I-allergen yinto ebangela ukuba i-reaction response. Eminye imizekelo yezifo eziqhelekileyo izidumba zothuli, i-cat dander kunye ne-pollen. Ngamanye amaxesha abantu banokuba neempembelelo ezinzima kwizinto ezinokubangela iingxaki zokuphefumula (kubandakanywa nokugqithisa okukhulu kwe- asthma ) kunye nokufa. Ngokuqhelekileyo kubangela iimpawu ezixhalabisayo ezifana neempumlo , ukuxinana kunye nokukhathala.
Ukuqwalasela i-Allergen Enokugula
Indlela engcono yokufumana i-allergen eyenza ugule kukuhlolwa kwegazi lwe-IgE, ngokutsho kukaDkt. Robert Reinhardt, MD, uProfesa oManyeneyo kwiYunivesithi yaseMichigan State kunye noMlawuli oyiNtloko weMicimbi yezeMpilo kunye noLawulo lweMigangatho kwi-Phadia, US Inc. I-IgE i-immunoglobulin, iprotheni eyenziwa njengenxalenye yesimiso sethu sokuzivikela, ukufumana izinto zangaphandle ezifana neentsholongwane, iibhaktheriya kunye nezifo. I-IgE i-immunoglobulin edla ukuphoxeka xa iphendulwa kwi-allergen, oku kubangela ukungabikho komzimba.
Uvavanyo oluchanekileyo lwe-IgE, (olubizwa ngokuba ngu-ImmunoCAP), lunokunceda ugqirha wakho ukuba ahlolisise izilwanyana ezenza iimpawu zakho. Ngelishwa, ngokutsho kukaDkt. Reinhardt, lo vavanyo lusetyenziswa ngabagqirha abanokuthi banike imithi yokunyanga iimpawu zokugula. Oku nangona kukho izikhokelo ziZiko lezeMpilo zeSizwe ezikhuthaza ukuhlolwa kwe-IgE.
"Iipesenti ezisibhozo ze-asthma kunye nokunakekelwa kwezilwanyana zonyango zinikezelwa ngamagqirha enyango kunye nabantwana." Oogqirha baxhaswa zizikhokelo zeekliniki. Izikhokelo ze-Asthma zodwa zingaphezu kwamaphepha angama-400. Izifundo ngezikhokelo zihlala zibonelelwa oogqirha ngamaqumrhu okuxuba ukuba bafunde kakuhle ukulawula amayeza kodwa kungekho kwezinye iinkalo zezikhokelo, "kusho uDkt. Reinhardt.
Ukuba uyakrokrela ukuba unesifo sofuba okanye i-asthma, kufuneka ucinge ukuba uphathwe yi-allergenist okanye i-pulmonologist njengoko iziphazamiso ezimbini zingabelana ngokusondeleyo njenge- Asthma ne-Allergy Connection .
Ngoko konke oku kuthetha ntoni kuwe, isigulane? Kuthetha ukuba unokufuneka ucele ukuhlolwa kwegazi kumgqirha wakho. UDkt. Reinhardt uncoma ukuba izigulane ziqhelane neziphumo zeempendulo zabo zebhu. "Izigulane zifanele zikwazi amazinga azo e-IgE ngendlela efanayo abanesifo sikasifo sikashukela esazi i-sugar sugar okanye abanye abantu bayazi i-cholesterol yabo," utsho. Emva kokuba ufumene oko uhlengahlengayo kuwe unokuqala ukuwuphelisa.
Ukususa i-Allergen evela kwiNgqongileyo Yakho
Ugqirha wakho kufuneka akwazi ukukunceda ngeendlela zokuphelisa okanye ukunciphisa inani lokungena kwi-allergen edala iimpawu zakho. Zininzi iindlela zokukhetha. Unako kwakhona ngeentlobo ezininzi zeemveliso ezifumanekayo zorhwebo ukuvavanya ikhaya lakho ngezifo eziqhelekileyo kunye nezibumba. Ngokuthatha iisampuli zothuli malunga nekhaya lakho unokufumana ingxelo ecacileyo ekuxelela ukuba ziphi izifo ezikhoyo ekhaya lakho. Ikiti ngokuhambelana nokuhlolwa kwegazi kunokukuxelela ukuba iziphi izifo ezifunekayo zisuswe ekhaya.
