Ngokuqhelekileyo, abantu abane- arthritis bathatha imithi eyodwa okanye ngaphezulu ukulawula iimpawu kunye nokunyuka kwesantya. Kuyafana nezinye izimo ezingapheliyo. Ukusetyenziswa kwamachiza kubakho iziganeko ezichasene neziyobisi.
Ngokutsho kwamaziko okuLawula nokuLawula (i-CDC), "Iziganeko ezinobungozi ezimbi (i-ADEs) yinkinga yempilo yoluntu.
Kulinganiselwa ukuba ama-82% abantu abadala baseMerika bathabatha ubuncinane imithi enye kunye ne-29% bathatha ezintlanu okanye ngaphezulu. Ukuvakatyezelwa kweesebe eziphuthumayo ezingama-700 000 kunye nezibhedlele ezingama-120,000 ngenxa ye-ADEs ngonyaka. U-3.5 billion weebhiliyoni uchithelwa kwiindleko zonyango ezongezelelweyo ze-ADEs ngonyaka. Ubuncinane i-40% yeendleko ze-ambulatory (ezingezizo izibhedlele zesibhedlele) I-ADE ziqikelelwa ukuba zikhuselwe. "
Ukuze ugweme iimpazamo zamachiza, ugqirha, umgulane, kunye nosapho lwabo kufuneka balandele amaqhinga okukhusela amayeza. Njengoko isigulane, emva kwezinto ezimbalwa ezilula, iingcebiso eziqhelekileyo zingakunceda ukuba uphephe iimpazamo ezininzi zamachiza kwaye uqinisekise ukhuseleko lwakho:
- Ingaba ugqirha wakho uchaza oko kubhaliweyo kunoma yimuphi umyalelo onikwe wona. Ingaba ugqirha wakho akutshilo ngokuchanekileyo oko kuchazwe kwaye kufuneka kusetyenziswe njani.
- Qinisekisa ukuba imithi iyimfuneko kwaye iquka injongo yonyango. Amagama amachiza ngamanye amaxesha angadideka, ngoko ukongeza isalathisi kunokunceda ukuphepha ukudideka. Omnye umzekelo wale Celebrex (ngenxa ye-arthritis) kunye noCelexa (ngenxa yokudandatheka).
- Sebenzisa i-pharmacy ethembekileyo egcina uluhlu lwawo onke amayeza owathatha kwiikhompyuter. Gwema ii-pharmacy ezingekho mthethweni kwi-intanethi. Ukuba imiyalelo yakho igcwaliswe kwindawo enye inceda ukunciphisa ithuba lokuphulwa. Ikhompyutheni iya kubhenela nayiphi na intsebenziswano yeziyobisi okanye izitenxo. Ukwazi umkhomikhali wakho usinye isinyathelo ekukhuseleni.
- Gcina imithi kwiimpawu zabo zangaphambili, ezibhaliweyo okanye sebenzisa isikhombisi sepilisi okanye iipilisi isikhumbuzo sokuphepha iimpazamo kwaye uphucule kangcono amayeza akho. Funda ilebula kwibhotile kunye neprinta kwipilisi rhoqo xa uthatha umthamo wamachiza ukuqinisekisa ukuba unobuthi oluchanekileyo kwaye uyithatha ngokufanelekileyo. Hlola kwaye uhlolisise kabini. Ukuba usebenzisa ibhokisi yeepilisi, yenza okufanayo ngokufanisa ilebula kwibhotile kwipilisi uze ugcwalise ibhokisi lakho leepilisi ngokukhawuleza kwaye uqaphele.
- Musa ukuthatha imithi ebumnyameni apho unokukuthabatha kalula i-container engalunganga. Ukuqonda, akunjalo? Andifanele ndifune ukuthetha oko, kodwa kuyamangalisa into eyenziwa ngabanye abantu-ngokungakhathali.
- Ungalokothi uthathe imithi echazwe komnye umntu. Ayikho ipilisi enye. Akukho mfuneko.
- Musa ukugcina amayeza ngokukhanya ngokuthe ngqo, ukushisa, okanye umswakama. Ukugcinwa okungalunganga kwamachiza kunokubangela ukungonakaliswa nokuchaphazela ukusebenza kwayo.
- Ungagcini amafutha anqunyiwe kufuphi namanye ama-pastes okanye ama-creams apho kunokuhlanganiswa okulula. Kwakhona, ukuqonda. Gcina imithi, amafutha, ama-creams, kunye neelity.
- Musa ukuthatha imithi ephelelwe yisikhathi. Ukubunjwa kwamachiza endala kunokutshintsha.
- Funda indlela yokulahla amayeza akho endala, aphelelwe lixesha okanye angasetyenziswanga ngendlela ekhuselekileyo, enobubele.
- Xa uthatha imishanguzo yamanzi isebenzisa kuphela indebe yokulinganisa eyayihlanganisiwe. Ukusebenzisa nayiphi na enye impahla ngaphandle kwekomityi yokulinganisa inokukhokelela ekuthathweni kwamanzi amaninzi, okanye encinci.
- Gcina uluhlu lwegama, umthamo, kunye namaxesha onke amayeza owathathayo, kubandakanya izidakamizwa ezingaphezulu kwee-counter, izivithamini, izityalo kunye nezongezelelo - ngokukodwa ukususela ekubeni ezinye izityalo kunye nezongezelelo zingaba neentsebenziswano ezingekho phantsi kweziyobisi.
- Qinisekisa ukuba uluhlu lwakho lwezonyango lufanelana neerekhodi zamagqirha kunye nolwahlu lweekhemisi luyakuphepha ukusebenzisana kweziyobisi ezinobungozi. Gcina wonke umntu ochaphazelekayo kwiphepha elifanayo.
- Fumana kwaye ufunde ulwazi olushicilelweyo malunga naluphina amayeza amasha owamkelayo kwi-pharmacy. Xa uyazi ngakumbi ngamachiza akho, bhetele. Okona kubaluleke kakhulu ukuba ukwazi igama lonyango, amandla, idosi, kutheni ufuna ukuyithatha, kunye nemiphumo emibi.
Iingcebiso ezininzi:
- Yayazi kakuhle ukubonakala kwamachiza kwaye uqaphele ukuba okanye xa itshintsha. I-pharmacy yakho inokutshintshela kumenzi weziyobisi ezahlukeneyo kwaye isicatshulwa esifanayo sinokuba nomlo okanye umbala ohlukileyo. Kodwa, ungacingi nto. Yazi ngokuqinisekileyo.
- Thatha amayeza akho njengoko ugqirha ugqirha - kwaye nje njengoko ulandelwe. Akukho kuphambukiswa.
- Njalo uqhagamshelane nogqirha wakho ngaphambi kokuyeka unyango okanye xa uhlola inguqu yonyango.
Imithombo:
Amacandelo okuNciphisa iziPhene zeMithi: Ukusebenza ekuphuculeni ukhuseleko lweMithi. US FDA.
http://www.fda.gov/Drugs/ResourcesForYou/Consumers/ucm143553.htm
ZoKhuseleko lweMithi. CDC. Ukuhlaziywa ngo-08/14/2012.
http://www.cdc.gov/medicationsafety/basics.html