Ukuba uhlamba kwaye ubona iintlobo zeenwele zakho ezijikelezayo, ungase uzibuze: Ngaba oku kuqhelekileyo? Kwaye ukuba akunjalo, yintoni ebangela ukuba izinwele zakho ziphume kwaye yintoni enokuyenza malunga nayo? Ingaba kukho, umzekelo, uxhulumaniso phakathi kokuhamba kweentlungu kunye nokulahleka kweenwele?
Ingakanani Isiqhelo Esiqhelekileyo Sokulahleka Kweenwele?
Kuqhelekile ukuba umntu alahlekelwe yiminwe engama-60 ukuya kwi-100 ngosuku kwaye abaninzi abantu abanakho ukuphawula.
Nangona kunjalo, xa ukulahleka kweenwele kubonakala ngakumbi, kunokusabisa-ngakumbi ukuba awuqinisekanga oko kubangela ukuba.
Ungalindela ukuba uhamba, uthi, i- chemotherapy okanye i-radiation njengonyango lomhlaza, kodwa ngenye indlela, ukulahleka kweenwele ezininzi kunokuba kungothusa. Inokuba yinkxalabo yabasetyhini kuba ingekho phantsi kwentlalo eyamkelekileyo ukuba abafazi babe ne-bald.
Ngaphambi kokuba ucinge ukuba akukho nto ongayenza ngoboya bezinwele okanye ukulahlekelwa yintlungu, kubalulekile ukuqwalasela ezinye zezizathu eziqhelekileyo. Kwakhona kubalulekile ukuqonda ukuba, kwiimeko ezininzi, kukho izilungiso kwaye ukulahleka kweenwele kungenako isigxina. Yabelana nayiphi na inkxalabo malunga nokulahleka kweenwele kunye nogqirha wakho ukuze uqiniseke ukuba ubangelwa yintoni kunye nokunyanga okufanelekileyo.
Izizathu eziqhelekileyo zokulahleka kweenwele okanye ukucocwa
Isiganeko esibuhlungu / esichukumisayo: Xa uhamba nesiganeko esibuhlungu, esichukumisayo, njengengozi okanye ukulahlekelwa ngokukhawuleza komntu omthandayo, umzimba wakho unokutshatyalaliswa kakhulu. I-trauma ingabangela umzimba ukuba wenze ukuphendula ngokuzenzekelayo, apho amaseli egazi amhlophe ahlasela i-bulb yeenwele. Emva koko iinwele ziya kwindawo yokuphumla kwaye ziyawa. Oku ngokuqhelekileyo kwenzeka ngeendawo ezithile, kunoko konke. Kuba abaninzi abantu, ngokuhamba kwexesha kwaye kaninzi ngamayeza, le meko ingasombulula. Ukulahleka kweenwele kuya kupheka kwaye iinwele ezintsha ziya kukhula.
- I-scchp scraps: Uma unokuqhaqhazela kwesikhumba sakho, isikhala siyakwenza ukuba uyifake. Esi sikhonkwane siyakuthintela ulandelelwano oluvela kwithuba. Isiphumo sineenwele kuloo ndawo asikwazi ukukhula kunye neenwele ziya kuvela kuloo ndawo. Kubalulekile ukuba uthethe ugqirha ukuze uthole i-shampoo yesigqirha yokuncedisa ukukhula kunye nokuyeka ukutshiza.
- Utyhefu lokutya: Olunye uphando lubonisa ukuba utyhefu lokutya-ngokukodwa isinyithi emanzini-lunokuchaphazela ukujikeleza kwegazi kunye nokwenza ukuba iinwele zakho zichithe. Ngokomzekelo, i-thallium yentsimbi idibene ne- alopecia , ukulahlekelwa kweenwele. Kubalulekile ukuba uqaphele ukuba lo mbutho awuyiyo inqununu yesayensi.