Igumbi lokulala kufuneka libe yindawo ekhuselekileyo
Ukususwa kweempawu ezivakalayo kunokuthi kube lula ukuthetha kunokukwenza.
Ngokutsho kukaDkt. Reinhardt, indawo ebaluleke kakhulu yokukrazula i-allergen ihlala kwigumbi lokulala. Uninzi lwabantu luchitha iiyure eziyi-6 ukuya kwe-12 kwigumbi lokulala, kubalulekile kubalulekile ukwenza le "indawo ephephile." Ngokuxhomekeke kubukhulu beempawu zakho oku kuthetha ukuba ufuna nje ukugcina i-Fluffy i-kitty ngaphandle kwegumbi lokulala. Coca igumbi ngokugqibeleleyo ukuze ususe i-pet dander eseleyo kunye nayo yonke indawo yakho yokulala. Ukucoceka kwe-Steam kunye nokucoceka oomileyo kunokufuneka. Ukuba le miqathango ihluleka, kufuneka ulahlekise isilwanyana sakho - mayeza ukuba ugqirha wakho abe ngumkhokeli wakho.
Ukususa ezinye izilwanyana kungabulula, (ngokwemvakalelo nantoni na), izilwanyana ezinothuli, umzekelo, zilawulwa ngokucoca ngokuzikhusela, kwakhona, ngakumbi kwigumbi lokulala.
Oku kuquka amakhethini, iimfama kunye nazo zonke izibhedlele. Ezinye iimithombo zincoma ukuba udibanise iibhedi zakho kwiplastiki okanye ukugubha i-rubber. Kwakhona kubalulekile ukuhlambalalisa ikhaya lakho kuba izilwanyana ezinothuli zikhula kwindawo ezihlazileyo.
Isibongo sinokuba nzima ukukususa. Ubumbano bukhula kwimimandla emanzi, mhlawumbi lukhule kwindawo oye wafumana ngayo umonakalo wamanzi kwiinkcenkceshela okanye ekukhuseleni. Ngamanye amaxesha ukhula nje ngokuba umoya unomswakama, kwakhona i-dehumidifier ingayinceda. Isinyathelo sokuqala ekususeni isikhunta kukuqinisekisa ukuba yonke into iyomile. I-EPA inezikhokelo ezichanekileyo zokususa isikhunta kwi-athimba yabo Ukulungiswa kweeMveliso kwiZikolo nakwiZakhiwo zoRhwebo. Nangona le nqaku ithi ngokukodwa izakhiwo zorhwebo i-EPA iphinda icebise ezi zikhokelo zokususa isikhunta esivela ekhaya.
Eli nqaku liye lahlanganisa ezinye zezinto eziqhelekileyo ezibangelwa izifo ezibangelwa ngumzimba / isifo se-asthma. Emva kokuba ufumanise ukuba yiyiphi intshukumo yakho, kuya kufuneka uxoxe kunye nogqirha kunye neendlela zakho zophando zokunciphisa ukunyanzeliswa kwi-trigger kwaye ngaloo ndlela uphucule impilo yakho.
Imithombo:
I-Asthma kunye ne-Allergy Network Abama-Mothers of Asthmatics. Readin ', Writin' kunye neBreathin '. http://www.aanma.org/2011/02/national-healthy-schools-day-april-11
Udliwano-Dkt Rob Reinhardt MD, uNjingalwazi oManyeneyo, iYunivesithi yaseMichigan State kunye noMlawuli oyiNtloko weMicimbi yezeMpilo kunye noLawulo lweMigangatho ePadia, US Inc. nguKristin Hayes. Agasti 2009.