I-Apple ipectin luhlobo lwefiber edibeneyo ngokwemvelo ekhoyo kwiipulo. Ifumaneka kwifom yokuncedisa ukutya, isetyenziselwa inani leemeko zempilo. Ngokomzekelo, abanye abantu basebenzisa i-apple pectin ukuphucula impilo yabo yokutya kunye nokunciphisa izikhalazo eziqhelekileyo zokugaya.
I-Pectin ifumaneka kwezinye izityalo ezininzi, kubandakanywa iziqhamo zase-citrus kunye nezongezelelo ezifana ne -citrus pectin .
Ukusetyenziswa
I-Apple ipectin isoloko isetyenziselwa ezi zinto zilandelayo:
- Ulcerative colitis
- Ukutyunjwa
- Sikashukela
- Uhudo
- Ukuguquka
- Cholesterol ephezulu
- I-irritable bowel syndrome
- Isifo se-Metabolic syndrome
I-Apple i-pectin iphinda ithi ukukhusela kwezinye iindidi zomhlaza (ezifana nomhlaza wekoloni ). Ukongezelela, i-apple pectin ngamanye amaxesha isetyenziselwa ukulawula ukunyakaza kwamathumbu.
Izinzuzo
Nanku ukukhangela kwiziphumo ezininzi zophando kwiziphumo zempilo ze-apple pectin:
Cholesterol ephezulu
I-Apple pectin inokunceda i-cholesterol ephantsi, ngokutsho kwiphando lokuqala elipapashwe kwi- European Journal ye-Clinical Nutrition ngo-2012. Abaphandi bahlolisise imiphumo yeentlobo ezahlukeneyo ze-apula okanye i-citrus pectin kubantu abane-cholesterol ephakamileyo kwaye baphawula ukuba zombini iintlobo ze-pectin zanciphisa i-LDL i-cholesterol.
Ukuphononongwa kwangaphambili kufumene ukuba i-fiber edibeneyo (ukusuka kwi-pectin, i-oat, okanye i-psyllium) yahlanganiswa nokuncipha okuncinci kwi-cholesterol epheleleyo kunye ne-LDL cholesterol.
YeMpilo yeNtloko
Ukuhlanganiswa kwe-apple ipectin kunye nefuthe le-chamomile kunokunceda ukukhulula uhudo kubantwana, ngokutsho kwiphando elipapashwe kwiphephancwadi laseJamani lwe- Drug Research ngo-2006. Kuhlolisiso, izigulane ezingama-255 (ezivela kwiinyanga ezintandathu ukuya kwiminyaka ezithandathu ubudala) banikwe i-placebo okanye inxalenye ye-apple ipectin kunye ne-chamomile kunyango lwe-diarrhea.
Iziphumo zityhila ukuba abantwana baphathwa nge-apple i-pectin kunye ne-chamomile bafumana ukuphuculwa ngokuphawulekayo kwiimpawu (xa kuthelekiswa nalabo banikwe indawo ye-placebo).
Imiphumela
I-Apple ipectin inokubangela inani lemiphumo emibi, njenge-diarrhea kunye negesi. Kwakhona kubalulekile ukuqaphela ukuba ukuzithobela imeko yempilo kunye ne-apple pectin kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo.
Ukufumana phi i-Apple Pectin
Izidakamizwa ezininzi kunye nokutya kwendalo kukuthengisa izongezelelo zokutya eziqukethe i-aple pectin. Ungathenga kwakhona iimveliso ze-apple i-pectin kwi-intanethi.
Ezinye iindlela
Ezinye izinto ezininzi zendalo zizityebi kwi-fiber ehlanjululwayo (uhlobo lwefayibha efumaneka kwi-apple pectin). Ukwandisa i-fiber yakho ye-fiber e-soluble, qi ni sekise ukuba uzalise izityalo (ezifana ne-oats kunye neebhali), izityalo (ezibandakanya ii-peas, ubhontshisi kunye neententili), kunye neziqhamo ezizityebi eziphathekayo ezifana ne-blueberries kunye neepereyari.
Enye imithombo yefayibhile enqabileyo iquka:
- Acacia fiber
- UCarob
- Iimbewu zeflax
- Glucomannan
- Nopal
- Psyllium
I-fububhile yombumbayiyo uhlobo lwefayibha yokutya ephilisa emanzini kwaye yenza i-gel-like substance emathunjini akho. Ngokulayishwa kwifiber edibeneyo, unako ukugcina i-cholesterol yakho isitshekishe kwaye unciphise iingxaki zakho zokuphuhliswa kwesifo senhliziyo njengoko uneminyaka yobudala.
Imithombo:
U-Becker B, u-Kuhn U, u-Hardewig-Budny B. Umbini ongaboniyo, ukuvavanya ngokukhawuleza kokusebenza kliniki nokunyamezela kwe-apple i-pectin-chamomile ekhishwe kubantwana abane-diarrhea engavumelekanga. Arzneimittelforschung. 2006; 56 (6): 387-93.
> Brouns F, Theuwissen E, uAdam A, et al. Izakhiwo ze-Cholesterol ezinciphisa iintlobo ezahlukeneyo ze-pectin kwiindoda kunye nabasetyhini abancinci be-hypercholesterolemic. Eur J Clin Nutrition. NgoNovemba ka-2012; 66 (5): 591-9.
> Sánchez D, Muguerza B, Moulay L, Hernández R, Miguel M, Aleixandre A. I-pectin ephezulu i-methoxylated inokuphucula ukuxhathisa kwe-insulin kunye nezinye izinto ezinobungozi be-cardiometabolic kwiiRats ezinamanci. J Agricultural Food Chem. 2008 Meyi 28; 56 (10): 3574-81.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.