Ukunqanda isisu kwiZenzo ezine ezilula
Ngaba unayo iimpawu ezinxulumene nokuya esikhathini, njengemivumba ebuhlungu okanye ukuphuma kwegazi enqwenela ukuba ungayigcina inyanga zonke? Ukuba kunjalo, kunokuba kunengqiqo ukuthetha nodokotela wakho malunga nokweqa ixesha lakho.
Ukuze banqande ukuhamba kwimizi, abafazi bangasebenzisa ukusetyenziswa kwexesha elide okanye oluqhubekayo lokuqhawula ngomlomo kunye nezinye iinqwelo ze-hormonal, ezifana ne-control evalwayo ( Ortho Evra ) okanye i-ring ( NuvaRing ).
NgeNuvaRing, kukho amanyathelo amane alula okudlula ixesha lakho. Kwakhona, kubalulekile ukuba uthethe ugqirha wakho ngaphambi kokuzama oku. Ukuba ukhetha ukuhamba phambili emva kwengxoxo, qaphela ukuba abanye abafazi banamava ekuphumeni kwegazi. Ukuphuma ngegazi kwaye kungabonakali kakuhle kubonakala kungcono kwiinyanga ezilishumi ukuya kwethathu, kodwa kungathatha unyaka okanye ngaphezulu kwabesetyhini abathile.
Indlela yokusebenzisa iNuvaRing ukuPhepha ixesha lakho
Okokuqala, uzakufuna ubuncinane iinyanga ezimbini zeNuvaRing, okanye iindandatho ezithandathu. Kwakhona kubalulekile ukuba ube nokufikelela kwikhalenda okanye kwisicelo sokulandelela ukuya kwikhompyutha kwifowuni ukurekhoda nayiphi na igazi.
Namanyathelo amane ongayisebenzisa ukuze usuqhewule ixesha lakho usebenzisa iNuvaRing:
- Misela inyanga ofuna ukuyisebenzisa i-NuvaRing ukunqumla ixesha lakho.
- Qinisekisa ukuba usebenzisa iNuvaRing yakho inyanga ngaphambi kwenyanga ofuna ukuyithatha ixesha lakho.
- Emva kokufakela iNuvaRing yakho kwaye uyishiye endaweni ezintathu kwiiveki, yikhuphe ngosuku lokuqala lweveki 4.
- Esikhundleni sokushiya i-NuvaRing yakho ngeveki 4, faka iNuvaRing entsha ngokukhawuleza emva kokuba uthathe umntu wakho endala. Oku kuya kugcina ama-hormone ahlala rhoqo; ngokugcina i-hormone ukubonelela ngokukhawuleza, akufanele ube negazi lokukrazula (gcinani engqondweni ukuba unokwazi ukubona indawo).
Ngethuba nje ngokuqhubeka ubeka iNuvaRing yakho (ngokufaka umtya omtsha endaweni yokushiya ngaphandle kwiveki 4), akufanele ube nexesha.
Ekugqibeleni, xa ufuna ukuphinda ufumane ixesha lakho, yenza kuphela iNuvaRing yakho ekupheleni kweveki 3 uze ungenise iNuvaRing entsha kwiveki 4. Ukukhutshwa kwakho kwenyanga kwenyani kufuneka ubuyele.
Iingcebiso zokusebenzisa i-NuvaRing ukuLawula ixesha lakho
Nazi ezinye izinto ezongezelelweyo zokukhumbuza ukuba uceba ukusila ixesha lakho usebenzisa iNuvaRing:
- Ukuze unqamle ixesha lakho neNuvaRing, kuya kufuneka ukhethe umyalelo wakho we-NuvaRing ubuncinane ngeveki ukususela kwi-pharmacy (ekubeni kuya kufuneka ufake iNuvaRing entsha ngeveki 4, ngeveki ngaphambi kokuqhelekileyo). Ezinye iinkampani ze-inshorensi okanye i-pharmacy ayinakukuvumela ukuba wenze oku. Hlola kunye nenkampani yakho yomshuwalense kunye ne-pharmacy yendawo ngaphambi kwexesha.
- Khumbula ukugcina umkhondo wendawo apho ujikeleze khona kwikhalenda yakho kuba kufuneka ufake iNuvaRing yakho entsha emva kokuba uthathe iNuvaRing yakho endala (emva kweveki 3).
Ngaba Kukho Ingxaki Ngokungafiki Ixesha Lami?
