Simele siyifunwe kodwa mhlawumbi akunjalo
Amanzi anenzuzo emangalisayo kwesikhumba. Ngaphakathi, oko kukuthi. Ngaphandle, akunjalo.
Ubungacinga ukuba ngokubeka amanzi esikhumbeni sakho uya kuba yincinci. Ngokuqinisekileyo into esiye safundiswa ukususela ebuntwaneni: hlamba ubuso bakho ngobuninzi besepha kunye namanzi ashushu. Oko sikufundayo kukuba into echasene nayo iyinyani. Nangona i-sop ibha engalunganga, ukomisa isikhumba kunye namayeza ayo kunye neekhemikhali, amanzi ngokwawo angonakalisa.
Nazi iinkcukacha ezilula: xa amanzi adibanisa nesikhumba, ngokukhawuleza aphuphuma aze athathe amaninzi egranti yendalo yesikhumba - ebizwa ngokuba yi- NMF ye-nature-moisturizing factor (NMF) - kunye nayo. Ngokugqithiseleyo isikhumba sikhanjiswa ngale ndlela, i-drier ingafumana, ingakumbi ukuba amanzi achithwa kakhulu okanye atshisa kakhulu.
Gwema isikhumba esomileyo ngokunciphisa ukuboniswa kwayo kwiManzi
Amanzi yinto enye yezinto ezininzi ezinokubangela ukuba lukhuni , lukhuni kalukhuni kodwa, ngokungafani nesepha, luyinto engenakwenzeka kwimpilo yethu yemihla ngemihla. Sidla, sishukume, sisebenzise izinto ezifana ne-saunas kunye nama-tubs ashushu apho kunokufumaneka khona i-chlorine eninzi. Kodwa oko akuthethi ukuba asinakukwazi "ukufumana amanzi ahlakaniphile" xa kuziwa kwimiba yethu, imihla ngemihla yokunakekelwa kwesikhumba.
Nazi izicwangciso ezimbalwa omele uhlale ucinga ngazo:
- Ubushushu bamanzi bube buhle. Njengoko kumnandi kukuthatha isitya esihle, eshisayo ngobusuku busika obusika, amanzi ashushu atyhula isikhumba se-NMF ngempumelelo ngakumbi kunamanzi amanzi. "I-Tepid" ayithethi "kubanda." Ngokuqinisekileyo ufanele wenze ukufudumala kwamanzi ukhululeke, kodwa umzuzu wesikhumba sakho siqala ngokubomvu, mhlawumbi uyawunqoba.
- Gcina imvula ibe mfutshane kwaye ilungile. Ede, izifudumala ezitshisayo ziguqula amagumbi ethu okuhlambela ibe ngamava afana nama-spa, kwaye oko kunokubonakala ngathi into entle njengoko kuthethwa ukuba "uvule uphinde uhlambulule ama-pores ethu"? Ngalunganga. Imvula emide ayinakunciphisa i-NMF yesikhumba, ihlutha i-moisturizers yayo yendalo kwaye ibangela ukuba iqhube. Geza nje ngokwaneleyo ukuze ulusu lucoceke.
- Sebenzisa isepha ngokucwangcisekileyo. Ngaphandle kokuba uqobo ungcolile kwaye unqabile kuwe, akufuneki ukuba usebenzise isepha nganye rhoqo xa uhlamba. Kukulungele ukugcina isepha kwiindawo ezinomzimba wakho, njengeemvumba kunye nezitho zangasese, apho kukho ubuninzi beebhaktheriya. Xa kuziwa kuwo wonke umzimba wakho, qaphela ukuba ezininzi iinkunkuma zesabatha ziqukethe izitya kunye nezithako ezonakalisayo. Ukuze unyamekele isikhumba sakho ngokucokisekileyo, cinga ukutshintshela kwisepha esenziwe ngesikhumba esomileyo okanye ukuhlamba umzimba emzimbeni onokutya okuninzi.
- I-Pat yesikhumba esomileyo. Xa ukomisa emva kokuhlambela okanye ukubhukuda, gcina ulusu lube lube ngelawula kuze kube yilapho isikhumba singaphumi. Ukuxubha ngamandla, njengokungathi uzama ukuwususa, awukwaziswa
- Ukuhlaziywa, ukunyusa, kunye nokuphucula ngaphezulu. Ingaba isikhumba sakho sisoloko some, sivakalelwa sisisemva emva kokuhlamba? Ukuba kunjalo, mhlawumbi kufuneka uguqule umhlanzi wakho. Ngexesha elifanayo, ukutyhawulwa kwedwa kunokunciphisa isikhumba, ngoko ke emva kokuba ulusu lukhuni, kamsinya sebenzisa umququzeleli omhle ukuvalela kwi-hydration.
Ikhumba elomileyo linokusibetha ngethuba lonyaka, kodwa luqhelekileyo kwiinyanga zasebusika xa iqondo lokushisa liphosa kunye nokunyuka kwamanzi. Gcina ezi zikhokelo "zamanzi" kwizikhumbuzo, naliphi na ixesha, ukugcina isikhumba sakho kwindawo efanelekileyo kakhulu.
Imithombo
- Mukhopadhay, P. "Abahlambululi kunye neMisebenzi yabo eyahlukeneyo kwiDermatologic Disorders." Ndingu J Derm . NgoJanuwari-Februwari 2011; 56 (1): 2-6.
- Coderch, L .; okqhubekayo. "Ukusetyenziswa kwe-strumum corneum lipid supplementation kwesikhumba somntu." Xhumana noDermatitis . 2002; 3: 139-146.
- UJohnson, A. "Ubume benkcazo: ukunakekelwa kolukhuseleko olusisiseko - ukukhusela umqobo." Dermatologic Therapy . 2004; 17: 1-5.