URubose ushukela owenzeka ngokwemvelo emzimbeni. Yenziwe kwi-glucose (ishukela legazi), i-ribose iyona nxalenye ebalulekileyo ye-adenosine triphosphate (okanye i-ATP, i-molecule ebandakanyekayo ekugcineni nasekukhululeni amandla) kunye ne-ribonucleic acid (okanye i-RNA, i-molecule ebandakanyeka kwiprotheni kunye nezinye izinto zeseli). Ngamanye amaxesha kuthiwa yi-d-ribose, i-ribose ifumaneka kwifom yokongeza.
Ukusetyenziswa kwezixhobo zeRibose
Ezinye iziphakamisi zonyango ezongezelelweyo zibiza ukuba i-ribose supplements zinceda ngeemeko zempilo ezahlukahlukeneyo, kuquka ukugula okungapheliyo kunye ne-fibromyalgia. Ukongezelela, abanye abantu bathatha izongezelelo zeerbose kumzamo wokwandisa amandla kunye nokuphucula ukusebenza kwezemidlalo.
Izibonelelo zeRibose Supplements
Kuza kubekho, ubungqina obunqongophe bobunzululwazi baxhasa ukusetyenziswa kwezixhobo zokuncedisa i-ribose nayiphi na imeko yempilo. Nanku ukukhangela ezinye iziphumo eziphambili ezivela kuphando olulandelayo kwizongezelelo ze-ribose:
1) I-Fibromyalgia kunye neSyndy Syndrome
Uphononongo olwalupapashwe kwi- Journal of Alternative and Complementary Medicine ngo-2006 luhlolisise izigulane ezingama-41 ezine-fibromyalgia kunye / okanye i-syndrome engapheliyo. Ekupheleni kokufunda, iipesenti ezingama-66 zezigulane ziye zafumana ukuphucula okubonakalayo kwiimpawu (njengokungabikho kwamandla, ubunzima bokulala , nentlungu ).
Bobabini i- fibromyalgia ne-chronic fatigue syndrome ziphawulwe ngumbane ongenamandla. Ababhali beengcebiso bathi i-ribose inokukunceda ukuphatha i-fibromyalgia kunye nesifo esingapheliyo yokunyameka ngokunyusa ukuveliswa kwamandla entliziyweni nasemisipha. Nangona kunjalo, uphando oluthe lufunekayo.
2) Ukusebenza kwezemidlalo
Nangona i-ribose supplement ifunyanwa ngokubanzi njengendlela yokulungisa ukunyamezela, ukufundiswa kwezinto ezimbini ezincinci (enye epapashwe kwi- International Journal of Sport Nutrition and Exercise Metabolism ngo-2003, enye iphetshwe kwiNcwadi ye-Applied Physiology ngo-2001) ibonisa ukuba i-ribose supplements ayinako umphumo kumsebenzi wezemidlalo.
3) Ukusilela Inhliziyo Ukubuyiswa
I-Ribose supplement ingaba yinzuzo ethile kwintliziyo yokuhluleka kwezilwanyana, ibonisa isifundo esincinci esapapashwa kwi- European Journal ye-Heart Fail ngo-2003. Kwiiveki ezintathu, izigulane ezili-15 ezinokukhubazeka kwentliziyo zanyanzeliswa zenziwa nge-ribose supplement okanye indawo ye-placebo. Emva kokuthatha ikhefu elilodwa-iiveki, izigulane zatshintshelwe kwezinye iindlela zonyango kwezinye iiveki ezintathu. Iziphumo zoFundo zibonise ukuba izongezo ze-ribose ziphucula umgangatho wobomi kwaye ziphucule iindlela ezithile zokusebenza komzimba.
Imijelo
Nangona i-ribose ngokuqhelekileyo ithathwa njengekhuselekile ekusebenziseni ixesha elifutshane, inokubangela imiphumo emibi (kubandakanywa isisulu, isifo sohudo , intloko , kunye neshukela eliphantsi kwegazi).
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye.
Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ukusebenzisa iziNcediso zeMpilo zeRibose
Ngenxa yophando oluncitshiswayo, kungekudala ukukhuthaza izongezelelo ze-ribose nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba uqwalasela ukusetyenziswa kwezilwanyana ezinobungozi kunyango lwaluphi na olugulayo, xela ugqirha ngaphambi kokuba uqalise i-regimen yokuncedisa.
Imithombo
I-Kreider RB, uMelton C, i-Greenwood M, i-Rasmussen C, uLundberg J, i-Earnest C, i-Almada A. "Iimpembelelo zomlomo we-D-ribose ukuxhaswa kwamanerobic amandla kunye nabamakishi abakhethiweyo beemetriki kumadoda aphilileyo." Int J Sport Nutr Exerc Metab. 2003 Mar; 13 (1): 76-86.
Omran H, Illien S, MacCarter D, St Cyr J, uLüderitz B. "U-D-Ribose uphucula umsebenzi we-diastolic kunye nomgangatho wobomi kwi-patient disintetive heart failure patients". Inhliziyo ye-Eur J Ihluleka. 2003 Oct; 5 (5): 615-9.
U-Eijnde B, uVan Leemputte M, uBrouns F, iVan Der Vusse GJ, uLabarque V, iRamaekers M, iVan Schuylenberg R, iVerbessem P, iWijnen H, i-Hespel P. "Akukho miphumo yomlomo wokuxhaswa komlomo ngokuphindaphindiweyo kokusebenza kunye i-novo ye-ATP. J Appl Physiol. 2001 Nov; 91 (5): 2275-81.
I-Teitelbaum JE, uJohnson C, uSt. J. Cyr "Ukusetyenziswa kwe-D-ribose kwisifo esingapheliyo sesifo kunye ne-fibromyalgia: isifundo somqhubi." J Altern Complement Med. 2006 Nov; 12 (9): 857-62.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.