Indlela Umoya Ohluke Ngayo Kubantu
Ukuba ungumfazi, kubalulekile ukuqonda ingozi yesifo senhliziyo yakho nokwenza okuthile malunga nayo.
Ngelixa abantu abaninzi besifazane (kwaye ngelishwa, abanye oogqirha) ngokusoloko bengayazi, isifo senhliziyo ngumbulali omnye wabesifazane. Phantse izigidi zabantu abafazi bafa ngesifo senhliziyo minyaka yonke e-US Enyanisweni, abafazi abangaphezu kwamadoda abafa ngenxa yesifo senhliziyo-ukusuka kwintliziyo, ukuhluleka kwentliziyo, kunye nemivimbo.
Ukugcina amathuba akho ekuphuhliseni isifo senhliziyo kunye nesifo sokubethwa njengento ephantsi kakhulu, kubalulekile ukuba ulawule izinto ezinobungozi.
Ziziphi iingozi ezifunekayo ukuba uzikhathalele njengowesifazane? Nguwuphi na onokuyenza ngenene ngento? Makhe sibone.
Izinto ezingabonakaliyo zobungozi
Wonke umntu unako ukukhathazeka kwimizimba yabantu abangenakwenza nantoni na. Ukuba ungumfazi, zilapha:
- Unembali yentsapho ye-coronary isifo sesifo somhlaza okanye isifo soxinzelelo (esenzeka kwindoda yabesilisa abangaphantsi kwama-55, okanye kwintsapho yabesetyhini engaphantsi kwama-65).
- Uneminyaka engama-55 okanye ngaphezulu.
- U-post-menopausal, okanye wenze ukuba amaqanda akho asuswe.
- Ngethuba lokukhulelwa kwakho, unayo i-pre-eclampsia (ingcinezelo ephezulu yegazi) okanye isifo sikashukela, okanye wanikela umntwana osisiswini sokuzalwa.
Imbali yentsapho yesifo sengqondo esasifushane, ingakumbi kwidade okanye umzalwana, inokuba yinto ebalulekileyo ebungozini kubasetyhini.
Amabhinqa anembali yentsapho enjalo kufuneka abe neentlonelo ekulawuleni iimeko zomngcipheko wegazi ezinokulawulwa.
Izinto ezinobungozi ezilawulwayo
Nazi izinto ezinobungozi eziphantsi kolawulo lwakho. Ngokubhekisana nabo, unokunciphisa kakhulu ingozi yokuphucula isifo senhliziyo:
- Ukugqithisa okanye ukugqithisa.
- Indlela yokuphila yokuhlala ngokwexesha elidlulileyo (okuncinci kumsebenzi).
- Ukutshaya okanye ukusebenzisa iimveliso zecuba (Ukubhema kukubeka engozini ngenxa yeengxaki ezininzi zempilo ukongeza kwisifo senhliziyo.)
- Igazi elonyukayo.
- I-cholesterol ephezulu, kunye / okanye i-cholesterol ye-HDL ephantsi.
- Ukuxilongwa kwesifo sikashukela.
- Ukuxilongwa kwe-syndrome ye-metabolic syndrome.
- Ukwandiswa kwamanqanaba eprotheyini e-C-reactive (CRP).
- Ukusebenzisa iipilisi zokulawula ukuzalwa, ngakumbi ukuba utshaya.
Oko Kufuneka Ukwazi Ngezi ngxaki Zengozi
Uninzi lwezi zinto ezinobungozi (ngaphandle kwaleyo ejongene nenkqubo yakho yokuzala) zisebenza kubo bobabini nabasetyhini. Nangona kunjalo, kukho iingqalelo ezithile ezifunekayo ukuba uziqwalasele njengowesifazane ezama ukunciphisa ingozi yesifo senhliziyo.
1. Ukunyaniseka kunye nokudlulela kwindlela yokuphila
Ezi zimbini zengozi ziqheleke kwiimfuno zentombi-menopausal kunabesilisa abaneminyaka efanayo. Abasetyhini banomdla wokunyamekela, kwaye (uphando lubonisa) ngaphandle kwentswelo yomsebenzi abaninzi abafazi kubonakala benzima ukulungisa iimpawu ezenza "nje kum," njengokuzilolonga rhoqo. Ngenxa yoko, abasetyhini abadala bangabakhokelela ekusebenziseni ukungasebenzi kunye nokukhuluphala, kwaye zombini zizinto ezinobungozi ezinzulu zesifo senhliziyo kunye nesifo. Funda indlela yokutya ukutya okunentliziyo kunye nokuba kutheni ukubaluleka kubaluleke kakhulu entliziyweni yakho .
