Yenza Utshintsho olubukhali kwiDokotela omtsha

Kukho imiba emibini ekutshintsheni oogqirha: ukushiya ugqirha omnye, nokufumana nokubona entsha. Emva kokuba unqume ukuba unesizathu esilungileyo sokutshintsha oogqirha , uya kufuna ukuqinisekisa ukuba wenze ngendlela efanelekileyo. Ukuba awunjalo, unokushiywa ngaphandle ebushushu xa kuziwa ekufumaneni umboneleli omtsha ukuhlangabezana neemfuno zakho.

Ngaphambi kokuba Uhambe kwiDokotela oye wawafumana

Ukuze wenze utshintsho kusuka kugqirha wakho endala ukuya kudokotela wakho omtsha ngokuhamba kakuhle, uya kufuna ukwenza oku kulandelayo:

Ngaba Kufuneka Uxelele Ugqirha Wakho Okwangoku Kutheni Uhamba?

Hayi, awuyi. Kodwa ukuba uhamba ngenxa yokuba unalo ukhetho, akufanele kube nzima ukwenza njalo.

Kuhle ukuba ugqirha wakho azi ukuba awushiyi ngenxa yeengxaki ezibangele.

Ngakolunye uhlangothi, ukuba uhamba ngenxa yokuba ukhetha, kwaye izizathu zakho zibandakanya ingxaki oye wayibona nogqirha wakho, oko kuya kuba yinkcazelo ebalulekileyo ukuba ugqirha wakho abe nawo, naye. Kulula, kodwa ukuba unayo kuwe ukwenza njalo, yabelana ngezizathu zakho nodokotela. Unokwenza ngokuhloniphekileyo nangesidima. Thetha ugqirha ngokuthe ngqo, okanye ubhale ileta okanye ugcwalise ifomu ukuthumela ugqirha wakho echaza izizathu zakho. Unokufumana ukuba yi-cathartic, kwaye ukwenza njalo kuya kunceda ugqirha alungise ukuziphatha kwakhe kunye nezigulane ezizayo ukuba zenziwe ngcono. Unokufumanisa ukuba ingxaki oyibonayo nje ukungaqondi kakuhle.

Ukutyelela iDokotela wakho Omtsha

Ukucinga ukuba wenze ukunyamekela kwakho, kwaye ufumene uDkt Njengokuba utshintshe ugqirha oshiyayo, kukho amanyathelo athathathekayo ukuqinisekisa ukuphuhliswa kobudlelwane obufanelekileyo kunye nogqirha wakho omtsha .

Emva kokuba sele uqale ukusebenza nogqirha wakho omtsha, khumbula ukuba kufuneka utyalomke kakhulu kulwalamano njengoko udokotela wakho omtsha enza. Ugqirha wakho unokuba ngumntu omele alungise iingxaki zakho zempilo - kodwa kuya kuthi izigulane ziqiniseke ukuba senza ukhetho lobomi obuphilileyo kwaye siyahambelana nemiyalelo yabo xa kuvela iingxaki.