I-Omega-3 fatty acid supplements iyatholakala kwiindawo ezininzi zokutya kunye nee-pharmacy kunye neenzuzo ezininzi zempilo kuquka ukunciphisa ukutshaya nokunciphisa amanqanaba akho e-triglyceride. Ngenxa yokuba zifumaneka ngokukhawuleza, akuthethi ukuba zikhuselekile ukuba wonke umntu athathe. Njengoko naluphi na uhlobo olongezelelweyo lokuxhaswa okanye amayeza, kufuneka uxoxe nomboneleli wakho wezempilo ngaphambi kokuba ungeze izongezelelo ze-omega-3 kwi-regim-downing regimen.
Kufuneka uxoxe ngokukodwa nomboneleli wakho wezempilo ukuba unenye yeemeko ezilandelayo.
I-Fishergy
Ezinye iintlobo ze-omega-3 fatty acids ezinjenge docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA) zivela kwiintlanzi. Ngoko ke, kufuneka uqaphele ngokuthatha ii-omega-3 fatty acid supplements, ezifana neoli yeentlanzi, ukuba uye wafumana unobungozi kwi-shellfish okanye nayiphi na intlanzi. Ukuthatha iimveliso ze-omega-3 ezi-fatty-derived-derived fish-derived, kungabangela ukuba ube neempembelelo zokusasazeka, ukususela kwi-anaphylaxis ukuya ekuphuhliseni i-rash. Umboneleli wakho wezempilo unokufumana ezinye iindlela zokuncedisa ukunciphisa i-triglycerides yakho ukuba unalo lwezo zifo.
Iibhola okanye iiMpawu eziKhuselekileyo ezikukhusela kwiClotting ngokuqhelekileyo
I-Omega-3 fatty acids, ngakumbi kwimilinganiselo ephezulu kune-3 grams ngosuku, inokunciphisa amandla akho okugaya igazi, okwenza kube lula ukuba uphume. Ababhangqileyo le ngxaki yonyango eyanciphisa i-clotting okanye iziphumo kwigazi elisebenzayo nokuba kungenxa yengozi, ukuphuma kwegazi, okanye isilonda sesisu kwaye oku kunokubangela iingxaki ezingaphezulu.
Sikashukela
Ezinye iziphumo ziye zaphawula ukuba i-omega-3 fatty acid supplements inganciphisa ubuncinane bezinga leshukela legazi. Nangona kunjalo, akuzange kubonakale ichaphazela ukulawula kwexesha elide lamanqanaba e-glucose, kuba amazinga e-hemoglobin A1C kulezi zifundo awazange athathwe kakhulu. Ezinye izifundo azizange zibonane ubudlelwane phakathi kwegazi le-glucose level kunye ne-omega-3 supplements.
Ngenxa yokuba ezi zifundo zilinganiselwe kwaye ziphikisana, kufuneka uxoxe ngokuthatha ii-omega-3 ze-fatty supplements kunye nomboneleli wakho wezempilo. Uya kukujonga ngenyameko ngelixa uthatha le mveliso kwaye ulungelelanise amayeza akho xa ufuna.
Uthatha amanye amayeza
Akunjalo onke amayeza asebenzisana ne-omega-3 fatty acid supplements, kodwa yinto efanelekileyo yokubhengeza kumboneleli wakho wezempilo ukuba uthathe izongezo eziqukethe i-omega-3 fatty acids, kunye nawaphi na amanye amayeza okanye izongezo onokuzithatha. I-Blood thinners, njenge-Coumadin (i-warfarin), i-aspirin, imishanguzo ye-antiplatelet (njenge-Plavix), kunye ne-nonsteroidal anti-inflammatory drugs (kuquka ne-Advil, Motrin, Aleve) inokunyusa ukwanda kwamathuba akho okuphuma xa uthabatha ezi zongezelelo.
Uxinzelelo lwegazi
Ukuba sele uthabatha imishanguzo ukunciphisa uxinzelelo lwegazi, i-omega-3 i-fatty-containing containing products can add to this, nokunciphisa uxinzelelo lwegazi ngakumbi. Nangona oku kubonakala kwizinga eliphezulu kunye neempembelelo zegazi-eziphantsi kweempembelelo ziye zithobekile kwezi zifundo (phakathi kwe-3 ukuya kwe-5 mm nge-Hg ye-systolic kunye no-2 ukuya kwi-3 mm ye-Hg ye-diastolic), esi siphumo sinokuphakanyiswa ngemichiza yegazi okanye unomfutho wegazi ophantsi, ukuqala.
Nangona ungenayo enye yeemeko ezichazwe ngasentla, kukusoloko kuluvo oluhle ukuvumela umboneleli wakho wezempilo ukuba uyafisa ukongeza i-omega-3 fatty acid supplements kwisicwangciso sakho sokunciphisa i-lipid. Ngale ndlela, unokuthintelwa nayiphi na into engafunekiyo kunye namanye amayeza owathathayo kwaye uncedise nayiphina imiphumo oyingozi.
Imithombo:
UDipiro JT, uTalbert RL. I-Pharmacotherapy: Indlela yePathophysiological, 9th 2014.
Micromedex 2.0. I-Truven Health Analytics, Inc. i-Greenwood Village, CO.