Ukunyuka kwamaxesha emvula, ngezinye izikhathi kuthiwa yi-hay fever, kubangelwa yimpova emoyeni. I-ragweed impova ibonakala iyawa nganye, ngelixa imithi esandayo iminyango, utshani, kunye nokhula zihlala zilahla entwasahlobo nasehlobo.
Nangona abaninzi abantu befumana ukuphuluzwa kumachiza anikezelwe ngonyango, kukho iindlela ezininzi ze-yoga ezinokunceda ekunciphiseni iimpawu zokungabikho kwempilo, kubandakanywa iinduna zeevenes kunye nezidumbu ezivuthayo.
Nangona kungekho zifundo zokuphuculwa komqulu kubantu abanobuchopho abasebenzisa le ndlela, kukho ingozi emncinci, ngoko ke ukuba unobungozi obungase ufune ukubanika.
Kufuneka kuphawulwe, nangona kunjalo, ukuba ukusetyenziswa okuseleyo kwezi ziphakamiso akunakukunika uncedo olukhawulezileyo. Abantu abaye baqhuba i-yoga rhoqo baya kuba neyona nto yokongeza ezi ziqhelo kwiindlela zabo, kwaye basenokuba sele benandipha inzuzo eyongezelelweyo yoxinzelelo oluncinci kunye ne-immune systems system.
Ukuzivocavoca
Skull Shining Breath - Kapalabhati Pranayama
Ukuphefumula kwe-Kapalabhati kuqulethwe uchungechunge olukhawulezayo, oluqinileyo kunye neempembelelo ezingapheliyo. Oku kuye kwadala kukholelwa ukuba kucima iindinyana zomntu apho izilwanyana zithwala kwaye ngaloo ndlela zinike ukukhulula ekucasuleni. Kodwa ukuphefumula okwenza ukushisa, kodwa ke, zinciphisa ujikelezo olulodwa ekuqaleni kwesiqhelo sakho. Ndiyincoma ukufunda le mpupheli kumfundisi onolwazi, njengoko unokuba yinto elula xa ukwenza ngokungalunganga.
I-Nostril Breathing enye - uNadi Sodhana
UNadi Sodhana uyakuncipha, ukuchukumisa umoya. Kumele ukwazi ukuphefumula ngamaconsi ukuba wenze le pranayama, ngoko ke akunakwenzeka ukuba ukhululekile kakhulu.
Ukuhamba
I-Shoulderstand - Salamba Sarvangasana
Ukugqithisa kunye nezinye izinto ezivulekileyo zivule iindinyana zamanzi ukuze ziphuculwe ngamanzi. Musa ukubeka ixesha elingaphezu kwemizuzu embalwa, nangona kunjalo.
Uguqa Phezulu Kwindonga
Ukugquma udonga luyindlela yokuguqula enye indlela. Zama nge-bolster phantsi kweenyawo zakho. Unako ukuhlala kwesi sikhundla ixesha elide.
- I-Bridge Pose - Setu Bandha Sarvangasana
I-Bridge Pose kunye nezinye izinto ezinokusiza ukunyusa isifuba nemiphunga, kukunika amandla okuphefumla. Ibhulo exhaswayo yinto enhle.
Iintlobo ze Yoga
- Abanye abantu bafumanisa ukuba izenzo ezinamandla ezitshisa umzimba ziphucula ukunyamezeka kwazo, kanti abanye bafumana ukukhukhumaza kunceda ukucoca kunye nokucacisa amavesi omlomo. Ukuba uwela kwiqela langaphambili, sebenzisa i-hatha yoga, i-vinyasa elula okanye ubuyiselwa xa ubuhlungu buhlungu. Ezi ntlobo ze-yoga ziya kunika umzimba wakho iingenelo zokwelula ngaphandle kokuvelisa ubushushu obukhulu. Ukuba ukushisa kukunceda, i-yoga eshushu okanye i-yoga yamandla ingafaneleka.
Imithombo:
Yoga Journal, phefumula lula ngu-Alice Lesch Kelly
Yoga Journal, i-Allergy Antidote ngu-Angela Pirisi