenziswa ngamayeza aseShayina , lunokunceda amanqanaba e-triglyceride. Kwisifundo sokuqala esashicilelwe ngo-2003, umzekelo, unyango lwe-oyster mushroom lwanceda ukunciphisa amanqanaba ezilwanyana ze-triglyceride. Okona, i-oyster mushroom yafunyanwa i-cholesterol esezantsi kwaye ikhusele i- atherosclerosis . Izindlela ezilungileyo zokupheka ama-mushroom ama-oyster ziquka le recipe ye-oyster mushroom rockefeller kunye nale recipe ye-oyster mushroom "scallops".

Idibeneyo: IiNzuzo zamaMushroom e-Oyster

Ukugcina ubunzima obuphilileyo kunye nokulandela ukutya okusetyalweni okusezantsi kwishukela, i-carbohydrate ecocekileyo kunye nokutya okucwangcisiweyo ziindlela ezimbini zokunciphisa amanqanaba akho e-triglyceride. Ukunciphisa ukutywala utywala, ukuphepha ukutshaya nokusebenzisa rhoqo kunokunceda, kwaye uphando oluthile lubonisa ukuba izilwanyana zemvelo ezifana ne-omega-3 fatty acids zingenza i-triglycerides ihlolwe kwakhona.

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Utamatato weeArteri eziPheleleyo?

I-compound efunyenwe kwitamatato inokukunceda ukukhusela izifo ze-vascular, ngokucwangcisa uphando olwenziwa kwi-laboratory olutsha kunyatheliswa kwi- Molecular Nutrition & Research Research . Kwiimvavanyo kwiigundane, izazinzulu zathola ukuba into ebizwa ngokuba yi-9-oxo-octadecadienoic acid ingakwazi ukulwa ne-dyslipidemia (isakhiwo esingaqhelekanga se-cholesterol kunye / okanye amafutha egazini). Ngokumisa i-dyslipidemia ekungeneni kuyo, iincwadi ezibhalwe ngababhali, kunokuthi kunokwenzeka ukukhusela izifo ze-vascular ezifana ne- atherosclerosis (eyaziwa nangokuqina kobuchopho).

Uphando lwangaphambili lubonisa ukuba ezinye izinto kwiitamatati zinokukunceda ukukhusela kwi-atherosclerosis. I-Lycopene, ngokomzekelo, inokunciphisa i-pladup of plaque kwimibhobho. I-antioxidant ifunyenwe kwi-watermelon kunye ne-pink grapefruit, i-lycopene ifumaneke kwizifundo zokuqala ukulwa nomhlaza wesibeleko kunye nokuphucula impilo yemiphunga. Indlela eyolisayo yokuba neetamatisi kuLisiphelo seSatato seMatato kaSomama kusuka kuJamie Oliver.

Ukufumana uncedo olungakumbi lokuthintela i-atherosclerosis, kubalulekile ukuphepha okanye ukulawula izinto ezinobungozi ezifana ne-cholesterol ephakamileyo, uxinzelelo lwegazi oluphezulu, ukunyamezela, ukusetyenziswa kotywala okunzima, nokutshaya.

Idibeneyo: IziNyango zeNdalo zokuLawula

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Ukusika i-Cholesterol ngeMelberry yamhlophe

Ukujonga amazinga e-cholesterol yakho yindlela ebalulekileyo yokugcina imirhobho yakho icace kwaye uhlale ukhululekile kwisifo senhliziyo . Xa i-cholesterol eninzi yakha egazini lakho, iiplati zenza iindonga zeerteri kwaye ziphakame umngcipheko wokuhlaselwa kwintliziyo kunye nesifo . Ekubeni i-antioxidants kuthiwa incedise ukubunjwa kweplate, abanye abantu basebenzisa izigulane zendalo ezicebileyo ezifana ne-mulberry emhlophe ukunciphisa i-cholesterol yabo kunye nokukhuthaza impilo yabo.

Okwangoku, izifundo ezimbalwa zijonge ukuba i-mulberry yamhlophe ingabamba i-cholesterol. Sekunjalo, uphando olusenyakatho (kubandakanya uphando olusekelwe kwisilwanyana olushicilelwe ngo-2011) lubonisa ukuba ukusetyenziswa kwamamberberry ezimhlophe kunokunceda ukuphucula ama-cholesterol amanqanaba nokukhusela i-atherosclerosis.

