Yintoni Okufanele Ndiyazi Ngayo?
I-cysteine yi-amino acid edayiswa ngokutya kwifom yokutya. Kwakhona kufumaneka ngokwemvelo emzimbeni womntu, i-L-cysteine iyatholakala kwiindawo ezininzi zokutya. Ukusetyenziswa kwe-L-cysteine supplements kuthiwa banike iintlobo zeempatho zezempilo.
Ukusetyenziswa
Ngenye iyeza, i-L-cysteine ithathwa njengonyango lwendalo ngokweengxaki zempilo ezilandelayo:
- angina
- isifo senhliziyo
- i- bronchitis engapheliyo
- iswekile
- umkhuhlane
- ukuvuvukala
- izifo zesibindi
- osteoarthritis
Ukongeza, i-L-cysteine kuthiwa yandisa impilo yemiphunga kubantu abanesifo esingapheliyo sesifo se-pulmary disease (COPD), yesithathu imbangela yokufa e-United States.
Abanye abaxhasayo bathi i-L-cysteine inokukunceda ukunqanda umdlavuza wekolon, ukukhuthaza ukusebenza kwezemidlalo, nokukhuthaza i-detox.
Izinzuzo zezeMpilo
Kuze kube ngoku, uphando malunga nemiphumo yempilo yokuthatha i-L-cysteine isongezelelo. Nangona kunjalo, kukho ubungqina bokuba uL-cysteine inokunika izibonelelo ezithile zezempilo. Nanku ukukhangela kwiziphumo eziliqela eziphambili eziphando olukhoyo:
1) Isifo sikashukela
Uphando olusekelwe kwizilwanyana lubonisa ukuba uL-cysteine inokunceda ekhatyweni kwesifo sikashukela. Ngophando luka-2009 olupapashwe kwi- Free Radical Biology & Medicine , umzekelo, iirati zesifo sikashukela eziphathwe nge-L-cysteine zancipha kakhulu kumanqanaba eshukela egazi kunye nokuxhatshazwa kwe-insulin .
Ukongezelela, i-L-cysteine ibonakala ikhubaza isitya segazi (ukuboniswa ukuba ngumthombo obalulekileyo kwisifo senhliziyo phakathi kwezigulane zesifo sikashukela).
Okunye: Izilwanyana zemvelo zesifo sikashukela .
2) I-Colitis
Uphononongo luka-2009 oluvela kumagazini we-Dutch u- Biochimica et Biophysica I-Acta ibonisa ukuba uL-cysteine ibonisa isithembiso ekunyangeni kwe-colitis (uhlobo lwesifo sesibindi).
Kwiimvavanyo zeengulube, izazinzulu zifumene ukuba i-L-cysteine inokunceda ukunciphisa i-colitis-ehambelana nokuvuvukala kwiphepha lesisu.
3) AmaRadio
I-cysteine inokukunceda ukuthintela ukuqhutyelwa komzimba ngokugqithiseleyo kwama- radicals (inxaxheba eboniswe ukuba negalelo ekucindezelweni kwe- oxidative ). Kuvavanyo olubandakanya abadlali be-basketball abali-10, abalobi be-2007 yopapasho epapashwe kwi- Clinical Chemistry kunye ne-Laboratory Medicine bazimisele ukuba iveki enye yokuxhaswa kunye ne-L-cysteine yanceda ukukhulisa amandla okulwa ne-antioxidant kunye nokunciphisa ukuveliswa kwemveliso.
Imithombo yokutya
Kukho ukutya okuninzi lwe-L-cysteine, kubandakanywa inyama, iimveliso zobisi, amaqanda, kunye nemifuno.
Imijelo
Nangona uncinci luyaziwa ngokhuseleko lokusetyenziswa kwexesha elide lwe-L-cysteine supplements, kukho inkxalabo yokuba ukuthatha i-L-cysteine kunye kunye nemithi ethile (njenge-prednisone kunye nezinye iziyobisi ezithintela i-immune system) zinokunyusa amandla abo amayeza kunye nefuthe elibi.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha.
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, i-L-cysteine izongezo zithengiswa kwiindawo ezininzi zokutya ezendalo, iindawo zokuthengisa izidakamizwa kunye neendawo zokugcina izakhono zokutya.
UkuSebenzisa IzeMpilo
Ngenxa yophando oluncitshiswayo, kungekudala ukukhuthaza iingcebiso ze-L-cysteine njengonyango kuyo nayiphi na imeko. Kubalulekile ukuba uqaphele ukuba ukuzinyamekela isifo esingapheliyo-ngokukodwa isifo esibi kakhulu njengeCOPD okanye isifo se-cardiovascular-kwaye ukuphepha okanye ukulibaziseka ukunyamekelwa kokunyamekela kunokuba nemiphumo emibi yempilo. Ukuba ucinga ngokusetyenziswa kwe-L-cysteine supplements, qhagamshelana nodokotela wakho kuqala ukuba uqikelele ingozi kunye neenzuzo.
Imithombo:
I-Jain SK, i-Velusamy T, i-Croad JL, Imvula ye-JL, i-Bull R. "I-L-Cysteine Supplementation Lowers Blood i-Glucose, i-Glycated Hemoglobin, i-CRP, i-MCP-1 kunye noxinzelelo lwe-Oxidative kunye ne-Inhibits i-NF-KappaB kusebenze kwiiNgca zeZucker Diabetic Rats. "U Radic Biol Med. 2009 Juni 15; 46 (12): 1633-8.
U-Kim CJ, uKovacs-Nolan J, uYang C, u-Archbold T, i-Fan MZ, iMay Y. "I-L-cysteine Supplementation iqinisekisa ukunyanzeliswa kwendawo kunye nokubuyisela i-Gut Homeostasis kwi-Porcine Model of Colitis." Biochim Biophys Acta. 2009 Oct; 1790 (10): 1161-9.
I-Parthimos T, i-Tsopanakis C, i-Angelogianni P, i-Schulpis KH, i-Parthimos N, i-Tsakiris S. "I-L-cysteine Supplementation ivimbela ukuguqulwa kwezinto ezenziwayo kwi-Human Erythrocyte Membrane i-Acetylcholinesterase kunye ne-Na +, K + -I-ACTP." KwiKliniki yeMil Lab Med. 2007; 45 (1): 67-72.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.