I-currant ebomvu yilungiso lendalo luthi lunikeze iintlobo zempilo ezincedo. Ukuxhaswa kwiRibes nigrum (isityalo esizalwe kwiindawo zaseYurophu nakwa-Asiya), i-currant emnyama isuke isuka kwisiqhamo somnyama okanye i-oli ye-currant imbewu. Izicatshulwa ze-currant zaseMnyama zifumaneka ngokubanzi kwifom yokuncedisa ukutya.
Ioli ye-currant i-Black iqukethe i- gamma-linolenic acid , i-asidi ebalulekileyo ye-fat efunyenwe ukunciphisa ukuvuvukala .
Ukongezelela, amajikijolo e-black currant (into edla ngokudla ngokutya konke) iqulethe imilinganiselo ephezulu ye- anthocyanins , uhlobo lwe-antioxidant.
Ukusetyenziswa
Ngamanye amayeza, izicatshulwa ze-currant ezimnyama zithathwa njengoluhlobo lwendalo ngokweengxaki zezempilo ezilandelayo:
- Isifo se-Alzheimer
- Arthritis
- Imihlathi
- Amagxa
- Cholesterol ephezulu
- Izimpawu zeMenopausal
- I-Premenstrual syndrome
Ukongezelela, kuthiwa i-currant emnyama ikhulisa i- immune system kwaye ikhuthaza i-detox.
Izinzuzo
Nanku ukukhangela ezinye iziphumo eziphambili ezivela kwizifundo malunga neenzuzo zonyango ze-currant emnyama:
1) I-cholesterol
Kukho ubungqina bokuthi ukusetyenziswa kweoli ye-currant i-oil imbewu kungasiza ukugcina i-cholesterol kwisheke. Ngokomzekelo, uphando olwenziwa ngo-2010 oluvela kwi- Phytotherapy Research lubonise ukuba ukusetyenziswa rhoqo kweoli ye-currant yeoli kunokukunceda ukuphucula amazinga e-cholesterol epheleleyo kunye nokunciphisa amanqanaba e-triglycerides (uhlobo oluthile lwe-fat fat). Uhlolisiso lwabandakanya izigulane ezingama-2,154 ezinezinga elingaqhelekanga le-cholesterol, elowo elo lidla i-oil currant i-oil nsuku zonke kwiiveki ezintandathu.
Ukongezelela, isifundo esincinane eshicilelwe kwi- Journal of Nutritional Biochemistry ngo-2005 safumanisa ukuba ioli ye-currant ye-black curator yayisebenzise ngakumbi kuneoli yeentlanzi kumazinga okunciphisa i-LDL ("bad") ye-cholesterol. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba uphando lubandakanye abathathi-15 kuphela kunye nexesha lokunyanga lweeveki ezine kunye nokuba ezinye iindidi ziye zabonisa ukuba i-omega-3 fatty acids efumaneka kwioli yeentlanzi ingaba nenzuzo enkulu ekulawuleni ama-cholesterol.
2) Impilo Yamehlo
I-currant yaseNtsundu ibonisa isithembiso sokunyangwa kwe- glaucoma . Ngophando olwenziwe ngo-2012 olupapashwe kwi- Ophthalmologica , umzekelo, abaphandi bafumanisa ukuba i-anthocyanins e-black currant-curced-curced-sourced-medicated, inokuxhamla abantu abane-glaucoma evulekile.
Kwisifundo, izigulane ezingama-38 ezine-glaucoma ezivulekileyo zidliwe okanye i-currant i-anthocyanins okanye indawo ye-placebo kanye ngeminyaka emibini. Kulo lonke ixesha lokufunda, bonke abathathi-nxaxheba baphathwe ngamaconsi okulwa ne-glaucoma. Iziphumo zityhila ukuba izigulane eziphathwe nge-black currant anthocyanins zifumana ukwanda okwenyuka kakhulu kwi-ocular blood flow ngokuthelekiswa nalabo baphathwa nge-placebo.
3) Uxinzelelo lwe-Oxyidative
Isicatshulwa se-currant saseMnyama sinokukunceda ekukhuseleni ukuxinzezeleka kwengcinezelo , ngokubhekiselele kwiphononongo ka-2009 epapashwe kwi- American Journal of Physiology . Kwiimvavanyo zamaseli ezomntu, abalobi beengcali baqaphela ukuba i-anthocyanins efunyenwe kwi-extra currant ingabancedisa ukunqanda uxinzelelo lwe-oxidative, kunye nokuphucula impendulo yomzimba kwisifo.
Imijelo
Nangona uncinci luyaziwa malunga nokukhuselwa kokusetyenziswa rhoqo kwezibonelelo zokutya eziqukethe i-currant emnyama, kukho inkxalabo yokuba i-currant emnyama ingaphazamisa ukuphuma kwegazi.
Ngenxa yokuba le nkxalabo yokhuseleko, kubalulekile ukuba abantu abaneentsholongwane zokuphaphaza baqaphele xa bethengisa i-currant emnyama. Ukongezelela, ukusetyenziswa kwe-currant emnyama kwakufuneka kugwenywe ngaphambi kokuhlinzwa.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezo zokutya eziqukethe i-currant emnyama kunye neoli ye-currant ye-oli ye-oliver iyathengiswa kwiindawo ezininzi zokutya ezendalo, iindawo zokuthengisa iimveliso kunye neendawo zokugcina izakhono ezongezelelweyo.
UkuSebenzisa IzeMpilo
Nangona kubandakanywa i-currants emnyama ekudleni kunokunikela ngeenzuzo zondlo, ngoku kukho ukungabikho kobu bungqina bobunzululwazi ukuxhasa ukusetyenziswa kwe-currant emnyama njengokonyango oluqhelekileyo nayiphi na ingxaki yempilo. Ukuba ucinga ukuwusebenzisa, qiniseka ukuthetha nodokotela wakho kuqala. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
I-Fa-lin Z, i-Zhen-yu W, i-Yan H, i-Tao Z, i-Kang L. "Ukusetyenziswa kwe-capsule ye-currant e-black currant, isishusha saseShayina, kwi-treatment hyperlipidemia." IRhy res. 2010 uJuni; 24 iSiza 2: S209-13.
Lyall KA, Hurst SM, Cooney J, Jensen D, Lo K, Hurst RD, Stevenson LM. "Ukusetyenziswa kwexesha elifutshane le-blackcurrant usetyenzise ukunyanzeliswa koxinzelelo lwe-oxyidative kunye ne-lipopolysaccharide-evuselelwe izimpendulo." U-J J Physiol Regul Integr Comp Comp Physiol. 2009 Julayi; 297 (1): R70-81.
Ohguro H, Ohguro I, Katai M, Tanaka S. "Uvavanyo olulandelelweyo lwamaxesha amabini, olulawulwa yi-placebo lwama-black currant anthocyanins kwintsimi ebonakalayo kwi-glaucoma." Ophthalmologica. 2012; 228 (1): 26-35.
Tahvonen RL, uSwawa US, uLinderborg KM, Mykkänen HM, uKallio HP. Iifom ze-currant ze-Black currant kunye ne-oil oil supplements ziyahlukahluka kwimiphumo yazo kwi-fatty profiles ye-plasma lipids, kunye neembalo ze-serum epheleleyo kunye neepoprotein lipids, i-plasma glucose kunye ne-insulin. " J Nutritional Biochem. 2005 Juni; 16 (6): 353-9.