Iklasi yama-antioxidant compounds efumaneka kwi-mulberry yamhlophe, i- anthocyanins ifumaneka kwizinto ezifana ne- cranberry , i- elderberry kunye ne-cherry tart.

Zama ama-mulberries amhlophe kwisaladi yesithelo okanye nayiphi na iresiphi ebiza ama-berries (nje musa ukudibanisa i-mulberries ezimhlophe kunye neziqhamo ezingavuthiyo, ezimhlophe ze-mulberryberry).

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Ngaba i-Chia yiMbewu ephezulu?

Nangona uthe wafaka i-Chia Pet emashumi eminyaka edlulileyo, kusenokuba nesisiseko esihle sokugcina imbewu ye-chia. Ephakamileyo kwi-fiber, imbewu enokutya ifana nomthombo ocebile we-alpha-linolenic acid (uhlobo lwe-omega-3 fatty acid eboniswa ukulwa nokuvuvukala ). Okongeziweyo, uphando oluphambili lubonisa ukuba imbewu ye-chia inokukunceda ukugcina i-cholesterol yakho ihlolwe kwaye iyancipha iziganeko zobungozi zesifo senhliziyo.

Abaninzi abancedisayo bathi ukungongeza imbewu ye-chia ekudleni kwakho kunokunyusa impilo yakho ngokunyusa amandla, ukwandisa imizwa, ukulawula iswekile yegazi kunye nokugcina impilo yeethambo. Nangona kunjalo, kukho ubungqina obuncinane bokuxhasa nayiphi na le mabango enempilo.

Nangona imbewu ye-chia ikwahlukana ngokubanzi njengokwenyuka kwemithwalo yemvelo, ubungqina bokuba i-chia's-loss-promotion impact effects is weak. Enyanisweni, uphando olukhoyo lubonisa ukuba i-chia ayinakho umphumo kumzimba wenyama.

Ezihlobene: Yintoni endifanele ndiyazi malunga neChia?

Izindlela zendlela yokuzama i-chia zibandakanya le recipe ye-pudding recipe kunye nale recipe ye-chicken ekhuniweyo ye-inkukhu.

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I-Flaxseed For Cholesterol engaphantsi

Ukutya i-flaxseed kunokunceda ukusika i-cholesterol yakho, ngokucutshungulwa kophando. Ukuqhutyelwa izifundo ezingama-28 (kunye nabangama-1,500 abathathi-nxaxheba), abaphandi bafumene ukuba ukusetyenziswa kwefelkseed kwaxhomekeke ekunciphiseni okukhulu kwi-cholesterol epheleleyo kunye ne-LDL cholesterol. I-HDL (ebizwa ngokuba "yinto enhle") iinqwelo ze-cholesterol, nangona kunjalo, azizange zitshintshwe kakhulu. Ngaphezu koko, imiphumo ye-cholesterol ye-flaxseed-downing effects yayibonakala ngakumbi kubasetyhini (ikakhulukazi abasetyhini abasetyhini) kunye nabantu abanezinga eliphezulu le-cholesterol.

Ucebile kwi-fiber kunye ne-heart-healthy-omega-3 fatty acids, i-flaxseed ibonakaliswe ukuxhamla abantu abanesifo sikashukela , iimpawu ze-menopausal , kunye noxinzelelo lwegazi oluphezulu kwizifundo zangaphambili.

Idibeneyo: 3 Izibonelelo zeMpilo zeFlaxseeds

Zama ukugawula i-flaxseed (kwintsimbi yekhofi, umzekelo) ngaphambi kokuyongeza kwii-grain, smoothies, kunye nezinye ukutya.

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Iidyayi zingadla i-Cholesterol

Into efumaneka kwi-oats inganceda ukugcina i-cholesterol yakho isheke, isifundo sibonisa. Ukufunda kwakuquka abathathi-nxaxheba abangama-367 abane-cholesterol ephezulu, bonke abo badla amabhondi amabini e-nafta ane-ngqolowa okanye i-oat beta-glucan yonke imihla kwiiveki ezine. Ukukhangela idatha kubantu abangama-345 abagqibile uvavanyo, abaphandi banqume ukuba i-cholesterol ye-LDL yayincinane kakhulu kulabo abelwe kwi-oat beta-glucan cereal.