Unokuzibuza ukuba ukusila ixesha lakho likhuselekile. Qiniseka ukuba uphando oluninzi luye lwaxhasa inzuzo kunye nokukhuselwa kokusetyenziswa okuqhubekayo okanye okuqhubekayo kokuqhawula umlomo ngokudibeneyo, xa kuthelekiswa nemithwalo yokuzala yesintu (yemini-28).
Ukongeza, ngokwe-Cochrane Database Research Systematic Review, abafazi abathatha umlomo wokunciphisa umlomo ohlangeneyo benza ngcono ngokubhekisele kwiintloko, ukuvutha komzimba, ukhathala, ukuqhaqhabalalisa, kunye nentlungu. Oku kunengqiqo, njengoko ungenayo i-hormone ukuguqulwa kweentsuku ezingama-21 zeepilisi ezisebenzayo zilandelwa iintsuku ezisixhenxe zeepilisi ezingasebenzi (xa ufumana ixesha lakho).
Enye inkxalabo yokungabi nenyanga yenyanga kukuba iya kubangela ukugqithisa kwe-uterine bining, eyokukhokelela ekubeni nomdlavuza wesibeleko. Iindaba ezilungileyo kukuba i-cycle cycle-contraceptive oral is not found to lead uterine tissue thickening.
Kwiphepha le-flip, ezinye iingcali zihlala zibuza ukuba ukuphatha ixesha lakho kunengqiqo. Ngokomzekelo, uMbutho weCandelo loPhando loKhuseleko lwexesha lokuNyuka likholelwa ukuba ukukhusela isisu-sokuyeka ukukhulelwa kwezilwanyana "ukunyanga imithi," kwaye "ukulungelelanisa indawo yokusebenza kwezinto eziphilayo kunye nemveliso yezobisi ukuze uhlangabezane nokulindela uluntu ngokufihla." Umbutho uphakamisa ukuba iinkcukacha zokhuseleko lwexesha elide lokuyeka ukuhamba kwimizuzu kufuneka zenziwe, ngakumbi kubaselula kunye nendlela ekuchaphazela ngayo isifuba.
Ekugqibeleni, kufuneka unqume oko kukulungeleyo, kwaye kulungile ukuthetha nodokotela wakho indlela yokuhamba kakuhle kwimijikelezo yakho yokuya esikhathini esekelwe kwiimpawu zakho ezizodwa kunye nokulindela.
ILizwi
Unokufumana unokuthuthuzela ukwazi ukuba ukusebenzisa i-NuvaRing ukunqumla ixesha lakho akuyikusebenza ngaphantsi. Kodwa khumbula, i-NuvaRing ayikunikezeli naluphi na ukhuselo kwiintsholongwane ezithathelwana ngesondo . Ngamanye amaxesha ukuphuma kwegazi kukufumana xa uphula ixesha lakho akuveli kuma-hormone kodwa kwinto enye, njengentsholongwane yesondo. Qinisekisa ukuba uvavanywa ukuba unemiba engozi .
> Imithombo:
> Anderson FD, Feldman R, Buyisela kwakhona KZ. Imiphumo ye-Endometrial ye-91-day extension-regimen contraceptive oral nge-dosegen ephantsi-ndawo endaweni ye-placebo. Ukukhulelwa . 2008 Feb; 77 (2): 91-96.
> Dragoman M, uPeterrie K, Torgal A, uTomas T, Cremers S, Westhoff CL. Ukusebenza kwendandatho yecala lokukhusela i-vaginal kugcinwe ngeeveki ezi-6 zokusetyenziswa: oza kufundelwa i-BMI evamile kunye nabesifazane abagqithiseleyo. Ukukhulelwa . 2013 ngoMeyi; 87 (4): 432-6.
> Edelman A, Micks E, Gallo MF, Jensen JT, iiGrimes DA. Umjikelezo oqhubekayo okanye owandisiweyo kunye nokusetyenziswa kwe-cyclic ye-contraceptive ye-hormonal yokudibanisa. I-Cochrane Database yeeNkqubo eziPhezulu . 2014. Ithenda: 10.1002 / 14651858.cd004695.pub3.
> Hillard PA. Ukunyuswa kwemizi: iimbono zangoku. Int J Womens Health . 2014; 6: 631-37.
> Ixesha lokuya esikhathini: I-Persistist Perses . Umbutho woPhando lwexesha lokuSesikweni. http://www.menstruationresearch.org/wp-content/uploads/2016/11/fact_4-2011-menstruation.pdf.