I-Endometriosis iyimeko engapheliyo, ehlala ibuhlungu apho izicubu eziqhelekileyo zibeka umbele (obizwa ngokuba yi-endometrium) ziqala ukukhula ngaphandle kwesibeleko. Ngokuqhelekileyo, ukukhula ku-tublopian tubes, ovaries, okanye i-pelvic, kodwa kwezinye iimeko, inokuthi isasaze ngaphandle kwendawo ye-pelvic.
Ngokombutho we-Endometriosis, i-endometriosis ithinta ama-5,5 amabhinqa e-United States naseKhanada, kunye nezigidi ezininzi emhlabeni jikelele.
Izimpawu kunye neMpawu
- Ixesha elibuhlungu. Ubuhlungu be-pelvic kunye neenkampu ngexesha lokuya esikhathini. Inokuqala ngaphambi kwaye uqhubeke iintsuku eziliqela emva kokuqalisa kwenyanga yakho. Intlungu ikwafumaneka kwakhona kwisisu esezantsi okanye ngaphantsi. Kuye kwaziwa ngokuba kubangela intlungu yokudubula emilenzeni, ebizwa ngokuba yi- sciatica .
- Ukukhawuleza, intlungu ebudeni ngexesha lokuvuthwa, ukulala ngesondo, ukunyakaza, kunye / okanye ukucoka
- Izihlandlo ezinzima okanye ukuphuma kwegazi phakathi kwexesha
- Ukukhathala
- Ukunyanzelisa, ukuhanjiswa kwesisu, ukuzitywa, kunye nesiphithiphithi
- Ukungenzi lutho. I-Endometriosis ingabangela ukubambelela okubamba iqanda.
Zonyango
Ukuba unamaxesha abuhlungu okanye ubuhlungu be-pelvic, kubalulekile ukubona ugqirha wakho ukuba afumane ukuxilongwa ngokufanelekileyo. Nazi ezisibhozo zonyango zonyango ezisetyenziselwa i-endometriosis. Hlalani nikhumbule ukuba kude kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na indlela yeyeza elinye ingayiphatha i-endometriosis ngokukhuselekileyo kwaye iphumelelayo.
1) Ukunciphisa ukungena kweKhemikhali
Nangona uphando lwangaphambili lwabesetyhini lwaluphikisana, kukho ubungqina obuninzi bokungabikho kwamayeza okusingqongileyo kunye ne-biphenyls (polyblorinated biphenyls) (i-PCBs) ehambelana nokunyuka kwenyameko kunye nobukhulu be-endometriosis.
Enye indlela yokunciphisa ukutya kwezi khemikhali kukunciphisa i-fat fat, ngokukodwa i-milk fat, i-red meat, neentlanzi.
I-Dioxin kunye ne-PCB zombini ziqokelela kwi-fat fat, kwaye yindlela yethu ephambili yokubhenca.
Kuyathakazelisa ukuba uphando malunga nokutya kunye ne-endometriosis kwakhona luxhasa le link. Ngokomzekelo, uphando lwase-Itali luhlolisise idatha esuka kwabasetyhini abangama-504 abane-endometriosis kwaye bafumene umngcipheko ophezulu ngokutya okubomvu nenyama. Isiqhamo esitsha kunye nemifuno zahlanganiswa nokunciphisa umngcipheko.
2) Imifuno kunye neFlexseeds
Kukho ubungqina bokuba iqela leemichiza zezityalo ezibizwa ngokuthi i-flavones zingavimbela i-aromatase, i-enzyme eguqulela i- estrogens . Imithombo efanelekileyo yokutya ye-flavones isiselriyeri kunye ne-parsley. I-Broccoli, i-cauliflower, iklabishi, i-kale, ihluma zaseBrussels, kunye ne-bok choy ziqulethe izixhobo ezibizwa ngokuba yi-indoles, ezibonakala ziphucula i-estrogen metabolism. Iiflegi ziphezulu kwi-lignans kunye nefiber, ezifunyenwe ziyinzuzo kwiimeko ezihlobene ne-estrogen.
3) I-Progesterone Cream
Ngamanye amaxesha abasebenzi abathile bancoma ukhilimu we-progesterone. Iprogesterone icingelwa ukuba iphucise ukukhula kweethambo ze-endometrial ezingavamile. Nangona kungathathwa njengonyango, kunokuphucula iimpawu ezinjengeentlungu ngexesha lokuya esikhathini kunye nosizi lwentlungu. Akuzange kubekho uphando kwi-cream ye-progesterone ye-endometriosis, ngoko asiyazi kakuhle malunga nokusebenza kwayo okanye ukhuseleko.
Ikhefu leprogesterone lisuka kwi-soy okanye yaseMexican yam yam. Ikholeksi ebizwa ngokuthi i-diosgenin ikhishwe kwibhile kwaye iguqulelwe kwi-molecule efana ne-progesterone yabantu kwaye yongezwa kwi-krimu. Ezinye iikhamphani zithengisa i-yam yam ukhilimu, kodwa ngaphandle kokuba iguqulelwe kwibhotile ayinalusizo kuba umzimba awukwazi ukuguqula i-yam yasendle kwiprogegone yodwa.