I-Beta-glucan ifumaneka kumakhowa amachiza amaninzi, njenge-shiitake kunye ne-maitake. Uphando lwe-tube-test lubonisa ukuba i-beta-glucan inokuvuselela i-immune system kwaye ngoko ilwa nomhlaza. Nangona kunjalo, omncinci uyaziwa malunga ne-beta-glucan yokukwazi ukunciphisa ingozi yomhlaza kubantu.

Inani lezinye izinto zendalo (kuquka i- psyllium kunye ne-glucomannan) zinokukunceda ukunciphisa amazinga e-cholesterol, ngokubhekiselele kuphando oludlulileyo.

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ICarob yeeNqanaba zeCholesterol eziMpilo

Mhlawumbi eyaziwa ngokuba yi-sweetener okanye i-chocolate substitute, i-carob nayo iyalungiswa njengesilwanyana semvelo ye- cholesterol ephezulu (edibene nokuphuhliswa kwesifo senhliziyo). Xa zisetyenziselwa ukunciphisa amazinga e-cholesterol, i-carob idla ngokutsha kwifomu ye-pulp (ngokuqhelekileyo njengesithako kwimigodi yamandla kunye nezinye "ukutya okusebenzayo").

Izifundo ezimbalwa ezincinci (kubandakanywa ingxelo ka-2010 evela kwi- Plant Foods ye-Human Nutrition ) zibonisa ukuba kuquka i-carob fod fiber ekudleni kwakho kunokunceda ukunciphisa i-LDL (okubizwa ngokuba yi "cholesterol" embi) kunye namazinga e-cholesterol ewonke. Nangona kunjalo, uphando olongezelelweyo lufuneka luqhutywe ngaphambi kokuba i-carob ikhuthazwe njengonyango lwe-cholesterol ephezulu.

Ezinye iindlela ezihlwaya zokusebenzisa i-carob ziquka le carob chia pudding. Ukwandisa ukutya kwakho kwefayibha (into ebizwa ukuba iyenaxanduva lwe-carob ye-cholesterol-ehlawula imiphumo), qinisekisa ukubandakanya ukutya okuphezulu-fiber njenge-grains epheleleyo, iinantambo, imbewu, izithelo kunye nemifuno ekudleni kwakho kwansuku zonke.

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Ukucoca i-Cholesterol ngePomegranate

Kwiminyaka yakutshanje, ijusi yamarharnate iye yafumana ukuqonda ngenxa yeenzuzo zayo zentliziyo. Nangona kunjalo, kukho ubungqina bokuthi i-peel yesiqhamo segrarnate inokuphucula impilo yempilo ngokunjalo. Ikhutshwe ngama-antioxidants kunye nama-anti-inflammatory compounds, igromegranate peel inokukunceda intliziyo yakho inxenye ngokugcina i-cholesterol.

Olunye uphando lwakutshanje kwipomegranate kunye nokulawulwa kwe-cholesterol kubandakanya uphando olusekelwe kwisilwanyana olupapashwe kwi- Evidence-based Based Complementary and Alternative Medicine ngo-2014. Ukubandakanya iqela lezilwanyana ezifakwe kwisondlo esinamafutha aphezulu, uphando lufumene ukuba izilwanyana zafumana ukwehla okukhulu kwi-cholesterol epheleleyo emva kokuba uphathwe ngepomegranate i-peel extract.

Ezihambelanayo: Izibonelelo zeMpilo zePomegranate Peel Extract

Zama ukutya imbewu yegromegranate njenge-snack okanye ufefe kwi yogurt. Zama kwakhona le recipe yerarnate isaladi okanye iresiphi yesipilitaki-igromegranate.

Ezinye iziqhamo ezinokuthi zincede ekulawuleni kwe-cholesterol zibandakanya izixhobo ezifakwe kwi-goji berries, i-acai, i-currant emnyama kunye ne- chokeberry . Emaninzi kwiijikidi kunye neidiliya, iklasi yeemveliso ezibizwa ngokuthi i-anthocyanins nazo zinokunceda ekuphuculeni amazinga e-cholesterol yakho.

