Ukugcina amalungelo akho njengomonde
Kwiingxoxo zamalungelo ezigulane , kubalulekile ukuphonononga uxanduva lwezonyango. Njengokuba sinamalungelo njengabemi baseMerika (ilungelo lokuvota, umzekelo), sinemithwalo enxulumene nayo ekuncedeni ukugcina loo malungelo (uxanduva lokuya kwiipolon ukuvota.) Kuyafana nokunyamekela unyango lwethu.
Ukugcina iiNkqubo eziMpilo
Leyo ngqungquthela yokuthintela ingakumbi ngokusebenzayo kwaye isebenza kakuhle kwiphilisi efanayo yokunyanga. Ukwenza ukhetho lokutya okunempilo, ukufumana ukutya okuninzi, ukulungisa ingcinezelo, ukulala ngokwaneleyo, ukunciphisa ukusetyenziswa kotywala, nokuyeka ukutshaya yile migaqo emihle esaziwayo - kwaye ininzi yethu kufuneka siyisebenze.
Ukuhlonela Ababoneleli
Njengokuba isigulane sinelungelo lokulindela intlonipho, kuyona mfanelo yomguli ukubonisa inhlonipho ngokubuyisela. Oku akusikhombisi ukuba izigulane kufuneka zihlonipheke kangangokuba zisoyika ukubuza imibuzo okanye zicele ukucaciswa kwimicimbi enxulumene nempilo yabo. Kunoko, ukuqonda ukuba ukuyala inhlonipho kuthetha ukunikela ngokubuyisela - kumacala omabili wesigulane / umlingani wokulingana.Ukunyaniseka Ngaboneleli
Njengesigulane esinamandla, uyaqonda ukuba ukunyaniseka ngokupheleleyo kunye nogqirha wakho kuyimfuneko. Oku kuthetha ukuxelela lonke ulwazi malunga nemikhwa nempilo yakho, njengoko ubambelela ngasentla kunokuthetha ukuba awufumani unyameko olufunayo.Ukuthotyelwa koPhuhliso lweZiCwangciso
Ekubeni wena kunye nogqirha wakho uza kusebenza kunye ukuze uvumelane ngesicwangciso sonyango, kuqondakala kuphela ukuthobela eso sicwangciso. Ukungenzi oko kusebenza ngokuchasene nokubeka umgudu wokuqinisekisa.
Ukulungiselela Ulungiso
Kulabo abanemingeni yezokwelapha kunye / okanye ukuthatha iziyobisi zonyango ukuze bahlale bempilo yabo, kubalulekile ukuba balungiselele ukuphuthuma kwezonyango. Ukuba ufumene kwigumbi elingxamisekileyo, uzakufuna ukuqinisekisa ukuba abasebenzi besikhalazi bayazi malunga nezo unyango osufumeneyo okanye izilumkiso ezifunekayo ukwenzela unyango olululo.
Ukufunda emva kweNtloko
Sibona iindaba zonke iintsuku malunga nesifundo esitsha esitshintsha indlela esibona ngayo izifo okanye iimeko. Ngamanye amaxesha izihloko azixeleli ibali lonke. Njengesigulane esinegunya, uyazi ukuba ukhangela emva kwezo zihloko ukuze ufumane ukuba ziyasebenza kuwe.Ukwenza izigqibo ngokufanelekileyo
Xa ubhekene noxilongo olwesabisayo, okanye ukhetho olwenyisayo, kunzima ukushiya iimvakalelo zethu ngaphandle kwezigqibo zethu. Sifanele siqinisekise ukuba izigqibo zethu malunga nokunyamekela kwethu zisekelwe kubungqina obuqinileyo kunye neenkqubo eziqinisekisiweyo, kunokuba zicinge.Ukuqonda iMirrugs kunye neempembelelo zabo ezinokwenzeka
Kukho amathuba amaninzi kwiiphene zonyango ezinxulumene neziyobisi ezifunekayo ukuba sithwale uxanduva lokujonga ngokuphindaphindiweyo yonke imimiselo, size sibathelekise nesichengisi samachiza wamachiza. Lo ngumbuzo wokhuseleko kuwo onke amagulane anikwe amandla.
Iminyanzelo yeMali
Izigulane zinelungelo lokukhetha i-inshurensi okanye ezinye iindlela zokuhlawula unyango lwabo, kwaye elo lungelo lilinganiswe ngumthwalo wokunyamekela ezo ntlawulo okanye izibophelelo zemali ezihambelanayo. Akukho mbuzo ukuba iindleko zonyango zingaba nzima kwaye zinzima, kodwa kufuneka zijongane ngokufanelekileyo.
Ukubika Ukukhwabanisa nokuPhutha
Sonke sivile ngeentlawulo zobuqhetseba-mali , nokuba ngaba usebenzisa iMithetho ye- Medicare okanye inkokhelo yeenkonzo ezingakhange zenziwe ngoncedo lwentlawulo yonyango okanye yoluntu. Ezi mpazamo zisebenza ukubeka iipokotshi zalabo abafanelanga imali eyongezelelweyo ngelixa bephoqa bonke abemi ukuba bahlawule iipokotshi zabo ngendlela ephakamileyo yama-premium, i-copays, i-coinsurance okanye i-Taxare yentlawulo. Inembopheleleko yezigulane eziqaphela umsebenzi owenzela ubuqhetseba ukuba zixelile abo bangayiyeka.Ukuphepha ukubeka abanye engozini
Ngenye indlela, sibona kwaye siva iingxelo zeendaba malunga nesigulo sofuba esihamba ngehlabathi, sinokuchaphazela umntu okanye malunga nomntu onesifo sengculazi esidlulisa ngesifo sakhe ngenjongo.
Kwesinye isiqhelo, sithumela abantwana bethu esikolweni, bazi ukuba baqhuba umkhuhlane omncinci okanye ukukhwehlela kunye nokukrazula kwi-problem upper respiratory problem. Ayikulibaleka yindawo yokusebenzela eyingozi, okanye ibhuloho yomgwaqo ongakhuselekanga, okanye indawo yokudlala eyakhiwe kwinqwelo yokulahla inkunkuma.
E-United States, sinesibophelelo sokungabangeli abanye ngenye indlela okanye ngeendlela ezingenakuzenzela. Yimfanelo yethu yokwenza ngendlela enjalo yokuba sigcine abanye besifo okanye banzakele. Kwezinye iimeko, kukho imithetho ethetha nale mbopheleleko, iqinisekisa ukuba kubanjwe ukugcinwa okanye isigwebo. Kwabanye, kungumqondo oqhelekileyo okanye ulawulo lwegolide. Ewe, zonke ezi xanduva zisinceda silondoloze amalungelo ethu njengezigulane e-United States. Unokumangaliswa nokufunda ukuba yeyiphi amalungelo okunakekelwa kwezempilo esingenayo e-United States.