Xa Uqhubeka Ufikelele kwiPee
Ukuvuka phakathi kobusuku ukuya kwindlu yokuhlambela akubona amava amahle. Emva kokuba ulala, into yokugqibela oyifunayo ngumgca ogcweleyo ukuphakamisa. Kwabanye abantu, le mivuko ingenza kube nzima ukulala kwakhona, kwaye oku kungabonakalisa uphawu lokulala .
Unganciphisa njani imfuneko yokuchukumisa ebusuku? Ngethamsanqa, kukho utshintsho oluthile onokukwenza oluya kunceda uhlale ulele kwaye, ukuba uvuka, ulale ngokulala ngokulula.
Okokuqala, nangona kunjalo, yinto efanelekileyo ukulandelela isizathu.
Iimbangela zeeHlabathini zeeHlabathini
Kukho izizathu zokubangela ukuba uvuke rhoqo ebusuku ukuze ugijime. Izizathu ezinokuxhomekeka kwixesha lakho, izimo zonyango, okanye iimpawu zakho zobomi obunobusuku. Naliphi na le, kukulungele ukuthetha nodokotela wakho malunga naluphi na uxhalaba onalo.
Abantwana
Akuqhelekanga ukuba abantu abancinci bavuke ubusuku ukuze bafike. Abantwana banako ukufumana i-enuresis okanye i-bedwetting, kodwa bavela ngoku. Kukho nenani lezonyango zokuziphatha ezifanelekileyo kunye namayeza anokunceda.
Ukuba umntwana wakho uhamba ngokuphindaphindiweyo kwindawo yokuhlambela, ingaba ngumqondiso wesinye isimo sezonyango okanye nokuba nesifo sokulala esinjenge- apnea yokulala .
I-Nocturia njengoko Ugugile
Njengoko sikhula, ukukwazi kwethu ukugxilisa umchamo ngobusuku busuku buyehla. Oku kuthetha ukuba i-bladder izalise ngokukhawuleza, ekhuthaza ukuba uhambo lokuya kuhlambe.
Xa ukuhlanjwa kwenzeka ebusuku, kuthiwa i- nocturia .
Ngokukodwa, amadoda aneminyaka eliphakathi okanye aphezulu angathuthukisa i-urinary frequency njengenxalenye yokwandisa i-prostate prostate. I-nocturia inokuthi ibe yinxalenye yeemeko zonyango ezifana nesifo sikashukela, isifo esingasigxina sesifo, okanye ukungaphumeleli kwentliziyo.
I-Nocturia iphinde ibe nempembelelo echaphazelekayo yokuthatha imithi yonyango yegazi .
Ngamanye amaxesha abizwa ngokuthi "iipilisi zamanzi" kwaye ziquka uLasix (furosemide).
I-Apnea yokulala
Kwakhona kubalulekile ukuphatha i- apnea yokulala ngenxa yokuba oku kunokukhokelela kwi-nocturia. Kukho izizathu ezibini zezi zinto.
Ukulala kwe-apnea kubangela ukulala okuhlukileyo. Izigaba zokulala ziphazamisekile ngokuphazamiseka kokuphefumula kwaye oku kuthetha ukuba uchithe ixesha elithile ebuthongweni obukhulu. Kulezi zigaba zokukhanya, ngokuqhelekileyo uya kuba nolwazi ngokucacileyo malunga nendlela epheleleyo ngayo. Ukongeza, uphando lubonisa ukuba i-apnea yokulala ngokwayo ibangela ukukhululwa kwama-hormone okwandisa imfuneko yokuchukumisa ebusuku, ngokukodwa njengoko sibudala.
Izenzo zobusika
Kukho izimbangela zokuhamba ngokuhlwa okungalawulwayo. Ukusela amanzi amaninzi ngaphambi kokuba ulale embhedeni kunokwandisa amathuba okubhukuda ebusuku. I-caffeine, esebenza njengento ekhuthazayo, ibuye i-diuretic elula eyenza ukwanda kwamanzi.
Into engcono kakhulu ongayenza kukunciphisa ubuninzi obuselayo ebusuku. Oku kuyinyani ngakumbi kwiiyure ezine ukuya ezintandathu ngaphambi kokulala.
Indlela Yokubuyela Ebusweni Ukulala
Ukuba uvuka ngobusuku ukukhawuleza, zama ukunciphisa inani lokukhanya ozibeka kuyo. Ngokusebenzisa ubusuku obuncinane kwindawo yokuhlambela kunokuguqula ukukhanya okubalulekileyo, kunokulula ukulala kwakhona.
Kukulungele ukunciphisa imisebenzi yakho. Yenza uhambo olukhawulezayo ukuya kwigumbi lokuhlambela kwaye ubuyele ngokukhawuleza ukulala. Zama ukuphepha ukujikeleza indlu, ukufumana i-snack okanye ukusela, okanye ukuphazamiseka yiminye imisebenzi.
ILizwi
Ngokunciphisa amaxesha okuhamba ukuya kwindlu yokuhlambela ukuya kuhlamba, unokufumana ubuthongo obungcono bokulala ebusuku. Yenza okusemandleni akho ukutshintsha nawuphi na umkhwa wobu busuku obunokubangela kwaye ugcine nayiphi na into ekhuselekileyo engakukhusela ukuba ungalali. Ukuba unokrekrya ukuba imeko yonyango inokuyichukumisa, thetha nogqirha wakho kuba utshintsho kunyango lwakho lunokunceda.
> Umthombo:
> Kujubu DA, Aboseif SR. Ingqwalasela ye-Nocturia kunye neSyndrome ye-Nocturnal Polyuria kwi-Elderly. I-Clinical Practice yeNefrology. 2008; 4 (8): 426-35. i-doi: http://dx.doi.org/10.1038/ncpneph0856