_Umthombo:

_{I-Sadeghipour A, uEidi M, Ilchizadeh Kavgani A, Ghahramani R, uShahabzadeh S, uAnissian A. Iipilisi eziphantsi kwePunica granatum L. I-Peel kwi-High Lipid Diet I-Rats Male Rats. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2014; 2014: 432650. i-doi: 10.1155 / 2014/432650. Epub 2014 Septemba 10.}

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I-Cocoa Yentliziyo

Kuphando oludlulileyo, i-cocoa extract ifunyenwe ukukhuthaza ukukhuselwa kwisifo senhliziyo, gcina i-cholesterol, kwaye uguqule umonakalo wesazi egazini kubantu abanesifo sikashukela, ngenxa yemveliso ye-flavonoid. Ucwaningo oluninzi lubonisa ukuba ukucola i-cholesterol kunokunciphisa i-cholesterol, kodwa uphando olungakumbi lufunekayo ngaphambi kokuba isigqibo singagqitywa.

Okunye: IiNzuzo zeCocoa

Ukufaka i-cocoa yakho intlawulo kungakhuthaza nokukhula kweebhaktheriya ze- probiotiki , ibhaktheriya enokubonakalisa ibonisa ukuvuselela isistim somzimba wakho kunye nokuphucula impilo yegul. Kwisifundo esivela kwi- American Journal of Clinical Nutrition , abaphandi bafumene ukuba i-antioxidants ethile e-cocoa inokusebenza njenge-prebiotics (izinto ezingenanto zokugaya ezisebenzayo njengomthombo wamandla we-probiotiki kunye nokunceda oko kuthiwa "iibhaktheriya ezinobungane" ukukhula).

Ukufundisisa, izifundo ezingama-22 ezinempilo zisele i-cookie okanye i-antioxidant-cocoa encinci isela rhoqo iintsuku ezine. Iziphumo zokufunda zibonisa ukuba ukusetyenziswa kwansuku zonke kwesiselo esinobutyebi-antioxidant kwandisa kakhulu inani labathathi-nxaxheba be-bacbioia ye-probiotics. Isiselo esinobutyebi-antioxidant sasibonakala sanciphisa amanqanaba eeprotheyini esebenzayo e-C, umakishi wokuvuvukala.

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Ukusika i-Cholesterol neKefir

Njenge-yogurt, i-kefir yinto yokutya edlalwa ngobisi olunotyiweyo. Zityebi kwiiprobitics , i-kefir kuthiwa yandisa impilo ngokukhuthaza ukukhusela, ukukhuthaza inkqubo yokutya, nokukhusela ubuninzi beengxaki zempilo eziqhelekileyo. Ngokomzekelo, abaninzi abaxhasayo bathetha ukuba i-kefir inokukhusela impilo yempilo ngokugcina i-cholesterol yakho.

Idibeneyo: 4 Iinzuzo zeKeffir

Nangona kukho ubungqina obuncinane bokuthi i-kefir inokunciphisa amazinga e-cholesterol yakho, uphando lokuqala lubonisa ukuba i-kefir-i-milk-based kefir inokunikela ngeenzuzo ze-cholesterol. Ukuba ukhangele indlela yonke engokwemvelo yokunciphisa i-cholesterol yakho, zama ukutshiza itiye eluhlaza, udla ukutya okunomlinganiselo we-soy, kunye nokusebenzisa i- sinamoni ukunambitha ukutya kwakho. Ukongezelela, ezinye izifundo zibonisa ukuba i-oats, i-flaxseed, kunye ne-tea ye-hibiscus rhoqo iyakunceda ukukhusela i-cholesterol ephezulu.

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Ngaba i-Acai Curb Your Cholesterol?

Xa kuziwa ekubukeni i-cholesterol yakho kunye nokugcina isifo senhliziyo, ukutya okunempilo kubalulekile. Enyanisweni, isifundo esivela kwi- American Journal of Clinical Nutrition sathola ukuba amadoda angama-middle and old women (aphakathi kweziqu kunye nemifuno, i-grains epheleleyo, i-fat fat fat), kunye neentlanzi ezinamafutha kunye nokutya okuncinci kunye noshukela. ityuwa) malunga neenyanga ezintathu zancipha kakhulu kwizinga le-cholesterol.

