I-Biotin yi-vitamin B idla ngokucetyiswa ngenwele yezempilo. Ekubeni ukusilela kwe-biotin kunokukhokelela ekunciphiseni iinwele, abaxhasi bokuba bathi ukuthatha i-biotin supplement (kwipilisi okanye ifomathi yefayili) okanye ukusebenzisa i-shampoo ene-biotin-eyongeziweyo kunye nemveliso yeenwele kunokunciphisa iinwele kunye nokuvuselela iinwele kunye nokukhula kwesikhonkwane.
Uphando lwe-Biotin yoKhula kweeNwele: Ngaba Unokukunceda?
Akukho ubungqina obaneleyo bokulinganisa ukusebenza kwe-biotin kwonyango lwenkunkuma, ngokutsho kweeNational Institutes of Health (NIH).
Nangona kunjalo, ukulahleka kweenwele kuyimpawu zokunqongophala kwe-biotin, ngoko ke ukuxhaswa kwe-biotin kucingelwa ukuba kuxhamle abantu abanezinwele ezilahlekileyo okanye ezinqamlekileyo abanesifo se-biotin.
Abavelisi bathi i-shampoo, i-conditioner, kunye neoli kunye neenwele, i-mask, okanye i-creams eziqukethe i-biotin inokunyusa iinwele, zandise ukugcwala, kwaye zongeze ukukhanya. Nangaphandle kwezi zibango, akukho zenzululwazi zibonisa ukuba i-shampoo ye-biotin okanye nayiphina imveliso yeenwele inokukwenza ukuba iinwele zakho zikhule ngokukhawuleza okanye zininzi.
Idibeneyo : i- Biotin ye-Nail Growth
Ngaba Ufumana I-Biotin Enganele?
Ukukholelwa kwe-Biotin kukholelwa ukuba akuqhelekanga. Iibhaktheriya emathunjini ngokuqhelekileyo zibonelela ngaphezu kweemfuno zomzimba zemihla ngemihla kunye ne-biotin zikwahlukileyo kwiindawo ezahlukeneyo zokutya.
Uninzi lwabantu lunokuhlangabezana neemfuno zabo ze-biotin ngemihla ngokutya ukutya okunobuninzi be-biotin, imvubelo yesondlo, isibindi, i-cauliflower, i-salmon, iibhanana, i-karoti, izikhupha zeqanda eziphekiweyo, i-sardines, i-nut, i-legumes, nama-mushroom.
I-US Food Management and Drug Administration (i-FDA) ayizange ifake isibonelelo sokutya esinconywayo (RDA) se-biotin. Ngokutsho kweBhodi yeZolimo kunye neZondlo zeZiko leMithi, i-30 mcg yinto yokutya eyaneleyo yabantu abadala abaneminyaka eli-19 ubudala nangaphezulu, enokufumaneka ngokutya ngokutya.
Ukusilela kunokwenzeka kubantu abaphuza utshwala ngokugqithiseleyo okanye badla i-egg emhlophe ebomvu (equkethe i-avidin, iprotheni evimba ukufunyanwa kwe-biotin). Iingcambu ezimbini okanye ngaphezulu ezingabikho ezingciniweyo ezingamanzi ezingapheliyo iintsuku zonke ziye zaziwa ukuba zibangele ukulahleka kwe-biotin.
Izifo ze-Genetic zokungabikho kwe-biotin (ezifana nokulahleka kwe-biotinidase), i-dialysis ye-renal, kunye nokubhema kunokwandisa imfuno yakho ye-biotin. Ezinye iziyobisi zinganciphisa amanqanaba e-biotin, njenge-carbamazepine kunye nezinye i-anticonvulsants, i-antibiotics, okanye i-isotretinoin.
Ekubeni i-biotin ikhiqizwa emathunjini, abantu abanezifo zesibindi sokuvuvukala okanye ezinye iimeko ezinokuphazamisa ukulinganisela kweebhaktheriya emathunjini abanako ukukwazi ukuvelisa i-biotin ngokwaneleyo.
Ukuba ubona naziphi iimpawu zokuntuleka, qhagamshelana nomboneleli wakho wezempilo. Iimpawu ziquka ukunqunyulwa kweenwele, izipikili ezinobunzima, isikhumba esomileyo, ukugqithisa okubomvu (ikakhulukazi ejikelezweni kwamehlo, impumlo, nomlomo), ukudibanisa, ukuxinezeleka , ukudinwa, ukuguqulwa, kunye nokugubha kweengalo nemilenze.
