I-gluteus medius muscle yenye yeengcambu zecala lakho. Ihlala phantsi kwe-gluteus maximus muscle (imisipha yamathambo), kwaye isebenza kunye nezinye izidumbu ezincinci, i-gluteus minimus, ukukunceda ukuxhasa i-hip yakho. Kwihlabathi elinobuchopho bonyango lokubuyisela ukulimala okwezantsi, kubaluleke kakhulu. Nasi isizathu.
Yintoni i-Glutus Medius?
Umsebenzi we-gluteus medius muscle kukusebenza nezinye izihlunu kwicala lomlenze wakho ukuncedisa ithanga lakho ukuya kwicala kwisindululo esibizwa ngokuba yi-hip.
I-gluteus medius nayo isebenza ukujikeleza ithanga lakho.
I-gluteus muscle muscle ibalulekile ekuhambeni. Xa umile kwelinye ilanga kwaye ubambe omnye umlenze phezulu emoyeni, i-gluteus medius kwisigxina somlenze usebenza kakhulu ekuncedeni ukugcina izinga lakho leeplavis. Umzekelo, xa uhamba kwaye uphakamisa umlenze wakho ongasekhohlo uphambili uye phambili, ilungelo le-gluteus medius liyakwenza isivumelwano sokugcina umzimba wakho mgangatho.
Ukulimala ku-Gluteus Medius
Ukulimala kwi-gluteus medius kuyinto engavumelekanga, kodwa inokwenzeka. Iinyembezi kunye neentendonzi zinokuvela ngenxa yokuthatha inxaxheba kwezemidlalo okanye ukuwa. Kwaye i-bursa, okanye i-sac egcwele amanzi, ilala phakathi kobuhlungu obunzima kunye ne-bony evelele kwi-hip yakho, kwaye ukucaphuka kungabangela i- hip bursitis .
I-gluteus medius inganceda ngokuthe ngqo kwiingxaki ezininzi ezisezantsi. Ubuthathaka kweli qela le-muscle lucacisiwe kwiimeko ezifana nale:
Ubuthathaka kwi-gluteus medius bangela ukuba ithanga lakho lijonge ngaphakathi kwaye lijikeleze ngokungavumelekanga ngexesha lokuhamba, ukugijima, nokuxumla, okubangela ukuba uxinzelelo olugqithiseleyo ngedolo kunye neenyawo zakho, kwaye kunokukubeka ingozi enkulu yokwenyuka ukuba ubuthathaka buqhubeka.
Xa oko kwenzeka, i-PT yakho ingayibiza ityeketheni yekinetic; lonke idolo lakho lijika kwaye ligoba ngaphakathi, njengokuba liyeka.
Ukuba unesifo se-hip, ubuhlungu besidolo, okanye nayiphina ingxaki engezantsi, umgulana wakho wenyama kufuneka afake i-screen sculpture of muscle. Ukuba ubuthathaka buchongiwe, ukuqeqeshwa okuthe ngqo kunokuqaliswa ukuphucula umsebenzi we-gluteus medius. Ezi zinto ziquka:
Ukufunda indlela yokusebenzisa i-glutes yakho ngokufanelekileyo ngexesha lezemidlalo eziphezulu ezifuna ukuxumla kunye nokuhamba ngokukhawuleza kubalulekile. Umgulana wakho wenyama unokukufundisa ukuba ungagxuma njani kwaye usebenzise umhlaba ngendlela efanelekileyo ngokusebenzisa izigulane ukuze uguqe amadolo akho namaqhosha kwindawo efanelekileyo. Ukuthembela kwelinye unyawo kufuna iinqumlo ezinamandla kunye nemisipha ye-gluteal, kunye ne-PT yakho inokubandakanya oku kwiprogram yakho ye-rehab emva kwenzakalo, idolo, okanye ukulimala kwesikhumba.
Qiniseka ukuba uthetha nogqirha wakho okanye umphathiswa womzimba ngaphambi kokuba uqalise nayiphina inkqubo yoqeqesho ukuqinisekisa ukuba ukhuselekile ukuba wenze.
ILizwi
Ukuba unalo naluphi uhlobo lwengxaki ephantsi, ungamangaliswa kukuba i-PT ihlola ubungqina bakho be-hip kunye nomsebenzi wakho we-gluteus medius.
Musa ukuphelelwa lithemba; Ubungqina obubalulekileyo bubonisa ukuba eli qela le-muscle ibalulekile kwimisebenzi yemihla ngemihla.
I-gluteus medius yinto ebalulekileyo yokuhlaziya isisindo esinceda ukulawula isikhundla sekhanda lakho, izigqoko, amadolo kunye namaqaqa. Ukuba unayo intlungu engapheliyo, jonga ngogqirha wakho uze u tyelele umgqirha we-phyiscoal ukuba uqale unyango olufanelekileyo. Buza i-PT ukuba ikuhlolisise kwaye uqinisekise ukuba isebenza ngokufanelekileyo ukukunceda ukuba ubuyele kwizinga eliqhelekileyo lomsebenzi wakho.
Umthombo: Moore, KL, & Dalley, AF (1999). I-anatomi yeklinikhi. (Umxholo we-4 ed.). Williams & Wilkins.
> Witvrouw, E. etal. Intlungu yePatellofemoral: Ingxelo yesivumelwano esivela kwi-3 ye-International Patellofemoral Pain Research Retreat eyayiseVancouver, Septemba 2013. I-BJSM: 2014; 48: 411-414.