Ukufumana uncedo olungakumbi ekunciphiseni amazinga e-cholesterol yakho, isiluleko semvelo esibizwa ngokuba yi-acai sinokunceda. Nangona uphando malunga nemiphumo ye-acai ye-cholesterol-cut cutting effects, ezinye iziphumo zokuqala zibonisa ukuba i-berry ene-antioxidant-rich rider ingasiza ekunciphiseni amanqanaba akho e-LDL cholesterol.

Iqela le-antioxidant compounds elitholakala kwi-acai, i- anthocyanins icingelwa ukunciphisa uxinzelelo lwegazi kunye nokulwa ne-atherosclerosis ngaphezu kokuphelisa i-cholesterol. Ungaphinde ulayishe kwi-anthocyanins ngokugcwalisa i-cherry tart, ama-blackberries, i-blueberries kunye neidiya.

Nantsi iresiphi yeebhotile ezintathu ze-acai kunye nesitya sasekuseni se-acai.

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IiSterols zezityalo zeNtliziyo ephilileyo

Efunyanwe ngokwemvelo kwizinto ezininzi zokutya, izityalo zezityalo ziyimichiza efana nesakhiwo kunye nokusebenza kwi-cholesterol. Ngokutsho kophando oludlulileyo, ukutya okunotyebileyo kwisityalo se-sterols kunokuncedisa ukunciphisa umzimba wakho we-cholesterol kwaye-ekunciphiseni umngcipheko wesifo senhliziyo (isibalo esinye sezizathu zokufa kweli lizwe).

Uphando olusuka kwiZondlo, iMetabolism, nee-Cardiovascular Diseases zihlolisise abantu abangama-108 abane-syndrome ye-metabolic syndrome, abasebenzisa isiselo se-yogurt esiphucukileyo-sterol okanye isiphuzo se-yogurt esingenasiplasi kabini ngeentsuku ezimbini. Ekupheleni kwesi sifundo, amalungu eqela lesityalo-sterol abonisa ukuhla kwehle kakhulu kwi-cholesterol kunye ne-LDL ("embi") ye-cholesterol (xa kuthelekiswa nabathathi-nxaxheba kwiqela lolawulo). Ngokwababhali beengxelo, ezi ziphumo zibonisa ukuba ama-phytosterol anganceda ukunciphisa umngcipheko wesifo senhliziyo phakathi kwabantu abane-syndrome.

Ukubandakanya i-sterols zezityalo ekudleni kwakho, kwandise ukutya kwakho njengama-alimondi, i-peanuts, i-oyile yemifuno (kuquka ioli yeoli kunye neoli ye-sesame), i-bran bran, nengqolowa yengqolowa. Ukongezelela, ukutya okuninzi okuqiniweyo (njengowompu we-cereal nolune-orange) kulungiswa kunye nezityalo zezityalo.

Nangona i-supplementary dietary containing sterols zityalo zihlala zifumana unyango lwendalo lwe-cholesterol ephezulu, iziphumo ezimbalwa ziye zavavanya iziphumo zokulwa kwe-cholesterol yokuthatha i-plant sterols kwifom yokuxhaswa.

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IiApile zeNtsholongwane yokuLawulwa kweNtliziyo?

Malunga nama-735,000 aseMelika anesifo senhliziyo ngamnye ngonyaka, ngokwemiGangatho yokuLawulwa kweZifo kunye nokuThintelwa. Enye into ebalulekileyo yengozi yokuhlaselwa intliziyo yi-ischemia, imeko ephawulwe ngokucinywa kweempawu ze-coronary yakho kunye nokunciphisa ukuhamba kwegazi entliziyweni yakho. Nangona uninzi lweendlela zokuphila eziphilileyo (kuquka ukulandela ukutya okunokulinganisela, ukusetyenziswa rhoqo, ukuphepha ukutshaya nokulawula uxinzelelo lwakho ) kubalulekile ekukhuseleni ukuhlaselwa kwintliziyo, kukho ubungqina bokuba izixhobo zendalo ezifana ne-aplein pectin zinokunceda ekulwa ne-ischemia kunye .

