Isithende sihluma, njengokuba negama libonisa ukuba, i-boney outgrowths (spurs) eyenzeka ngasemva kunye / okanye ngaphantsi kwethambo lesithende-zombini ezo zinto zingabangela ubuhlungu bentendelezo. Ngokuqhelekileyo ziphuhliswe kwi-interface apho ithenda okanye i-ligament idibanisa ithambo lesithende. Isithende siphuthuma emva kwesithende sidibene ne-Achilles Tendon kwaye sichazwa kakuhle njenge-Achilles insertional bone spurs.
Ezi ziphantsi kwezona zichazwe kakuhle njenge-plantar fasciitis bone spurs. Ngelixa i-Achilles kunye ne-fascia iplastiki ithambo lenza ukuba bobabini banelungelo lokufumana isithende sithende, abaninzi abantu bacinga malunga nokugqibela xa usebenzisa isithende.
1. I-Achilles Insertional Bone Spur
Ithenda ye-Achilles iyona thoni enkulu kunazo zonke. Yakhiwa ukusuka emisipha yomlenze womibini (i-gastrocnemius kunye ne-soleus) ukudibanisa ndawonye, ukwenza i-tendon ye-Achilles, kunye nokudibanisa kumqolo wesithende. Yona itekoni ephezulu enoxanduva lokuhambisa unyawo unye kwaye uphakamise ngokwakho kwii-tiptoes zazo.
I-Achilles bone spurs ibonakala ngokuthe ngqo kwinqanaba le-toni kwisithambo sesithende, ngqo apho umgca weesihlangu uhlangana nesithambo sesithende. Kukho izizathu ezahlukeneyo zokuthi i-Achilles bone ityala ifomu, kodwa izizathu ezintathu eziqhelekileyo zisetyenziswa ngokugqithiseleyo, ukulimala kunye nemfuza. I-bone spurs ingaba yincinci okanye inkulu.
Bangakwazi ukuphuhlisa ikakhulu ngaphakathi kwethenda. Ubukhulu besithambo samathambo aluhambelani nantlungu. I-spurs enkulu yamathambo ingaba yinto engabonakaliyo ngokupheleleyo ngelixa iincinci zingabangela ubuhlungu obukhulu.
Ukwelashwa kwe-Achilles i-bone spurs kuqala ngokuqala ngokunyanzeliswa kokunciphisa kwizihlangu kwiethambo lesithende.
Oku kunokwenziwa ngamanqaku atyula izicathulo, ukubeka i-gel ipads kwindawo kwaye / okanye ngokugqoka izihlangu ezivulekileyo. Kwezinye iimeko, ukuphakanyiswa kwesithende kunokuba luncedo ukuphakamisa ithambo lesithende ukuze inxalenye engemuva yesithende iphakanyiswe ngaphaya komphetho wengubo. Iyeza zonyango, ingakumbi ezichasene nezidumbu, zinokukunceda ngokwenene ukuba loo ndawo ine-bursae (indawo evuzayo egcweleyo ephakathi kwesikhumba nasethambo). Iyeza lonyango lunokuba luncedo ekujongeni nasekusebenziseni i-ultrasound ukunciphisa ukuvuvukala.
I-Achilles bone ithambo lokuhlinzwa lingenziwa ukuze kususwe isithende sesithende, nangona kunjalo kuxhomekeke kumlinganiselo wokuhlinzwa, inkqubo inokubandakanywa. Isifuba esicacileyo siphuma kwi-periphery sinokuba lula. I-Bone spurs evulekileyo ngaphakathi kwetonyoni idla ngokufuna i-detachment kunye ne-reattachment. Kwezinye iimeko, ukutshintshela i-tendon kunokufuna ukuba kwenziwe ukunyusa ukulungiswa. Ukubuyiselwa ngokubanzi kubandakanya ukuhluthwa kunye neengqungquthela kwiiveki ezi-6-8, zilandelwa yonyango lokuvuselelwa.
2. Plantar Fasciitis Bone Spur
I-Bone igxotha phantsi kwethambo lesithende ihamba ngeenxa yokufakwa kwendawo ye-fascia ye-plantar, iqela elixubileyo elixhasa i-arch. Ukuvuvukala kweli ligament kuyaziwa ngokuba yinto eqhelekileyo ebizwa ngokuba yi-plantar fasciitis.
I-heel spurs ayisoloko isenzeka ngokubambisana ne-plantar fasciitis kodwa iqhelekileyo kwizigulane ezine-fasciitis. I-heel evuthayo ye-fasciitis ye-plantar ayifaki phantsi ukuya emhlabathini, kunokuba ibhekise phambili, kwimizwane-ke intlungu esithende ngokuqhelekileyo ayikho ngqo kwi-bone spur. Nge-plantar fasciitis (+/- isithende sithende), intlungu inxulumene nokuvuvukala kule ngxowanxu yokufaka, kwaye kwezinye iimeko i-microtear yegigament.
Unyango lwe-fasciitis ye-plantar okanye ngaphandle kwe-bone spurs kubandakanya ukuphumla, i-arch isekela ukuzinzisa i-ligament, imishanguzo echasayo, i-icing kunye nenkqubo elula.
Ulwaphulo oluthile luncedo kwizigulane ezine-fasciitis. Iiliti ze-Steroid zisetyenziselwa ukunciphisa ngokukhawuleza ukuvutha. Ezinye iimeko ezinzima zibandakanya ukuphosa kunye neentonga.
Uninzi lwe-fasciitis luya kulungisa emva kweenyanga ezilizeleyo unyango. I-Plantar fasciitis eqhubekayo unyaka okanye njalo ingaphathwa nge-plantar fasciitis. I-mainstay yonyango lotyando lwabandakanyeka ngokukhawuleza i-fascia ligament ye-plantar ukuvumela ukwandisa ukulawulwa kokuhlinzwa. Xa isithende siphuma, isithende sikhupha sisuswe ngexesha elinye. Ukubuyiselwa ngokubanzi kubandakanya ukuhluthwa kunye neengqungquthela kwiiveki ezimbalwa, zilandelwa yonyango lokuvuselelwa.