Izinto ezininzi zokuphila ziyaziwa ukuba zenze ukunyanya , kuquka ukusetyenziswa kweeshukela-iziphuzo ezinomsoco kunye neminye imithombo yeshukela eyongezelelweyo, ukungabikho kokuzivocavoca kunye nokuphila kwindlela yokuhlala, kunye nokungabikho kokulala . Kanti enye into efunyenwe ukuba ihambelana nokugqithisa ngokweqile kunye nokukhuluphala, kwaye ihambelana nendlela yokuphila yokuhlala: indlela yokuthutha.
Ukuqhuba Inqwelo Yakho Kuyakwenza Ukulinganisela Okungakumbi
Uyazi ukuba akuzona zonke iindlela zokuthutha ezenziwe zilinganayo. Njengoko kuvela, umzimba wakho uyazi ukuba, naye. Yintoni eyaziwayo njengeendlela ezihambayo zokuhamba-ndlela okanye ukuhamba ngebhayisikili, umzekelo-zinokuba luncedo olukhulu lwezempilo kwaye zinokukhusela ukukhuluphala.
Kweso sifundo esithile esakhangela kwi-self-reporting report (ekwahlukileyo njengezothutho lwabucala, izithuthi zikawonkewonke kunye nokuthutha okusebenzayo) kwiindawo ezingaphezu kwe-15,000 abahlali baseUnited Kingdom, abo bahamba ukuya emsebenzini basebenzisa iindlela zokusebenza kunye neendlela zoluntu ezithintekayo zithintela kakhulu umzimba I-index (BMI) kunabo abasebenzisa izithuthi zangasese. (Uthutho lwangasese luquka ukuqhuba imoto yakho kunye nokudibanisa imoto, umzekelo.)
Abazange bahambe kuphela okanye bahamba ngebhayisikili okanye yonke inxalenye yendlela yokusebenza - njengokuba kunokwenziwa ngokubaluleka xa besetyenziselwa ukuthutha abantu - banama-BMI aphantsi, kodwa babe neepesente ezantsi zeoli eziqhathaniswa nabaye baqalisa ukusebenza usebenzisa iimoto zabo zangasese.
Bobabini nababhinqa bafunyaniswa ukuvuna iinzuzo zeendlela zokuhamba.
Umsebenzi Wemizimba Yemihla ngemihla kunye nefuthe kwi-Obesity
Ezi ziphumo zingenangothukiyo xa umntu ecinga ngemiphumo eyaziwayo yomsebenzi wemihla ngemihla ekuphatheni nasekukhuseleni ukukhuluphala. Ukufumana iindlela ezininzi zokuhamba yonke imihla kungatshitshisi iikhalori kwaye kuhla iipounds, kwakha kunye nokugcina ukuqina komzimba, amandla emiphunga, amandla omzimba, ukulinganisela kunye nokulungelelanisa.
Cinga ngolu hlobo lomntu othabatha uwonke emsebenzini ukuya kunokuba aqhube imoto yakhe. Mhlawumbi kufuneka ukuba ahambe ukusuka kwindawo yakhe yokuhlala kwindawo yesitishi, apho kufuneka afune khona ukuthatha izitebhisi ukwenzela ukuba akhuphe okanye aye phantsi kwipulatifomu, kwaye ke unokugqiba ukuma kwindawo okanye yonke Uhambo oluhamba ngesitimela, ngebhasi okanye ngomgwaqo. Xa efika kwisitishi sokuhamba kufuphi nalapho eya khona, uya kufuneka ukuba aphinda aphinda inxalenye yokuqala yenkqubo kwakhona, kodwa ngokuchasene, de kube ekugqibeleni ekufikeni kwakhe emnyango emsebenzini wakhe. Kwaye, xa eshiya umsebenzi, yonke inkqubo iphindaphinda kwakhona!
Lo mntu uthatha isithuthi esidlangalaleni ungaphantsi kancinane kunomntu ohamba ngamathathu okanye amane amanyathelo ukusuka kwindlu yakhe yangasese ukuze angene emotweni yakhe, apho ahlala khona into enokubakho ixesha elide, kuphela ukuvela kwindawo yokupaka okanye igaraji apho ehamba khona iinyawo ezimbalwa ukuya emnyango wendawo yokusebenzela. Ukuba ke uthatha i-elevator esikhundleni sezitebhisi, ulahlekelwa yinto enye yokusebenza ngokomzimba kwimisebenzi yakhe yemihla ngemihla.
Ukwazi ukuba ukuthatha izitebhisi kunokutshisa iikhalori ezininzi ngomzuzu kunokuba ugijime, kwaye ukuhamba kwimizuzu engama-15 ngaphezulu ngemini kunokunyusa iminyaka ebomini bomntu, kubonakala kubulula ukubona indlela abahamba ngayo, abagijimayo, abagijimayo okanye ibhayisikili yokusebenza nabo abo bathatha uhambo oluninzi luya kuba buncinane kwaye banamafutha omzimba omncinci-kwaye, mhlawumbi, banomgangatho obunempilo wobomi-kunabo bavumela imoto yabo ukuba igcine iboshwe ngendlela yokuphila.
Imithombo :
I-Flint E, i-Cummins S, i-Sacker A. Iintlangano phakathi kokuhamba okusebenzayo, i-fat fat, kunye ne-index mass mass: i-population based based, i-United Kingdom. BMJ 2014; 349: g4887.