I-fiber e-soluble ngokwemvelo ikhona kwiipulo, i-apple ipectin iye yavavanywa kwizifundo ezimbalwa zesayensi. Sekunjalo, uphando olwaluqala (kubandakanya uphando olusekelwe kwisilwanyana olupapashwe kwiPhando loPhando kunye nokuSebenza ngo-2014) lubonisa ukuba i-apple ipectin inokunceda ukulwa ne-ischemia. Kwiimvavanyo kwierats, abalobi beengxelo bafumene ukuba i-apple ipectin yanceda ikhusele iisetyli zeesifo zomzimba ngenxa yokulimala ezinxulumene nokukhutshwa kwemithambo.

Ezihlobene: IiNzuzo ze-Apple Pectin

Kukho ubungqina bokuthi i-apple ipectin inokuphucula impilo yezempilo kunye nokunceda ekuthintekeni kwesifo senhliziyo ngokunciphisa ama-cholesterol. Nangona kunjalo, uphando olongezelelweyo lufunekayo phambi kokuba i-apple ipectin inokucetyiswa ukukhusela naluphi na uhlobo lweengxaki zentliziyo.

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Ngaba iWalnuts Inokukhulisa Impilo Yentliziyo Yakho?

Zityebi kuma-antioxidants, ama-anti-inflammatory compounds, amaminerali kunye nama-acid acids afana ne-linoleic acid kunye ne-linolenic acid (uhlobo lwe-omega-3 fatty acid), ii-walnuts zesiNgesi zidlalwa njengeendlela zendalo zokuphucula impilo ye-cardiovascular and fighting heart isifo.

Ngoku kukho ukungabikho kovavanyo lwezenzululwazi ekuhloliseni imiphumo yeelnuts kwimpilo yentliziyo. Nangona kunjalo, kwisifundo se-2011 esashicilelwe kwi- Journal of Medicinal Food , abaphandi babe nabantu abangama-36 bangeze malunga ne-1.06 ii-ounces zamanki amnyama okanye ama-walnuts angesiNgesi kwizidlo zabo iintsuku ezingama-30. Iziphumo zityhila ukuba ukusetyenziswa kweelnuts zesiNgesi kwakhokelela ekuphuculeni ngakumbi kwimilinganiselo emininzi yempilo yengqondo (xa kuthelekiswa nokusetyenziswa kwamannandi amnyama).

Ukukhusela intliziyo yakho impilo kunye nokunciphisa ingozi yesifo senhliziyo, kubalulekile ukugcina i-cholesterol yakho kunye nokuxinzelelwa kwegazi, ukulawula uxinzelelo kunye nesisindo, ukulandela ukutya okunesondlo kunye nokuzivocavoca rhoqo.

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I-Cranberry Yentliziyo Ephilileyo?

Uphando lubonisa ukuba i- cranberries inokuphucula impilo yentliziyo. Kwimvavanyo ye-tube-test, izazinzulu ziqhathanisa iziphumo ze-cardioprotective ijusi ye-cranberry kwi-apula, i-cocoa, iwayini ebomvu kunye ne-tea ehlaza. Ukufunyaniswa kwabo kuboniswe ukuba i-cranberry juice iqulethe izixhobo eziyaziwayo ukukhusela imithwalo yegazi kunye nemiphefumlo yegazi.

Uphando olongezelelweyo lufunekayo ukuqonda ukuba i-cranberries ingakhuthaza impilo yempilo yabantu. Izifundo zangaphambili zibonise ukuba i-berry e-antioxidant-rich riceti inokukunceda ukukhusela izifo zogonyamelo lwe-urinary nokunciphisa ingozi yesifo segum.

Inani lezinye izinto zendalo ziyaziwa ukuba zikhusele impilo yempilo. I-Flaxseed inokukunceda ukugcina i-cholesterol kwisheke, umzekelo, ngelixa i-vitamin D inokukunceda ukunqanda ukuvuvukala (into ebalulekileyo yengozi yesifo).

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Iingcebiso

Ukuba ucinga naluphi na oluzama naluphi na uhlobo lwamayeza athile, kubalulekile ukuba uthethe nodokotela wakho ngaphambi kokwenza nayiphi na inguqu kwi-regimen yakho. Ukuzinyanya nokukhusela ukunyamekela okuqhelekileyo kunokuba nemiphumo emibi.

_Imithombo:

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Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.