Iingcebiso ezi-4 ezona ziNtlekele eziKhetele zokuNciphisa ubuhlungu beenyawo zakho

Intlungu yeenyawo iyaqhelekileyo kwaye ingaba ngumphumo weengxaki ezininzi eziphantsi. Ukunyangwa kwentlungu yonyawo, kungakhathaliseki ukuba yintoni isizathu, ngokuqhelekileyo kuqala ngeendawo zokuhlala ezininzi. Ukufakwa kwezicathulo kunokuba luncedo ngokufanayo. Nantsi imveliso embalwa engabonakali kakhulu, kodwa kaninzi inokunceda ukukhulula iintlobo ezahlukeneyo zentlungu.

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Gel Heel Cups

Iigelise zeGel isithende kakhulu ekunciphiseni iimpawu ze-fasciitis plantar kunye nentlungu yesithende . Izigulane ezahlukeneyo zikhetha iimveliso ezahlukileyo kunyango lwe-fasciitis ye-plantar , kodwa ngokubanzi, ndifumana izigulane ezininzi njengezithethi ezithe tye. I-gel izithebe zithende zinikezela ngokukhawuleza ngokubhekiselele kwingingqi yentlungu. Ngokuphakamisa i-hindfoot ekunciphiseni i-hindfoot nabo bancedisa ukunciphisa uxinzelelo kwi-fascia plantar. Qiniseka ukuba uzigqoke kuzo zonke izihlangu (umsebenzi kunye nokuzivocavoca). Ukukhutshwa kwe-gel kufaka kunika izigulane ezininzi ngokukhululeka xa zimi kwaye zihamba.

Kaninzi

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Ukuxhaswa kweArch

I-Arch isekela inokukunceda ekwenzeni unyango lweengxaki zeenyawo, kuquka ukugqithisa kunye ne-flatfoot. Kwezinye iimeko, i-orthotic yesiqhelo ingafuneka, kodwa kwizigulane ezininzi, "ukucima ishedyuli" ukuxhasa inkxaso ngokufanelekileyo. I-Arch isekela mhlawumbi ayiyikuguqula i-foot mechanics (njengoko abanye abathengisi bangabanga), kodwa banokunciphisa iimpawu kwezinye izigulane. I-Spenco inomgangatho omhle wemveliso kwaye ixabiso elifanelekileyo - i-orthotics yesiko inokuhlawula ikhulu lamadola kwaye kungabi ngcono. Ngelixa ezinye izigulane zinokugqiba ekubeni zenze isiko, kufanelekile ukuzama ukulinganisa ubungakanani obuphezulu kwi-counter-size kuqala ukubona ukuba uncedo. Ukuba kunjalo, kuya kukusindisa imali eninzi.

Kaninzi

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Wedel Wedges

I-heel wedges ifaka ifakwe kwisemva kwesihlangu sakho. Umkhonto uphakamisa isithende sakho kwaye unokuchukumisa i-hindfoot. Ndiyathanda ukusebenzisa i-heel wedges ukuze unyango lwe- Achilles tendonitis . Ezinye izigulane zifumanisa ezi zinto zincedo ekunyangeni i-fasciitis ye-plantar, kodwa ndicinga ukuba izithengi zithende (ngasentla) zingcono kwi-plantar fasciitis kunye nesithende esithende. Qala nge-wedge encinci kwaye uyakhe xa kuyimfuneko.

Kaninzi

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IMatatarsal Pads

Iipatata ze-Metatarsal zinceda ukunciphisa uxinzelelo phantsi kwebhola lonyawo. Xa isigulane sinezinhlungu zenyawo phantsi kwebhola lonyawo, ebizwa ngokuba yi-metatarsalgia , iipatatalal pads ziyakunceda ekunciphiseni le mpawu. Le mibhobho iguqula ukuhanjiswa kwamandla kwi-midfoot kwaye uthathe uxinzelelo kwiindawo ezikhungathekileyo ezinyaweni.

Kaninzi

Ukwazisa

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