Iingxaki kunye nokuPhathwa koPhulo lweArch
Intlungu ye-Arch igama elisetyenziselwa ukuchaza iimpawu ezenzeka phantsi kwelo lunyawo. Xa isigulane sineengxaki zokubandezeleka zidla ngokugqabhuka kwezicubu ezithambileyo ngaphakathi kwe-midfoot. Iqonga leenyawo lenziwa ngumbumba osikiweyo weethambo ezixhuma isithende esithende kwiintwane ezithiwa yi-fascia plantar.
Le bhanti yamathambo ibalulekile kumatshini afanelekileyo enyawo kunye nokudluliselwa kwesisindo esithende ukuya kwizwane.
Xa izicubu zeenyawo zithukuthelisa kwaye zitshisa, kunye nokunyakaza okulula kunokuba buhlungu kakhulu.
Plantar Fasciitis
Isizathu esona siqhelo seentlungu zesigqabha siyi- fasciitis . U-Plantar fasciitis ligama elichaza ukuvuvukala kwebhanki elibumba leethambo ezidibanisa isithende. Iimpawu zohlobo lwe-fasciitis zibandakanya intlungu ekuqaleni kwentsasa kunye nentlungu kunye nokuhamba okude okanye ukuma kwexesha elide.
Iintlungu zentsimbi kusasa kususela kwi-fascia ye-plantar ibe nekhontrakthi kwaye igxininise njengoko ulala ebusuku. Xa evuka kwaye ehamba ekuseni, i-fascia isisome kwaye iyancipha xa ilula. Xa uhamba okanye umi ixesha elide, i-fascia ye-plantar iyavutha kwaye ibuhlungu.
Unyango lwe-fasciitis ye-plantar lufezekiswa kakhulu ngeendlela ezilula zokulula , iimishanguzo ezichasayo , kunye nokufaka izihlangu zakho .
Uxinzelelo lweeFractures
Amathambo aphakathi kwe-midfoot (kuquka i-navicular, cubiod, kunye nethambo le-cuniform) kunye namathambo e-metatarsal angonakaliswa ngokugqithisa.
Xa oko kwenzeka, ukuphazamiseka kwengcinezelo kukulimala kwithambo. Ukuphazamiseka kwengcinezelo kuvela kungekhona nje ngenxa yengozi enye, kodwa kunokuphinda kwandiswe ngokuphindaphindiweyo ekugqibeleni kukukhokelela ekuqhekekeni kwithambo.
Ukuxinwa kwengcinezelo kubangela ukuba ubuhlungu bubuhlungu ngokunyuka komsebenzi. Ngokungafani ne-fasciitis ye-plantar engakwazi ukuyidibanisa kunye nomsebenzi othile, intlungu enxulumene nokuphazamiseka koxinzelelo kudla kakhulu njengoko amanqanaba omsebenzi akhula.
Xa ukuphazamiseka kwengcinezelo kwenzeka, ithambo lifuna ukuphumla. Kwezinye iimeko, i-boot ehambayo ingakhokelela ekuncedeni ukuphucula, ngelixa kwezinye iimeko zonke ubunzima kufuneka zikhutshwe kwithambo efuna ukukhwela.
Utywala lweLigaments
Kukho amathambo angama-26 kwinqanaba ngalinye, zonke ezo zidibaniswe yiwebhu ebalulekileyo yeigamente. Le mijelo ingalimala ngokuphazamisa okanye ukuhlahlela ngokukhawuleza xa uhamba okanye uhamba. Ukulimala kwe-Ligament kwenzeka emva kokunyuka kweenyawo ezingaqhelekanga, kwaye kubangele intlungu. Ukuvuvukala kunokufumaneka. Uninzi lwegilament sprains luya kuphucula ngokuphumla. Ngethuba elithile ukuphazamisa unyawo kunokunceda unyango. Kwezinye iimeko ezinqabileyo, utyando lunokufuneka lonyango. Olunye utyalo lwegilisi lubizwa ngokuba yi- Lisfranc sprain ye-midfoot.
Tendonitis
Ukuvuvukala kweetoni ezidlulayo kwinqanaba kunokubangela intlungu kwi-arch. Ezi zimbini ezona zixhaphake ngokuqhelekileyo ezibangelwa ubuhlungu be-arch yi- tibialis posterior kunye ne- tendon peroneal . Ezi zitoni ziqala emlenzeni, ikhondo emva kweenyawo, uze emva kweenyawo zonyawo. Zombini iintambo zibalulekile ekulawuleni ukunyakaza kwenyawo kunye neenyawo.