Isistim neempembelelo ezingeNokwenzeka
Izaziso zeBiotin zinokubangela iingxaki ukuba unomdla kakhulu. Imiphumo emibi ingabandakanya ukukhwabanisa kwesikhumba, ukuphazamiseka kokutya, ukukhutshwa kwe-insulin kunye neengxaki zeengtso.
Ngokombiko opapashwe kwi- New England Journal of Medicine , unyango lwe-biotin luthi luphazamise iimvavanyo zelabhoratri kwaye lufanise nesifo se-Graves. Njengokuba kukho nayiphi na isongezelelo, ukhuseleko lwexesha elide okanye eliphezulu lokusetyenziswa kwenzalo alwaziwa.
Nangona kungekho ncediso yokutya ekhuthazwayo ye-biotin, abaxhasi bahlala becetyisa ukuthatha i-2 ukuya ku-5 mg (2000 ukuya ku-5000 mcg) ye-biotin kwifom yokuncedisa imihla ngemihla ukwenzela ukuqinisa iifolo zeenwele nokuphumeza iziphumo. Nangona i-biotin i-vitamin e-soluble yamanzi (i-excess is excreted in urine kunye namanzi), akukho bungqina bokuxhasa olu ngcebiso kunye nokukhuselwa kokusetyenziswa kwesi siqhelo akukwaziwa.
Njengoko kunye nezinye izongezo, i-biotin ayizange ivivinywe ukukhusela kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imichiza. Unokufumana okunye malunga nendlela yokusebenzisa izithako ngokukhuselekileyo apha .
Ukutya okuTyebileyo kweBiotin
Uninzi lwabantu lufumana inani eliphakanyisiweyo lemihla ngemihla yokutya kwabo. Imithombo yokutya ye-biotin (kwi-micrograms nganye nge-100 gram) iquka:
- Iqanda le-Egg (53)
- Oats (27.0)
- Ingqolowa yegciwane (17.0)
- Amakhowe amhlophe (16)
- Isipinashi (6.9)
- I-Cheese, brie (6.2)
- Ubisi (3.5)
- Ingulube (5.0)
- ICrorot (5.0)
- Apple (4.5)
- Utamatato (4.0)
- Inkomo (3.0)
- Inkukhu (2.0)
- ILetesi (1.9)
ILizwi
Ukunyusa iinwele kunye nokulahleka kweenwele kunokukhathazeka kakhulu. Ukuba uye waphawula ukuba ulahlekelwa iincwele zakho okanye ukuba izinwele zakho zincinci, kubalulekile ukubona umboneleli wakho wezempilo ukucacisa isizathu. Ukulahleka kweenwele, ngokukodwa kubasetyhini, kunokuba neyona nto ibangela ukungabikho kwe-biotin, njengokunqongophala kwezondlo, kunye ne-alogenic i-androgenic (ebizwa ngokuba yintlungu yokulahleka kweenwele), kunye nokungalingani kwe-hormone (njengeengxaki ze-thyroid).
Nangona unokuba unomdla wokumisa ukulahleka kweenwele, ukuthatha iiphilisi ze-biotin okanye izongezo ngaphandle kokuvavanywa kubangela umngcipheko wokuxilongwa kunye nokunyangwa kweso sizathu kuya kubambezeleka.
Nangona ukulahleka kwe-biotin kuthathwa njengengqabile, kunokubangela ukulahleka kweenwele ezingabhekiswa kunye nokuxhaswa. Ukuba unempawu zokunqongophala kwe-biot okanye ucinga ukuwuthatha, qiniseka ukuba uthethe nomboneleli wakho wezempilo ukuze ahlole amanqanaba akho kwaye axoxe ngezinto ezilungileyo kuwe.
Imithombo:
> UDaniells S, Hardy G. Ukulahlekelwa yintliziyo kwixesha elide okanye ekhaya lokutya kwesondlo. I-Curr Opin I-Metab Care ye-Metab Care. Ngo-2010 Nov; 13 (6): 690-7.
> Kummer S, iHermsen D, i-Distelmaier F. i-Biotin Ukwelashwa Ukuxilisa izifo zeMangcwaba. N Engl J Med. 2016 Aug 18; 375 (7): 704-6.
> Rajput RJ. Ukuphikisana: ngaba kukho inxaxheba kwiimvumi ekulawuleni ukulahleka kweenwele zendoda? J Cutan Surgery Aesthet. NgoMeyi ka-2010; 3 (2): 82-6.
> Trüeb RM. Amanqanaba e-Serum Biotin kumaBhinqa Ukunyanzelisa ukulahleka kweenwele. Int J Trichology. 2016 ngoMeyi-Juni; 8 (2): 73-7.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.