Boron Ngaba Impilo Engcono?
I-Boron iyiminerali efunyenwe kukutya njenge-avocado, ii-apula ebomvu, i-peanuts, iinqabileyo, i-prunes, i-pecans, iifatate, kunye neeperesi, kunye nokusingqongileyo.
Ukusetyenziswa
Uphando lubonisa ukuba i-boron ibandakanyekile kwi-vitamin D kunye ne-estrogen metabolism kwaye inokuchaphazela umsebenzi wokuqonda. Ngamanye amayeza, i-boron izongezo ngamanye amaxesha kuthiwa uncedise ngethambo lomnyuzi kunye nokukhusela kunye / okanye ukuphatha ezi zilandelayo iingxaki zempilo:
- Sikashukela
- Cholesterol ephezulu
- Izimpawu zeMenopausal
- Osteoarthritis
- Osteoporosis
- Irheumatoid arthritis
- Psoriasis
- Izifo zesonka
Ukongeza, izongezelo ze-boron zithi zikhuthaze ukusebenza kwezemidlalo (ngokuphakamisa amanqanaba e-testosterone) nokunciphisa ukuvuvukala.
Ngaba isebenza?
Ngokutsho kweZizwe zeSizwe zezeMpilo (NIH), alukho ubungqina obunelulwazi obunokwenzululwazi ukuxhasa ininzi yamabango enzuzo yezempilo ngokuthatha izongezo ze-boron.
Iimiphumo zangaphandle
Ukusebenzisa i-boron ngokugqithiseleyo kunokubangela isicongconi, ukuhlanza, ukunyanzelisa, intloko, kunye nehudo. Kwimilinganiselo ephakamileyo, ukukhwabanisa isikhumba, ukuxubha, ukuququzela, ukubola kwamathambo, kunye nokutyhelwa kweetyhefu (kwi-5-6 grams kwiintsana kunye ne-15-20 grams kubantu abadala) kuye kwabikwa.
I-NIH ilumkisa ukuba izongezelo ze-boron (okanye ukutya okuphezulu kwe-boron) zingalimaza kubantu abaneemeko ezinobungozi be-hormone, kubandakanywa nomhlaza wesifuba, i- endometriosis kunye ne- uterine fibroids .
Ukukhathazeka kukuba i-boron inokwandisa amanqanaba amahomoni njenge-estrogen kunye ne-testosterone kubantu abathile.
Ukongeza, i-boron ipheliswa ngokuyinhloko ngeentso, ngoko kufuneka igwenywe ngabantu abaneentsholongwane zeengtso okanye iingxaki ngeentsholongwane.
Oomama abakhulelweyo, oomama abanamano, kunye nabantwana akufanele bathathe i-boron okanye basebenzise i-boric acid naluphi na uhlobo, kubandakanywa i-suppositories, i-topical boric acid powder, okanye isisombululo se-borax sokucocekisa iintsana ezikhuselekileyo.
Ukuba ucinga ngokusetyenziswa kwe-boron, qiniseka ukuba ubonisane nomboneleli wakho wezempilo. Kubalulekile ukuba uqaphele ukuba ukuphatha unyango kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Isilumkiso
I-boric acid yindlela ye-boron. Ngamanye amaxesha kuthiwa uncedise izifo zesinambuzane zesisu zesigxina xa sisetyenziselwa ukuba ususe i-vaginal acid (i-boric acid ayifanele ifakwe).
Ngophando olwenziwa ngo-2003 oluvela kwi- Obstetrical & Gynecological Survey , umzekelo, abaphandi bahlalutya inani leengxelo malunga nokusetyenziswa kweentlobo ezahlukeneyo zonyango kunye nolunye uhlobo kunyango lwezonyango. Bafumene ukuba i-asidi ye-boric ibonakala inenzuzo kubasetyhini abaneentsholongwane ezivuthiweyo ezingapheliyo kwizigulana eziqhelekileyo, kodwa lumkisa ukuba i-boric acid ingabangela ukutshiswa kwamanzi kunye nezinye iziphumo zempembelelo kwezinye iimeko.
Kuphononongo olutshanje lophando (olupapashwe kwiNcwadi yeMpilo yabasetyhini ngo-2011), abaphandi baphetha ngokuthi "i-boric acid yindlela ekhuselekileyo, enye, ukhetho lwezoqoqosho" kubasetyhini abanezifo ezivuthiweyo. Nangona kunjalo, i-boric acid inokungena kwi-sikhumba, kwaye i-dosage ekhuselekile ayisungulwanga.
Kuphi ukuwufumana
Efumaneka ukuthengwa nge-intanethi, izongezo ze-boron zithengiswa kwiindawo ezininzi zokutya ezendalo kunye nasezivenini ezikhethekileyo kwizibonelelo zokutya.
ILizwi
Nangona kukho ubungqina bokuba ukusetyenziswa kwesisu nge-boric acid suppositories kunakho ukunyanga kwintsholongwane yesilongwane esiswini, ngenxa yokunqongophala kwenkxaso yesayensi, ubuninzi be-boron ekudleni kunye namanzi, kunye nokukhathazeka kokukhuselwa ngokutya ngokweqile, isongezelelo se-boron somlomo mhlawumbi omnye ukuba anyuke. Ukuba ucinga ukusebenzisa i-boron nayiphi na ifom, qiniseka ukuthetha nomniki-nkonzo wakho wezempilo kuqala ukuba uqikelele ubungqina kunye neengxaki.
> Imithombo:
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> AmaZiko eNational Health. "I-Boron: I-MedlinePlus Supplements." Ja nuwari 2012.
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> Van Kessel K, Assefi N, Marrazzo J, Eckert L. "Iimvavanyo eziqhelekileyo eziqhelekileyo kunye nezinye iindlela zokugcoba iVaginitis kunye neBacterial Vaginosis: UkuHlola okuHlolo." I-Obstet Gynecol Surv. 2003 ngoMeyi; 58 (5): 351-8.