4 Imithetho yokukunceda ukuba wenze isigqibo
Naluphi na uhlakulela ukukhwabanisa kwesikhumba kunxalenye ethile yomzimba wakho, iingcinga zakho zokuqala zi nokuba: Ngaba oku kubalulekile? Ngaba ndimele ndibone ugqirha? Imithetho emine elandelayo inokukunceda wenze eso sigqibo.
Umthetho # 1: Cinga indlela okhungathekileyo ngayo ngokuba yiRash
Ukuba ukukhawuleza kukukhathaza ngokwenene, hamba ukhangele ixesha lakho logqirha. Akunandaba nokuba yingxaki yesikhumba, okanye ngaba abanye abantu bakuxelela ukuba akuyonto enkulu. Ufanele uhlale kunye nesikhumba sakho, ngoko ukuba ufuna ukuthetha nodokotela, yenza njalo.
Ukukhwabaniswa lula lula kunokubangela ubuninzi bexinzelelo xa ungayazi ukuba wenze ntoni ngabo. Cinga nje ungazi ukuba unyawo lomdlali . Uyakwazi ukunyamezela ulusu kunye nolusu oluvuthayo iintsuku ezimbalwa okanye iiveki, kodwa mhlawumbi uza kufinyelela kwinqanaba xa kukuqhuba. Isisombululo sinokuba sisilula esingaphezulu kwekhrimu yesikhumba, kodwa ukuba awukwazi oko, i-cream ayikwazi ukwenza okulungileyo.
Uhlaselo lungabangela uxinzelelo lweengqondo nokuxhalabisa. Ukuba ufumanisa ukuba ukhathazeke ngokugqithiseleyo okanye ulahlekelwe ubuthongo ngenxa yeso simo, esinye esinye isizathu esihle sokwenza ukuqesha kunye nodokotela wakho.
Umthetho wesi-2: Cinga ukuba ixesha elide iRash lihlala
Ngokuqhelekileyo, ixesha elide usenokuba ne-rash, kufuneka ukuba ufumane ugqirha. Ixesha elide lihlala ixesha elingakanani? Uninzi lwexesha, ukukhawuleza okwenziwe kwiintsuku ezimbalwa kuya kuhamba. Ukuba unexesha elide kunelo, kusenokuba ixesha lokubona ugqirha wakho.
Kungakhathaliseki ukuba ubude bunexesha elide kangakanani, iimpawu zokwazisa ekufuneka zithumele kumgqirha ziquka intlungu, ukukhukhuma okukhawuleza, ukuphefumula okufutshane, ukuphuma kwamathambo emlonyeni okanye kwamehlo, isikhumba esiphenduka ngokukhawuleza okanye sisundu, kwaye yesikhumba ekhangela kwiibhedi zokulala.
Umthetho wesi-3: Cinga nayiphi na amava okudlulileyo
Ukuba uye waqala ukukhawuleza kwangaphambili, mhlawumbi mhlawumbi ukuxilongwa okufanayo.
Abantu abaninzi bacinga ukuba ngenxa yokuhlaselwa, akuzange kuhlolwe ngokufanelekileyo ekuqaleni. Nangona kunjalo, amaninzi amaninzi awaphilwanga-alawulwa nje kwaye angaphinda abuyele.
Ngokomzekelo, iziqholo ezifana ne- acne , i- eczema , i- atopic dermatitis , i- seborrheic dermatitis , i- psoriasis , i- hives , i- herpes yomzimba , kunye ne- rosacea inokuxhuma kunye nokuxhomekeka, kuxhomekeka kwiimeko ezininzi. Zifundise malunga naluphi na ukugqithisa oye wafumanisa ukuba unako ukwazi oko uza kulindela kwikamva. Unokumangaliswa ukufumanisa ukuba kufuneka uqhubeke uhlobo olunyango lokugcina oluphantsi kolawulo. Nceda ubize ugqirha wakho ukuba awuqinisekanga ukuba uyaqhubeka unyango okanye cha.
Umthetho wesi-4: Khawuqwalasele oko iRash ibonakala
Ukuba unomdaka okhangeleka nje ngomfanekiso wenkomo , ke unethuba elihle lokuba unemvumba. Kodwa ngamanye amaxesha awunakufumana umfanekiso okanye inkcazo ehambelana neempawu zakho zesikhumba. Kwaye maxa wambi awukwazi ukugqiba phakathi kwezinto ezimbini okanye ezintathu.
Umgca ophantsi: Ukuba iimpawu zakho zincinci kwaye zifutshane, ngoko kutyelelwa kogqirha akunakufuneka. Kodwa ukuba ukukhawuleza kukukhathaza ngokwenyama okanye kukukhathaza ngokugqithiseleyo, kwaye / okanye akuhambi emva kweentsuku ezimbalwa, kunye / okanye akufani naluphi na ukugqithisa owake wawenza ngaphambili kwaye awukwazi sibone ukuba yintoni, yenza isiganeko kunye nomsebenzi wakho jikelele okanye udermatologist (ugqirha ogxininise ekuphatheni isikhumba), ngubani onokukunika isifo esifanelekileyo sokuxilonga kunye nesicwangciso sonyango.