Amagxa kunye neenyawo ziyinkimbinkimbi kakhulu, ngeentlobo ezahlukeneyo zokuxhuma amathambo, iigaments, i-tendon, kunye nezihlunu. I-ankle idibeneyo apho unyawo lunamathele emathanjeni omlenze ongezantsi, ukuvumela ukuba unyawo luqhubekele phezulu kunye nangaphezulu. Yona yintsimbi emele ixhase umzimba wakho kwaye ithathe impembelelo xa uhamba, ugijime okanye ufike. Iigaments, i-tendon, kunye neemisipha zinika ukuzinza nokulinganisela.
Nakuphi na ukulimala okanye ubuthathaka kuyo nayiphi na indawo yeengqumbo kuya kuphazamisa ubunzima bakho kunye nokukwazi ukuhamba kakuhle kunye nentlungu.
Amathambo kunye namaQumrhu e-Ankle
I-ankle yenziwe ngamalungu amabili: kunye kunye ne-subtalar joint. Umxhasi we-ankle uquka amathambo amabini (i-tibia kunye ne-fibula) eyenza idibeneyo evumela ukuba unyawo lugobe kwaye luhla. Oku kubizwa ngokuba ngumxhasi we-ankle okanye udibaniso lwezobhaliweyo. Ingxube ye-synovial joint.
Amathambo amabini enyawo (i-talus kunye ne-calcaneus) ukudibanisa ukwenza i-subtalar joint evumela ukuba unyawo luhambele kwicala. Amathambo e-tarsal axhuma kumathambo amahlanu amathambo enyawo - ii-metatarsal.
Ukuqhaqha kwamabhonti emacaleni nasemva kwe-ankle kuthiwa yi-malleolus. I-malleolus engaphakathi iphakathi kwesikhumba sakho, i-malleolus yecalayo ingaphandle kwesikiti sakho kunye ne-post malleolus engasemva kwesikhumba sakho.
IiLigaments kunye neeTendons ze-Ankle
I-tendon enkulu ye-Achilles yiyona ntoni ebaluleke kakhulu yokuhamba, ukugijima nokugxuma.
Inamathele amathambo enkomo kwisithambo sesithende ukuze sivumele ukuba sitshintshe kwaye sinyuka kwizwane. Ukuqhekeka okanye ukuphuka kwi-Achilles ziindaba ezimbi, ziphinde zenzeke kwakhona. Zikhona ezinye iintlobo ezili-12 eziwela i-ankle. Banoxanduva lokunyakaza kwe-ankle, inyawo, neenzwane; Ezinye zeetoni ziya kunceda ukuxhasa iingqameko zonyawo.
Xa ugxotha i-ankle yakho, wenzakele enye yeigaments. I-sprain eyona yinto eqhelekileyo yinto ye-talofibular ligament. I-calcaneofibular ligament yile enye eyalimala kwi-ankle sprain.
Imisipha ye-Ankle
Iimisipha zenyawo zihlelwa njengento yangaphakathi kunye neyemvelo. Izisipha zangaphakathi ziphantsi kwenyawo kwaye zibangele ukunyakaza kwezwane kunye ne-flexors (i-flexar flexors), i-extorsors (i-dorsiflexors), abaphangi kunye nabaxhasi bezwane. Iimfudu ezininzi zangaphakathi nazo zinceda ukuxhasa iingqameko zonyawo.
Iimisipha zangaphandle zifumaneka ngaphandle kweenyawo, kumlenze ophantsi. I-gastrocnemius muscle (ithole) likhulu. Zinezintambo ezide eziwela i-ankle, ukuba zinamathele amathambo enyawo kwaye zincede ukunyakaza.