Ukuvulela ezinyaweni nasezinqumeni kuyimpawu eziqhelekileyo kwaye kunokufumana izizathu ezahlukahlukeneyo. Enye indlela oogqirha abachazela ngayo isizathu sokuvuvukala kukuqwalasela ukuba kwenzeka ntoni kwilungu elinye, okanye kokubili ngokulinganayo.
Fumana Ingqalelo Yonyango Ngokukhukhumeza Ngokukhawuleza
Kwiimeko ezininzi, imbangela yokuvuvukala yinto efuna ukunyango, njengokwesulelo okanye ukulimala.
Ukuba ukuvuvukala kunokukhawuleza kwangoko, unyango kufuneka luhlale lufunwa ngokukhawuleza. Ezinye zeemeko eziqhelekileyo ezinokubangela ukuba unyawo okanye ukuvuvukala kweenyawo zibandakanye oku kulandelayo:
I ngxaki
Iinyawo eziqhelekileyo kunye nokulimala kwesikhumba okubangelwa ukuvuvukala kubandakanya i-ankle sprains, i-tendon eziqhekekileyo, kunye neziqhekeza. Ukuxinzeleleka kwengcinezelo okanye ukusetyenziswa ngokweqile kungakhokelela kwi- tendonitis , bursitis , kunye ne-ligament okanye i-muscle strains, zonke izizathu ezibangela ukuvuvukala. Le yimiqathango enokwenzeka ukuba yenzeke ngomsebenzi wezemidlalo okanye ukongezwa kwangoko kwintsebenzo, njengokuhamba okanye ukuqhuba kwindawo entsha.
Arthritis
I-arthritis, okanye ukuvuvukala ngokubambisana, kunokubangela ukuvuvukala kwendawo okanye inyawo. I-Osteoarthritis yindlela eqhelekileyo ye-arthritis engabangela ukuvuvukala ngezinye izihlandlo, ngokuqhelekileyo kunye kunye. I-Gout enye inhlobo yesifo se-arthritis esabangela ukuba kubekho intlungu enobunzima, obomvu, obuvuvulayo . I-Gout iyakuchukumisa i-ankle.
Ezinye izifo ezizimela ngokuzenzekelayo zibangelwa ukuvuvukala kunye ne-arthritis ezichaphazela zombini iinyawo ngokulinganayo, njenge- arthritis ye-rheumatoid , i- psoriatic arthritis , i-lupus, kunye ne -arthritis esebenzayo (i-Reiter's syndrome).
I-Vein Iingxaki: i-Varicose okanye i-Spider Veins
Iingxaki zentlungu yemilenze zivame ukudala ukuvuvukala kwizitho ezingaphantsi. Iimvumba zibuyisela i-deoxygenated blood back to the heart, kwaye njengoko sikhulile zingabonakaliswa, ezenza ukuvuvuka kwemilenze kunye neenyawo.
Oku kwaziwa ngokuba yi-venous insufficiency, kwaye iimpawu eziqhelekileyo ziyilungu elilodwa elikhulayo ngezikhathi ezithile (nangona bobabini banokuchaphazeleka), i-varicose okanye i- veicid veins emlenzeni okanye kwesikhumba, kunye ne-brown color discoloration engakwazi ukuphuhlisa ngokuhamba kwesikhathi.
I-Blood Clot: I-Deep Vein Thrombosis (DVT)
Ubuhlungu kunye nokuvuvukala emlenzeni ongezantsi kungaphinda kube nemiqondiso ye-clot yegazi, eyaziwa ngokuba yi- thrombosis ye-veins (DVT) enzulu , engakhokelela kwiinkxalabo ezisongela ubomi kwaye idinga ukunakekelwa kwangoko kunyango. Imiqathango eyenza ukunyuka komlenze ungambeka umntu engozini ye-DVT-njengokuhamba komoya, umlenze, okanye ukugula okufuna ukuphumla kombhede. Eminye imingcipheko ibandakanya ukukhuluphala, ukutshaya, ukukhulelwa, ukusetyenziswa kwemithi yokuzala, kunye neengxaki zokuqhawula ifa. Ukuba ungumfazi othabatha imithi yokulawula, umngcipheko weDVT ukwanda ngakumbi xa utshaya okanye ufumana i-disord clotting disorder eyaziwa njenge-Factor V Leiden.
Sulelo
Ukusuleleka kwesikhumba yimbangela eqhelekileyo yokuvuvukala kwaye ngokuqhelekileyo ihamba kunye nentlungu kunye nobomvu. Ukuvuthwa kubonakala kubonakala ngeentsholongwane ezingenasifo (i-onychocryptosis), izifo eziphakathi kwezwane, kunye neendlela ezinzima zomdlali weenyawo . Ezinye iindlela zokusuleleka kwintsholongwane ezinokuthi zenzeke ezinyaweni zibandakanya umonakalo, njengamaxhoba okanye ukulimala kwesikhonkwane kunye neelonda zesifo sikashukela .
Nangona kuninzi kakhulu, usulelo lunokuthi lube ngamalungu ngaphandle kwentlekele ngqo.
Iimeko Zonyango
Izimo zonyango ezaziwa ukuba zenze ukuvuvukala ezichaphazela imilenze yomibini ngokulinganayo ziquka isifo senhliziyo, isifo sesifo, isifo sesibindi, kunye nokugula okungapheliyo kokulala, kunye neengxaki zesifo sikashukela . I-Premenstrual syndrome (PMS) yinto eyaziwayo yokuvuvukala emagqabini nasezinyaweni.
Mayeza
Olunye unyango lwamayeza lungabangela ukuvuvukala okuchaphazela emilenzeni yonke ngokulinganayo. Zibandakanya iipilisi zokulawula ukuzalwa okanye iziyobisi ze-estrogen, izidakamizwa ze-testosterone, i-corticosteroids kunye nezinye izidakamizwa ezichasayo ezifana ne-NSAIDS, amayeza athile oxinzelelo lwegazi, kunye ne-diabetes drugs Avandia neActs.
Utywala lunokubangela ukuvuvukala ezintweni zombini okanye ezinyaweni.
Ukukhulelwa
Ukuvuthwa kwiintsimbi zombini kunye neenyawo ngexesha lokukhulelwa kuyinto eqhelekileyo. Yibangelwa ukudibanisa kwe-hormone yokukhulelwa, ukwanda okwenyuka kwamanzi emithanjeni yegazi, kunye ne-uterus ekhulayo, obangela uxinzelelo kwiimvumba ezithwala igazi ukusuka kwimilenze. Ukuvuvukala emilenzeni kuya kwenzeka emva kokubeletha kunye kwaye kunokuhlala iintsuku ezimbalwa emva kokuzalwa. Ukukhulelwa ngexesha lokukhulelwa kufuneka kuxubushe nodokotela wakho okanye umbelethisi. Nanini na ukuqala kokuzwakalisa ngokukhawuleza kudinga ukunakekelwa kwonyango ngokukhawuleza, njengoko kungabonakalisa i-preeclampsia.
Imithombo:
UJohn W. Ely, MD, uMSPH; UJerome A. Osheroff, MD; UMnu Lee Chambliss, MD, uMSPH; UMark H. Ebell, MD, MS. Indlela yokufikelela kwi-Edema yeMithetho ye-Etiology engcolileyo. Umbhalo we-American Board of Medicine Family. 2006; 19 (2): 148-160. IMedscape Today News.