Akungabazeki ukuba uvile isiluleko esivela kwimithombo eyahlukeneyo ukuba kufuneka uhlale usetshenziselwa ukuguqula intsholongwane yakho emva kokuba unobanda , umkhuhlane , okanye nayiphi na esinye isifo. Ngaba oku kuyimfuneko ngokwenene, ngakumbi ukuba unabantwana abahlala bebandayo?
Unokucinga ukuba kunengqiqo kuba iintsholongwane ezibangelwa zizifo zakho ziya kuhlambalaza i-toothbrush xa usebenzisa.
Unokhathazeka ukuba uya kuzilungisela xa usisebenzisa xa ufumene kwakhona. Iindaba ezilungileyo kukuba awusebenzi ngaloo ndlela.
Isizathu Sokuba Akufanele Ukhathazeke Ngeengxaki ZamaGrike Kwi-Your Skin Care
Nangona inyaniso ukuba iibhokhwe zamazinyo zinamachiza athile, uphando alufumananga naluphi na ubungqina obubonisa ukuba kukho ithuba elongeziweyo lokugula kwakhona xa ungatshintshi i-toothbrush yakho emva kokugula.
Imizimba yethu inenkqubo yokhuselo yendalo ngokumalunga neentsholongwane ezibizwa ngokuba ngamajoni omzimba . Utyhila kwiibhaktheriya, iipirisi, kunye nezinye iigciwane rhoqo kodwa isistim somzimba sakho sikwazi ukulwa nabaninzi babo kwaye asisigxina kakhulu ixesha.
Enyanisweni, isistim somzimba sakho sokuzivikela sisenza impendulo kwiqanda elibandayo okanye umkhuhlane ngokuvelisa izifo ezikhuselekileyo kwi-virus ehlaselayo. Ezi zikhusela ziyakwenza ukuba ungaboni ngokufanayo kubanda okanye umkhuhlane kabini. Ngoko ke, iintsholongwane ezibandayo okanye iintsholongwane kwibrush yakho yezinyo emva kokugula kwakho akuyi kukuhlaziya.
Kuyafana nezinye iindiza ezininzi kwi-yourbrush yakho.
Umlomo wakho ngokwemvelo uqulethe ezininzi iintsholongwane ezingavelisi izifo. Nangona kunjalo, bancedisa ukubola kwezinyo xa bavunyelwe ukukhula ngamazinyo akho kwieyure ezininzi. Ukuxhoma amazinyo akho ukuwachitha ukuze i-asidi abayivelisayo ayilimazi inyolo yakho yamazinyo.
Emva kokuxubha, amaninzi ahlanjululwa xa ususa i-toothbrush yakho, kwaye nayiphi na into elindelekileyo akufuneki kukulimaze.
Yintoni Okufanele Uyenze?
I-American Dental Association (ADA) inezi ngcebiso malunga nokusetyenziswa kunye nokunyamekelwa kwebhola lakho lokuzinyo:
- Sitshintsha i-toothbrush yakho nganye kwiinyanga ezintathu ukuya kwezine okanye ngokukhawuleza ukuba i-bristles iqala ukukhangela. Abantwana basenokufuneka babe neentsholongwane ezintsha ngokuphindaphindiweyo kuba njalo kuba bathambekele kuba nzima kunabo badala.
- Abantu abanokukhubazeka okanye ababuthathaka kwiimpawu zokhuselo lwe-immune bangathanda ukucinga ngokutshintsha iibhokhwe zamazinyo rhoqo, kuquka emva kokugula.
- Hlanganisa ibhobho lakho lokuzinyo ngamanzi ompompo emva kokusetyenziswa kwaye ulondoloze ngokuchanekileyo kude kube yomoya omile.
- Musa ukugubungela ibhokisi lakho lezinyo okanye ukulondoloza kwisitya esivaliweyo. Oku kukukhuthaza ukukhula kwamachiza ezincinci
- Musa ukwabelana ngemibhobho yamazinyo.
I-ADA ayincomo ukusetyenziswa kwanoma yiyiphi imveliso yokucoca i-disinfecting okanye yokuhlanjululwa kwemibhobho yamazinyo. Nangona kunjalo, ukuba ukhetha ukusebenzisa enye, khangela enye ekhutshwe yi-FDA kwaye ayenzi namabango amakhulu. Akukho mveliso ekhoyo kubaxhasi inokuthi "inzalo" yesikhumba sezinyo kwaye kufuneka uqaphele nawaphi na amabango.
Ukukhupha i-dotshobho yamazinyo emlonyeni we-antibacteria uhlanza emva kokusetyenziswa kunokunciphisa inani leebhaktheriya kwi-brush.
Nangona oku kungabonakaliswa ukuphucula impilo okanye ukunciphisa amathuba okugula, akuyi kubuhlungu. Qiniseka ukuba uhlolisise i-toothbrush yakho rhoqo ngeempawu zokugqoka kwaye uyitshintshe njengoko kuyimfuneko.
> Umthombo
> Ukunakekelwa kwamazinyo Ukunakekelwa: Ukucoca, ukugcina nokuguqula. I-ADA, Iinkonzo, kunye neNkcazo. IBhunga leMicimbi yezeNzululwazi, ngoNovemba 2011. I-American Dental Association.