- Ukutya kwezilwanyana / Ukutya okuNcinci: Kwabanye abantu abanomdla wokutya , ukolweni, inyosi, okanye ukutya okunye, ukulahleka kweenwele kunokuba yinkxalabo, nangona oku akuqinisekanga ngokwesayensi. Xa umzimba wakho unempembelelo, i-immune system yakho ingathumela imiqondiso kuwo wonke umzimba ukuze igweme ukuhlaselwa. Oku kungabangela ukulahleka kweenwele kwaye kufuneka kuthathelwe ingqalelo ngokuphepha ezo zokutya ukukhusela umonakalo omkhulu. Abantu abaninzi abanesifo esiqhekezayo esilungelelaniso kwi-gluten ingxelo yokulahleka kweenwele njengempawu . Xa umntu enesifo esiyi-celiac, i-immune system yenza ama-antibodies ukuba agcine ukutya okungeke ukuwaphula. Le mpendulo iyathinta amathambo kwaye ichithe iindonga zokukhusela, ukuvumela amaninzi amagciwane kwi-gut. Ukulahleka kweenwele kaninzi kubangelwa yimalabsorption yezondlo kunye nokuvuvukala emathunjini nasebilini. Amanye amabutho abantu ahlasele kuphela i-gluten kodwa izinwele zeentloko kunye nezinye iindawo zomzimba ngokunjalo. Kwakhona, ukuba ukutya kwakho kunqongophele kwaye akukho zakhivithamini ezithile kunye nezondlo ezivela kwizinto ezithile zokutya, ezinokuchaphazela iinkqubo ezahlukeneyo zomzimba, kuquka ukukhula kweenwele. Enyanisweni, uphando oluthile lubonisa ukuba i-vitamin A okanye iprotheni encinane kakhulu inokuchaphazela ukulahleka kweentlungu.
- Ukungalingani kweHormonal: Kwabanye abantu, izimo zonyango ezichaphazela ama-hormone zingabangela ukulahleka kweenwele. Abantu abaninzi abaneentlobo zokutya nabo banezifo ezichaphazelekayo ezinokuguqula i-hormones, ngoko oku kunokunyusa ukulahleka kweenwele.
Yintoni ongayidla Ngenwele Ephilileyo
Kukho ukutya okuninzi okunokunyusa ukukhula kweenwele , kwaye kunokunceda ekuhlaleni izinwele. Ubungqina obuninzi besayensi bufunekayo ukuqinisekisa ezi ziphumo, kodwa gcina oku kulandelayo engqondweni.
I-Salmon: Olu hlobo lweentlanzi lugcwele i-vitamin D, iiprotheyini kunye ne-omega-3 fatty acids ukukhuthaza ukukhula kweenwele.
Iipilisi eziphuzi: Ezi zikhumba ziqulethe i-vitamin C, i-antioxidant eqinisa iintloko zeenwele kunye neenwele zezinwele. Ukuntula kwi-vitamin C kuye kwaxhunyaniswa kunye neenwele eziqhekezayo, ezinokubangela ukuba ulahlekelwe yintlungu.
Ii-oyster: ii- Oyster zizityebi kwi-zinc kwaye ukusilela kwe-zinc kudla ngokudibanisa nokulahleka kweenwele.
Amaqanda: Amaqanda atyebile kwi- biotin , eboniswe ekuphuculeni iinwele zeenwele kunye nokuhlaziywa kweenwele ezintsha.
> Imithombo:
> Glynis, Ablon MD FAAD. Isifundo esilawulwa yimpumpo emibini, i-Placebo Ukuhlola ukuSebenza koNcedo lweMlomo kwiNkwenkwezi kunye neenwele zokuTheka ezizimeleyo. J Clin Esthete Dermatol. 2012 ngoNovemba; 5 (11): 28-34
> IYunivesithi yaseMary Medical Centre. Ukuphazamiseka Kweenwele. http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin 2016.
> IYunivesithi yaseMary Medical Centre. I-Vitamin H (i-Biotin). http://umm.edu/health/medical/altmed/condition/hair-disorders. 2016.