I-American College of Medicine Medicine (ACSM) ikhuphe i-American Fitness Index® (i-AFI) yonyaka wesibhozo ngonyaka, ibeka iindawo ezingama-50 ezinkulu kwiidolophu ezinkulu eMelika ngokuphathelele "ukufaneleka," njengoko kuchazwe ngeendlela ezahlukeneyo zokuzivocavoca kunye namazinga aphantsi ukutshaya, ukukhuluphala , kunye nesifo sikashukela.
Ukwenza oku phezulu kwoluhlu akukho nto encinci, ngenxa yokuba ezininzi iidolophu kunye needolophu kulo lonke ilizwe lilwa imfazwe ephakamileyo yokulwa nobunzima be-obesity.
Nangona izenzo zabantu ngabemi kule mimandla zibaluleke kwaye zibalulekile, igalelo lamanyathelo asekuhlaleni kunye nolwakhiwo lwezidolophini alinakugqithiswa.
Ukunyakaza kwedolophu yaseDoloph eyaziwa njengeNew Urbanism kuye kwaphuhliswa ngeenjongo zokukhuthaza izixeko ezinobuchopho kunye neendawo ezinobungqongileyo, kwaye idatha yakutshanje ibonise ukuba le ntshukumo ingaba nefuthe kwizinga lokukhululeka nokukhuluphala . Uninzi lwezixeko eziphantsi kwamanqaku aphakamileyo kwiindawo ezinjengeendawo zokuhlala, ukukwenza kube lula ukubandakanya umsebenzi oqhelekileyo kwimisebenzi yemihla ngemihla kunye nemisebenzi.
Ezi zixeko zilandelayo zihlanu ziphakamileyo ezikwinqanaba elona xesha lwakutshanje (2015) lamadolophu amakhulu kakhulu:
1. Washington, DC
Ngomnyaka wesibini ulandelelwano, umgaqo-ntlanzi wesizwe uphakamisa uluhlu lweedolophu ezincinci. Ngeenjongo ze-AFI, oku kuquka i-Washington-Arlington-Aleksandriya yendawo yendawo, eyafumana amanqaku aphezulu kuluhlu, 79.6.
Ngokombiko we-AFI, i-73% yabemi be-DC-bahlala emsebenzini okanye baqhube umsebenzi emva kweentsuku ezingama-30 (nangona kuphela i-24% idibana nezikhokelo zomsebenzi njengendlela ecetyiswa ngamaZiko okuLawulwa kweNtsholongwane kunye nokuKhusela).
Izakhamuzi zentlanzi yesizwe nazo zinokuthi zisebenzise ezinye iinkonzo zeziqhamo kunye nezigulane, kwaye babengenako ukutshaya.
Babenokwenzeka ukuba basebenzise izithuthi zikawonkewonke ukuze bafike emsebenzini-into eboniswe ukunciphisa isalathisi somzimba (BMI) kunye nokukhuluphala.
I-AFI ikhankanyile imiba emininzi ekhuthazayo kuMmandla weSithili wase-Columbia ukusuka ngo-2009, kubandakanywa ukwanda kwenani leepaki kunye namafama asefama, ukwanda kweendleko zeepaki, kunye nokunciphisa okukhulu kwinqanaba lokufa ngesifo sikashukela .
2. iMinneapolis-St. UPaul-Bloomington, MN
Kwakunzima ukuphuma eSan Diego (jonga ngezantsi), iMinneapolis-St. Ummandla wasePolstropol ufunyenwe ukuba ube nepesenti ephantsi yabemi abaneengxaki ezingapheliyo, ezifana nesifo se-asthma , isifo sikashukela kunye nesifo senhliziyo, kunye nomlinganiselo ongaphantsi kwe-average of fatness.
3. I-San Diego-Carlsbad, CA
Indawo yaseSan Diego yayisisondelelo sesithathu emva kweMinneapolis-St. Paul-Bloomington. E-San Diego, le ngxelo yafumanisa ukuba abahlali banokufikelela kwiindlela ezahlukeneyo zokuzivocavoca ngaphandle, kunye nokuthengiswa kwamafama okufikelela. I-75% yabemi bahlala kuloo mizuzu eyi-10 ukuya epaki.
4. I-San Francisco-Oakland-Hayward, CA
Okwesine kwoluhlu kwakukho indawo yaseSan Francisco-Oakland. Phantse umntu wesithathu wabemi kule ndawo badibana nezikhokelo zomsebenzi we-CDC, kwaye phantse ikota zidibanisa ii-CDC ze-aerobic kunye nezikhokelo zomsebenzi.
Ukongeza kwiimarike zamafama angaphezulu, indawo yaseSan Francisco ibone ukuhla kwepesenti yabantu ababhemayo kunye nokufa ngenxa yesifo senhliziyo .
5. I-Sacramento-Roseville-Arden-Arcade, CA
Indawo yesihlanu ephakamileyo yeyona ndawo yayiseCalifornia, kwindawo yeSacramento, apho iqela labahlali lidibana neengxelo ze-CDC ze-aerobic kunye namandla. Phantse i-40% yabemi apha badla ezimbini okanye ngaphezulu kweziqhamo ngosuku, kwaye i-22.5% idla imifuno emithathu okanye ngaphezulu ngosuku.
Musa ukuhlala kwenye yezi zilapha ngasentla? Fumana apho isixeko sakho sihlala kwiluhlu, kwaye kutheni. Kwaye kungakhathaliseki ukuba isixeko sakho sihlala phi, qhubeka uyenza into onokuyenza kwimpilo yakho yemihla ngemihla ukubandakanya umsebenzi owenziwe ngokwakho rhoqo, kwaye ulandele indlela yokuphila enempilo (kuquka ukutya ukutya okunokulinganisela kunye nokuphepha ukutshaya nokusetyenziswa ngokweqile kotywala ).
Imithombo
Ikholeji yaseMelika yaseMidlalo. I-American Fitness Index Report.
I-Flint E, i-Cummins S, i-Sacker A. Iintlangano phakathi kokuhamba okusebenzayo, i-fat fat, kunye ne-index mass mass: i-population based based, i-United Kingdom. BMJ 2014; 349: g4887.