Ikhefu le-progesterone yemvelo lisetyenziselwa izibonda, iingalo zangaphakathi, amathanga angaphakathi, okanye isifuba esiphezulu kwidosi kunye neshedyuli ekufuneka iphakanyiswe ngumqeqeshi. Kubalulekile ukuba ihlolwe kwaye ibe namazinga e-progesterone ahlolwe kwiimvavanyo zeebhodi kuba kakhulu i-progesterone ingabangela ukuba iziphumo ezimbi ziguquke, ukuxinezeleka, ukugcinwa kwamanzi, ukufumana ubunzima, kunye nokungabikho kokungaqhelekanga kokuphuma kwindoda.
Ukuba ucinga, qhagamshelana nodokotela wakho kuqala.
Ikhefu le-progesterone yendalo iyatholakala kwi-pharmacy egqityiweyo okanye kwezinye iindawo zokuthengisa izidakamizwa eziqhelekileyo.
4) I-Omega-3 Fatty Acids
I-Omega-3 fatty acids ifumaneka kwiintlanzi ezifana ne-salum, i-mackerel, i-sardines kunye ne-anchovies. Zifumaneka kwiifomsile zeoli zentlanzi, ezinokuba yinto ekhethiweyo kuba iimveliso ezintle ziqulethe inani elincinci le-PCB kunye ne-dioxin.
Iziphumo eziliqela ziye zafumanisa ukuba i-omega-3 fatty acids inokuba luncedo kubantu abane-endometriosis. Ngokomzekelo, uphando lwezilwanyana ngeYunivesithi yaseNtshona Koloni lubone ukuba ioli yeentlanzi equlethe iiblue, EPA, kunye ne-DHA, inokunciphisa intlungu ngokunciphisa amanqanaba ekhemikhali evuthayo okuthiwa i-prostaglandin E2. Abaphandi bafumanisa ukuba ioli yeentlanzi inganciphisa ukukhula kwezicubu ze-endometri.
5) Ukunciphisa uxinzelelo
I-Cortisol iyi-hormone echaphazelekayo kwimpendulo yokunyamezela kodwa kuyadingeka ukwenza amanye amahomoni afana ne-progesterone. Ukuxinwa kwengcinezelo kunokukhokelela ekuphakameni kwe-cortisol, apho ezinye iingcali zithi zinganciphisa i-progesterone ekhoyo kwaye ibangele ukungalingani kwe-hormonal.
Olunye uphando olubandakanya amabhinqa angama-49 lufumene ukuba amazinga e-cortisol aphezulu kakhulu kubafazi abaphethe i-endometriosis ephezulu xa kuthelekiswa nabasetyhini abangenayo le mqathango.
Amacube kunye nezondlo ezenziwa ngabanye abacetyiswayo ngokunciphisa ukunciphisa uxinzelelo ziquka:
- Ashwagandha
- Iivithamini zeB
- Vitamin C
- Zinc
- Magnesium
Ezinye iindlela zokunciphisa uxinzelelo ziquka:
- Impendulo yokuphumula
- Ukucamngca
- Ukuphefumla
6) Hydrotherapy
Uhlobo lokuhlamba i-sitz luvame ukukhuthazwa ngabasebenzi abathile be-endometriosis. Liyilungiselelo kwikhaya kwaye alizange lifundwe.
Uhlobo lokuhlambela i-sitz lubandakanya ukuhlala kwisihlambi esincinci okanye ibhegi ezele ngamanzi ashisayo imizuzu emithathu, ngoko uvuka kwaye uhleli kwelinye isitya esipheleleyo samanzi apholileyo ngomzuzu omnye. Umjikelo wamanzi ashushu ojikelezayo wamanzi uphindwaphindwa kathathu. Akuqhelekanga kwenziwa ngexesha lokuya esikhathini.
7) Ihoyi yeGinger
Itiyi ye-Ginger inokuphelisa isicaphulelo esinokuthi sinokuvela nge-endometriosis.
Alternative Medicine
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona, khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Ukuba ucinga ngokusetyenziswa kwamachiza athile, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
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> AC Holloway, Stys KA, Foster WG. I-DDE-Inzuzo Ekhutshweyo kwi-Aromatase Umsebenzi kwiiCometerrial Stromal Cells kwiNkcubeko. I-Endocrine 2005; 27 (1): 45-50.
> Lima AP, i-Moura MD, i-Rosa e Silva AA. Iprolactin kunye neCortisol Amanqanaba aBasetyhini abane-Endometriosis. I-Braz J Med Biol Res. 39.8 (2006): 1121-1127.
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> I-Quaranta MG, i-Porpora MG, iMatorioli B, i-Giordani L, uLebri I, i-Ingelido AM, i-Cerenzia P, i-Di Felice A, i-Abballe A, i-De Felip E, i-Viora M. Imiphumo ye-NK-Cell-Mediated Mediated Mediate Cytotoxic I-Endometriosis: Inxaxheba enokwenzeka ye-PCB kunye ne-DDE. Life Sci. 79.5 (2006): 491-498.
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> Ilayisi S, iMason HD, i-Whitehead SA. I-Phytoestrogens kunye ne-Low Rose Combination I-MJNA Ukukhusela imbonakalo kunye nomsebenzi we-Aromatase kwi-Human Granulosa-Luteal Cells. J Steroid Biochem Mol Biol. 101 (4-5) (2006): 216-225.