Iintlobo ezahlukeneyo zeKinesiology Tape

I-Kinesiology tape luhlobo lonyango elisetyenziswe kwiminyaka yamuva kwonyango lomzimba kunye neeklinikhi zonyango zemidlalo. Ingasetyenziselwa ukuncedisa ukusetyenzwa komsebenzi we-muscle, ukulungelelanisa amajoyina, okanye ukuvimbela imisipha ukuba ingayisebenzisanga ngokungafanelekanga. Ingasetyenziselwa ukunceda ukunciphisa intlungu, ukuvuvukala, kunye ne-muscle spasm.

Nangona nabani na ongakwazi ukusebenzisa i-kinesiology tape ngokwabo, kubalulekile ukuqonda ingqiqo yokusebenzisa itheyipu. Uvavanyo olwenziwe ngonyango kunye novavanyo lunokukunceda wena kunye nompilisi wakho wenyama usebenzisa indlela echanekileyo yokubamba ukuphatha ingxaki okanye ukulimala.

Kubalulekile ukusebenzisa uhlobo oluchanekileyo lwee-kinesiology tape strips for your particular problem . Ngokufunda iintlobo ezahlukeneyo zeetape ezifakwe kwi-kinesiology yokubetha kunye nendlela yokuzinqumla, unokuqiniseka ukuba usebenzisa iteksi ngokufanelekileyo.

Khumbula ukuba akusiwo wonke umzimba womntu ofanayo. Unokwenza ulungelelanise encinane ukuze ulandele iteksi yakho ukuze ilungele umzimba wakho ngokugqibeleleyo. Ukusebenza ngokusondeleyo kunye nomgulana wakho wenyama kunokukunceda uqonde iintlobo ezintle zeetesi ze-kinesiology.

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I "I" Strip

Umgca we "I" umgca wesiseko esisiseko se-kinesiology tape. Isetyenziselwa ukuququzelelwa kwemisipha kunye nokuvimba, kwaye ingasetyenziselwa ukwenza "i-X" yamacwecwe, "Y" amacwecwe, umqhubi kunye nomtya wokuphakamisa.

Ngokuqhelekileyo "i" imichiza isetyenziselwa ukuxhasa imisipha, iintambo, kunye nemigqa. Ngokuqhelekileyo zisetyenziselwa ukuququza isitya sakho sokujikeleza , imizimba ye gluteus , i- quadriceps , okanye i-Achilles 'tendon. Umjelo othi "I" ungasetyenziselwa kumqolo wakho omncinci nendawo ephakathi ukuze kukuncede ugcine isimo esifanelekileyo.

Ukwenza umgca we "I", nqakraza kuphela umlinganiselo we-kinesiology iteksi oyidingayo. Sebenzisa izikrele ukujikeleza iingqungquthela ukukhusela i-tape ekubeni ikhutshwe kalula xa uhlamba iingubo.

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I "X" Strip

Umgca we "X" usetyenziswa xa i-kinesiology ithempsi ifunekayo ukufihla indawo enkulu kwaye kufuneka iwele amaninzi amaninzi. Iithebhu ze "X" umgca wecala kwiindawo ezibucayi ezifana nasemacaleni akho emadolweni okanye phambi kwamagqabi akho. Lo mgca uvame ukusetyenziselwa ukuququzelela iintambo zakho, eziwela umnqweno we-hip kunye ne-back part of your knee joint.

Ukwenza umgca we "X", uthinte umgca "I", uze usike ubude obude ukusuka komnye umgca we-tepi ukuya kwiziko. Xa usondele malunga ne-tape, vula i-tape uze udike ubude obude ukusuka kwesinye siphelo, ushiye malunga nee-intshi ezingama-1-2 zeetape ezingekho phakathi.

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I "Y" Strip

Umkhwa we "Y" uyiqhekeza ye-kinesiology tape esetyenziselwa ukuwela kwiindawo ezibuhlungu zomzimba wakho ezifana nasemva kwebhokhwe okanye phambi kwebhola lakho. Kwakhona isetyenziselwa ukusetyenziswa kwezicwangciso zokulawula i-kneecap yakho njengokwi- patellofemoral syndrome okanye i- patel subluxing . Umgca we "Y" ngokuqhelekileyo awukude nje ngokuba "X".

Umgca we "Y" ungenziwa lula ngokusika umgca we "X" kwisiqingatha. Ukuba udinga umncinci omncinci "Y", nqunqa i "strip", uze usike umda wokulinganisa kwisigamu, ushiye malunga no-1-2 intshi ekupheleni kwesinye.

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I-Fan

I-Fan ihlobo lwe-kinesiology tape elisetyenziselwa ukulawula ukuvuvukala komlenze wakho okanye ingalo. Ngokuqhelekileyo isetyenziselwa ukuphathwa kwe- lymphedema okanye ukuphikisana okungakumbi kunye nokuvuvukala.

Ukwenza umqhubi, nqumle umgca we "I", uze wenze ukucheka kathathu ngobude kwi-tepi, ushiye malunga neekhilogram ezingama-1-2 ezingagqithwanga kwelinye icala. Oku kudala amacwecwe amane amateyiphu angasetyenziselwa ukukhupha ngaphandle kwengalo yakho okanye umlenze ovuvukileyo.

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I-Lift Strip

Umtya wokuphakanyiswa, obizwa ngokuqhelekileyo njengeBhodi yoNcedo, udla ngokusetyenziswa ukuxhasa ama-tissue okanye ukwenzela ukuphatha amahlunu okanye amanqaku. Umtya wokuphakamisa unceda ukuphakamisa isikhumba kunye nezicubu kwiisiphako ezinzima kunye namaphuzu okuqala. Isetyenziselwa ukuphatha izivalo ezingenakwenzeka.

Umgca wokuphakamisa wenziwa ngokusika umncinci omncinci "I". Isiqendu esiphakathi somqalo sibonakala kwaye solule i-75-100%. Ulula olupheleleyo luya kusetyenziswa emzimbeni wakho phezu kwendawo eyalimalayo. Emva koko izicatshulwa ezincinci zisetyenziswe emzimbeni wakho ngaphandle kokulula, ukudala i-Small Aid Aid ephakamisa isikhumba kunye neethuzu kwiziko lakho lokuqala.

Iingcamango Zokuvala

Ukuba unobungozi obangela ukunciphisa ukuhamba okanye umsebenzi kunye nentlungu enyukayo, umphathiswa wakho unokufundisa ukuba usebenzise i-kinesiology tape ukunyanga imeko yakho. Ngokufunda indlela yokusika iintlobo ezisisiseko zeetape zokusetyenziswa, unokuqiniseka ukuba usebenzisa ifoni ngokufanelekileyo emzimbeni wakho ukuze ufumane umphumo opheleleyo kwi-tiesiology tape.

Yisoloko ilungileyo ukuba ukhangele kunye nodokotela wakho wezonyango kunye nodokotela ngaphambi kokuba uqalise nayiphi na i-kinesiology echukumisa ukulimala kwakho.