Nangona kunokuba kukuzwakala kungaqhelekanga, kunokwenzeka ukutya kokutya kunye nezinye iintlobo zezilwanyana zokunyamezela ukukwenza uzive uhlaziyekile. Ukuxakeka komzimba kubangelwa kukuba ukunyamezela kuvelisa i-mucus echaphazela intloko yakho yangaphakathi, enoxanduva lokulinganisela.
Ukuxakeka kwesidenge kunokuba nzima kakhulu. Ngokuqhelekileyo, indlela yodwa yokuhlangabezana nayo kukuba uhlale ekhaya kwaye ulala. Abanye abantu bayifumana ukuba ihlala iintsuku ezininzi ngokulandelelana, enempembelelo enkulu ebomini babo.
Kukho ezininzi ezinokubangela ukuba utyhefu. Ukuba ufumana ulwalamano olusuka kukutya kwakho kokutya, kufuneka uhlambuluke ngokukhawuleza okubangela ukuba uphathwe kakuhle kwaye uphathwe kakuhle. Nantsi enye ingcaciso malunga nokuba kutheni ukunyuka komzimba kungenza ukuba utyeshe, kunye nendlela onokujamelana ngayo nengxaki.
Imbali ibangela ukudibanisa
Xa unesifo somzimba, umzimba wakho ulwa emva kokukhulula i-histamine, isakhi esilungiselelwe ukukunceda umzimba wakho we-immune ukuchonga kwaye ujolise ekuhlaseleni abahlaseli. Ukukhululwa komlando kungabangela iimpawu ezivela kwi-sinus ukudibanisa kunye nomqala onobuhlungu ukukhwehlela kunye nokukrazula, zonke ezo ziqhelekileyo iimpawu zokungabikho komzimba.
I- tube yase-Eustachian , eyona ngxowa edibanisa indlebe ephakathi emqaleni wakho, ingaba igxinwe kunye ne-muscus ngenxa yempawu zakho zokugula. Izibilini zakho zase-Eustachian (unayo inye indlebe nganye) zidlala indima ebalulekileyo ekulawuleni ukulinganisela, kwaye ulinganise uxinzelelo kwindlebe yakho ephakathi kunye noxinzelelo lwangaphakathi lwomoya.
Xa izibilini zakho zase-Eustachian zivaliwe nge-mucus, uya kufumana ukuba kunzima ukuva. Ukongezelela, xa ezi zigubhu zigciniwe nge-mucus, asisakwazi ukulinganisa uxinzelelo kwindlebe kwaye ugcine umlinganiselo emzimbeni wakho. Oku kunokukhokelela kwisidlo sesisu kulabo abanesifo, ukubandayo okanye ukususela kwiintsholongwane.
Utywala kunye neLightheadedness
Iindlovu zinokukunceda uzive unesihloko esingaqhelekanga, esingafani nokuziva udizzy. Xa uziva unqabile, unokuvakalelwa ngathi igumbi lihamba, kodwa uvakalelo luya kugqiba xa ulala. I-Lightheadedness nayo inokukhululeka ngokusela kwamanzi xa utyhefile, okanye ngokutya into eneshukela ukuba imbangela yobunzima bakho bokuba uneshukela eliphantsi kwegazi.
Ngesinye icala, ukuxakeka, akunakuphucula xa ulala, uthatha isiselo, okanye udle into ethile. Ngokuqhelekileyo lihlala ixesha elide kunobunzima, kwaye luvakalelwa ngakumbi. I-Vertigo, uhlobo lokungcola, yinkinga yangaphakathi yendlebe eyenza uzive ngathi ujikeleza okanye uphazamisa xa ungekho.
Ukunyuka kokutya kunokudibaniswa kunye nobunzima bomzimba kunye noxinzelelo. Ukongeza, isifo se-celiac siye sadibaniswa ne-vertigo , esiyinkwenkwezi esivela kukungasebenzi kwiindlebe zakho zangaphakathi.
Ukuxakeka kwesidlova kwi-Foodergy allergies
Kulabo bafumana ukungcola ngenxa yokugula, ukungcola kungaqala ngokukhawuleza emva kokutya ukutya okweqile okanye kunokubonisa iiyure kunye neeyure kamva. Ukuba uziva ulazi ngenxa yokungahambisani kokutya okanye isifo se-celiac , ukuzondla kungenakuqala iiyure okanye kwimihla emva kokuba udlile ukutya okunjalo, okwenza kube nzima ukufumanisa isizathu esibalulekileyo sempawu zakho.
Kule meko, unokufuna uvavanyo olubanzi kunye novavanyo oluthe gqolo ukufumana ukuba yeyiphi ukutya okujongene nesimo sezulu.
Ukuze unqande ukuzithengiswa kwemvelo, kufuneka uphephe i-allergen ebangela iimpawu zakho. Ukuba ukungcola kubangelwa yizilwanyana ezivuthayo, zivame ukuphakanyiswa ukuba zisebenzise imithi kunye neyeza zamanqaku ukukhupha iimpawu kunye noxinzelelo. Xa ugqiba i-allergen ekudleni, kuya kufuneka uphephe ukutya ukuze unqande ukusila.
ILizwi
Kukho ezininzi ezinokubangela ukuba utyhefu. Ukuqaphela ukuba iimpawu zakho zibangelwa kukutya kokutya okanye ngenye into, kufuneka ubone ugqirha wakho ukuba ahlolwe.
Ukuba ugqirha wakho ekugqibeleni uzakuzama ukunyuka kokutya ngokusebenzisa iimvavanyo zegazi, iimvavanyo zesikhumba, okanye ukutya okudliwayo, kwaye uqikelele ukunyuka kwezilwanyana yimbangela yokungcola kwakho, ngoko unokwenza iinguqu zokutya eziyimfuneko.
Xa isizathu esivakalayo sokungcola sizimisele, kufuneka kubekho unyango olufanelekileyo. Xa utywina lwakho ludibaniswe nokutya, ukulandela ukutya okungekho konke okuya kukuncedisa ukuzithengisa, kwaye ubomi bakho buya kuqhubeka ngokuqhelekileyo.
> Umthombo:
> Ibhanki C et al. Ngaba i-allergies ehambelana nezifo zeMeneere? Iingxelo zeNtsholongwane kunye neengxelo ze-Asthma . 2012 Juni; 12 (3): 255-60.