2. Ukutshaya
Ukubhema kubi nakubani na, kodwa kubonakala ngathi yingxaki ethile kubafazi. Ukubhema ii-akhawunti ngenxa yobuninzi beentlungu zentliziyo engaphantsi kweminyaka engama-45, kwaye luyandisa kakhulu umngcipheko kubasetyhini abaneentsapho zentliziyo yesifo. Kwaye ukulawula iipilisi kwenza ukuba izinto zibe zibi nakakhulu; Ukudibanisa ukutshaya kunye nokulawulwa kwamapilisi kwandisa umngcipheko wesifo senhliziyo kwangaphambili ngamaxesha angama-20. Funda indlela yokuyeka ukutshaya .
3. Uxinzelelo lwegazi oluphezulu
Uxinzelelo lwe-hypertension ngumngcipheko omkhulu wesifo senhliziyo kunye nesifo. Kuqhelekileyo kubasetyhini abangaphezu kweminyaka engama-55, kwaye ubungqina bubonisa ukuba uxinzelelo lweengcinezelo kubasetyhini luhlala luphazamiseka.
Kodwa unyango olungileyo lufanelekile umzamo-buza nabani na oye waba nesifo.
4. I- cholesterol engafanelekiyo
I-cholesterol ephezulu kunye nezinye iipilisi zandisa kakhulu umngcipheko wokuhlaselwa kwintliziyo kunye nesifo. Amazinga aphantsi kwe-HDL yinto ebalulekileyo yengozi kubasetyhini kunamadoda. Ubungqina obukhulayo bokufikelela kumazinga aphantsi kakhulu e-LDL, kunye / okanye ukuphakamisa amanqanaba e-HDL, ngokuqinisekileyo unokumisa okanye ukuguqula isifo se-coronary disease. Kwimininzi yamabhinqa, i-cholesterol inokulawulwa ngokutya kunye nokuzilolonga, kodwa ngokuqhelekileyo kufuneka unyango lwezonyango kunye nemimiselo.
5. Isifo sikashukela
Uhlobo lwe-2 lwesifo sikashukela luya kuba luba lukhulu kakhulu, ngokunjalo kunye nenye yeengcambu zaso-ukukhuluphala. Isifo sikashukela sifanele sicingwe njengesifo seemithwalo zegazi njengoko sisifo sesifo seshukela, njengoko sandisa kakhulu ingozi yomzimba. Umngcipheko wesifo senhliziyo kwabasetyhini abanesifo sikashukela ukwanda kangange-6.
6. iMetabolic Syndrome
I-syndrome ye-Metabolic, ngokukodwa ngokuqhelekileyo kwindoda yabasetyhini abasemva, iyakwandisa kakhulu ingozi yesifo senhliziyo kunye nesifo.
7. Iprotheni esebenzayo yeC-C (CRP)
Oku kubaluleke kakhulu "kwintsha" yengozi ebaluleke ngakumbi kubasetyhini kunamadoda. Amanqanaba ekwiRPP akongeza ukuvuvukala okusebenzayo, kwaye izinga eliphezulu le-CRP ngokuqhelekileyo linokuthathwa ukuba lithetha ukuba ukutshaya kwegazi kukhoyo. Ngokukodwa kubasetyhini, ukucubungula kucingelwa ukuba yinto ebalulekileyo ekukhuliseni okanye ekuqhekekeni kweempawu zeeronta. Ubungqina bwakutshanje bubonisa ukuba ukunciphisa amanqanaba e-CRP (kunye nama-statins) kunciphisa umngcipheko wokuhlaselwa intliziyo kwezinye izigulane ezinezifo zengqungquthela. Fumana ukuba ufuna i CRP yakho kulinganiswa?
8. Iingxaki ezifanayo ngexesha lokukhulelwa
Ekugqibeleni, ngoku kubonakala ukuba abafazi abahlakulela iingxaki ezithile ngexesha lokukhulelwa-ngokukhethekileyo i-preeclampsia (enkulu ingozi yexinzelelo), isifo sikashukela, okanye ukuhambisa abantwana abancinci bokuzalwa-banomngcipheko ophezulu kakhulu wesifo se-cardiovascular and death. Abasetyhini abahlakulela le nkxalabo kufuneka baqale ukulawula ngokugqithiseleyo zonke izinto zabo zengozi ye-cardiovascular, kwaye kufuneka benze njalo ubomi babo bonke.
Isishwankathelo, ukulawula iziganeko zobungozi zesifo senhliziyo kubaluleke kakhulu kubasetyhini njengamadoda. Kwaye ukuba unomfazi, unemisebenzi embalwa yokucinga ngayo njengoko uceba isicwangciso sokunciphisa umngcipheko.
Imithombo:
UMosca L, uBenjamin EJ, uBerra K, et al. Izikhokelo ezisekelwe kwimpumelelo yokukhusela i-CVD kubasetyhini-uhlaziyo lwe-2011. Isikhokelo esivela kwi-American Heart Association. Ukuhamba . 2011; INGXELO: 10.1161 / CIR.0b013e31820faaf8.